05/13/2018
Let’s plank it out for moms today! They are the best. There is still room in 12:20pm TYR barre and 3pmHot Pilates (sub this week).
Pilates Prime with Stephanie
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Are you in your physical prime? Do you want to be?
The Pilates Prime teaches you efficiency, control, flexibility, balance and strength so your body can move through life with ease.
05/13/2018
05/06/2018
Left foot, arch, and toe getting stronger!! I love being back home in the reformer. ❤️❤️❤️
05/05/2018
Pilates Peeps on InternationalPilates day!!!
05/04/2018
It’s true!! I’ll be on Saturday. Classes are currently full, but I can tell you from experience that ALOT can change after a wild Friday night...waitlisters might get in! Cross your fingers; let’s move.
04/28/2018
We had a great time bowling with ! Team Allison 4eva!!!
04/21/2018
We spent an hour or so yesterday in the “hot springs” of Pagosa Springs. The water makes you feel almost weightless. It was very apparent just how much changes your body. On the , my hips would slowly rise toward the water’s surface and my hips would crease. On , my body would come back to upright and my abs pulled in and my feet rested almost to the floor.
04/15/2018
I’m out west this week and have great subs lined up for you! Come see Laura at 1115 and Summer at 1220. I’ll be back in two weeks!
04/01/2018
R&R this morning. balls help me release my very tight lower back, train my papas and improve my posture. Happy Easter! I hope you feel marvelous today!!!
03/10/2018
!!
01/18/2018
every day. And REAL LIFE PILATES.
01/16/2018
This was over the weekend when I was trying to bring it from 6 degrees to 60.
01/15/2018
It’s good to BREAK from your . I do a lot of , and for exercise. Today, years later and with a very different body, I went back to . It wasn’t exactly like riding a bicycle, but I felt brave and at certain points, beautiful. Kathryn Sullivan is a great teacher that takes you back to Foundations and makes you feel good about it.
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New York, NY