James Sprague

Relief📍😌
Spending my next few days post competition very close to my board.
The quicker you can recover, the quicker you can get back to work.

Relief📍😌
Spending my next few days post competition very close to my board.
The quicker you can recover, the quicker you can get back to work.

Just a casual wedding weekend with my WIFE!❤️
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Today, tomorrow, forever we stand together as one, united by faith and love.
Marriage is a bond unbreakable with God as the center.
Embarking on this journey with you is truly a dream come true💒.
“What God has joined together, let no one separate.” (Mark 10:9)
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The Sprague family just gained the most intelligent, gorgeous, wise, honest, loving & selfless member to date. I love you longtime

In our 🏰 era

Couple game changers that have helped me get back to fighting shape before the .
Pneumonia was a pretty miserable experience but safe to say I’ll be out there in Scotland next week :)
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1) Home remedies by wifey .sprague.
She puts a lot of time into functional medicine and I love being her test dummy. Her passion for helping people with their health is one of my favorite things about her.
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2) Getting up to par on my nutrition and building back my gut from antibiotics
I really had no appetite for 4 days straight and eating was an after thought. Having a coach to hold me accountable to make the right decisions nutritionally is a game changer. I definitely lost a lot of weight and the only way to put it all back on was through quality and intentional decision making.
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3) Hyperbaric Therapy . With Pnemonia being a lung infection, this has felt like it’s opened up my airways a lot and taken away migraines. I also noticed after my first session while sick that my fever symptoms were significantly decreased. Some would call it magic.