04/06/2021
At it again! This is a great article from , check it out!
Helene Darmanin Physical Therapy, PC
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Empowering movement to improve life. Dr. Helene Darmanin believes that exercise can save the world.
She is an orthopedic and pelvic health physical therapist with over a decade of experience in fitness. She currently sees patients through Danford Works (danfordworks.com).
04/06/2021
03/30/2021
When can you start exercising after giving birth? Check out this helpful article from featuring expert advice from yours truly.
03/26/2021
Lunge to forward T. One of my all time favorites. Great for balance (and therefore calves), quads, glutes, and hamstrings.
Make sure to go straight into the T from the lunge, and use whatever arms feel good to you!
Happy ! 💪💪💪
03/17/2021
Repost from
We 🚀 TOMORROW!! We can’t wait to be a part of your support village on your parenthood journey!!
👀Here’s a sneak peek at our expert webinars that you can watch and participate in the live Q&A for, plus a fitness class 💪and opportunities to win free sessions and Mama Bear swag 🛍!!
Even if you can’t make it tomorrow, go register at mamabearpt.com/launch (link also in bio) for access to the replay.
03/02/2021
You know when 2pm hits and you get up to get something salty or sweet? It’s probable that you’re energy is flagging partly because you’ve been sitting still! Try a quick movement break to get your energy up (you can still have the snack too). You could even add movement when you get up to go to the bathroom. Adding movement to your routine decreases the mental load of figuring out when to do it, in addition to just being awesome for the body and brain (research shows that you’re smarter after you’ve exercised).
Try these movements:
🏋️♀️10 squats
🕺10 lunges
🔥10 push-ups (knees are good too!)
💃quick dance break to a favorite song
03/01/2021
I am beyond excited to share with you what I have been working on! Mama Bear PT is a virtual pregnancy and postpartum support practice offering physical therapy, fitness, nutrition, childbirth education, and lactation support—all in the comfort of your own home! Mama Bear PT is real, personalized care with a soul that gives you the support you need to move through parenthood.
We will begin offering services after our big launch on March 18. The launch will be free webinars, fitness classes, and raffles! Special pre-party for birth professionals. Check out mamabearpt.com and follow https://www.facebook.com/mamabearpt for more details!!! ❤️❤️❤️
02/26/2021
Happy ! Here’s a lovely variation of the plank to side plank which I shared a little bit ago. This is awesome if you’re building your strength back up, tapering towards the end of pregnancy, or just like this better than being on the toes. It improves shoulder, hip, and core stability, and feels great to make in a different direction (sideways and rotating) than we usually do during the day (front to back). 💃💪❤️
Tried it? Have questions? Let me know below!
02/24/2021
02/22/2021
Who doesn’t want to have more and better or***ms? Studies have shown that stronger pelvic floor muscles in women are correlated with increased ease of achieving or**sm and stronger intensity of or**sm.
Don’t know how to strengthen your pelvic floor muscles? Let’s chat!
02/18/2021
Especially as moms, we often hear criticism and take it so seriously. Just a little reminder for you this hump day. Xo 🤍
02/14/2021
Until the violence ends. V-day is a day of global action against violence against women and girls started by Eve Ensler. According to the UN, 35% of women globally have experienced intimate partner physical or sexual violence or other sexual violence, not including harassment.
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