Owl's Head Yoga Studio

Our newsletter is out!

Join us for Slow Down & Restore, June 8th, 2-4pm
Visit owlsheadyoga.com

Our New Schedule!
 
MONDAY
*10:30am – All Levels Yoga (new)
6:30pm – All Levels Yoga
 
TUESDAY
8am – Yoga Strength & Sculpt (aerobics, strength training & yoga)
*9:30 – All Levels Yoga (begins 6/3)
6pm – Vinyasa
7:30pm – Sweet Spot (slow stretch flow)
 
 WEDNESDAY
*9:30am – All Levels Yoga (begins 6/4)
6:30pm – Core Connection (mat Pilates)
 
THURSDAY
9:30am – All Levels Yoga
5pm – All Levels Yoga
6:30pm – All Levels Yoga
 
FRIDAY
9am – Sweet Spot (slow stretch flow)
12:30pm – All Levels Yoga
4pm – All Levels Yoga
6pm – PreNatal Yoga (all trimesters welcome)
 
SATURDAY
8am – Yoga Strength & Sculpt (begins 6/14)
9:30am – Hatha & Flow
12pm – Simple Stretch
 
SUNDAY
9am – Yoga 101
11:15am – Sunday Flow







owlsheadyoga

Owl's Head Yoga Studio We are a family of teachers from different yoga lineages and fitness educations. Our mission is to build a community that supports healthier, happier lives. Whether you are new to Yoga, new to fitness, or are the active lifestyle type, Yoga meets you where you are! We use the physical aspect of Yoga...

June News, Updates, Workshop & Yoga in the Park! - https://mailchi.mp/b8439d2f0fed/june-news-updates-workshop-yoga-in-the-park

https://mailchi.mp/a6fe62066cb4/hello-beautiful-community

February Workshop & News! - https://mailchi.mp/6d597129c8a3/february-workshop-news

Happy New Year Newsletter! -

Happy New Year Newsletter! For any questions you can contact Owl's Head Yoga @ (347) 719 -2363  or use our simple Contact Form to send us a message or just email us @ [email protected]

2025 Price Changes -

Upcoming Pricing Adjustments in the New Year For any questions you can contact Owl's Head Yoga @ (347) 719 -2363  or use our simple Contact Form to send us a message or just email us @ [email protected]

December Discounts, Holiday Schedule & Retreat into You Part 2! -

December Discounts, Holiday Schedule & Retreat into You Part 2! For any questions you can contact Owl's Head Yoga @ (347) 719 -2363  or use our simple Contact Form to send us a message or just email us @ [email protected]

Our New Schedule & Upcoming Event! -

Our New Schedule & Upcoming Workshop News! For any questions you can contact Owl's Head Yoga @ (347) 719 -2363  or use our simple Contact Form to send us a message or just email us @ [email protected]

https://mailchi.mp/96338a73a490/party-reminder-class-news

Hello, Beautiful Community!!

It’s Owl’s Head Yoga’s 6th Birthday!!!
So emotional!! Grateful is an understatement!!!
Celebrate with us at our Annual Potluck Party!!!
Sunday, September 15th:
Children’s Crafts from 1:30-3:30pm
DJ Begins @3:30pm. Party Ends @8:30pm
Potluck, please put your food item in a disposable something.
See you there!

Many of you know we are on Summer Break until Labor Day Monday when we reopen for the 12:30pm All Levels Yoga class.

With back to school happening, we have made some weekly schedule changes.

See our new schedule below:

MONDAY
12:30pm - All Levels Yoga
6:30pm - All Levels Yoga

TUESDAY
7am - All Levels Yoga (50mins. online only)
8am - Yoga Strength & Sculpt (in-person only)
6pm - All Levels Yoga
7:30pm - Sweet Spot (stretch flow)

WEDNESDAY
6pm - All Levels Yoga
7:30pm - Core Connection (mat pilates. begins 9/11)

THURSDAY
5pm - All Levels Yoga

FRIDAY
9am - Sweet Spot (stretch flow)
12:30pm - All Levels Yoga
3:30pm - All Levels Yoga (returns 9/27)

SATURDAY
9:30am - Hatha & Flow
12pm - Simple Stretch (in-person only)

SUNDAY
9am - Yoga 101
11:15am - Sunday Flow
2pm - Prenatal Yoga (in-person only)

See you on your mat!

Love & Light,
The Owl’s Head Yoga Family

Perimenopause
 
Perimenopause can happen 7-10yrs before menopause, so it can happen as early as late 30’s to early 40’s. What have you heard about Perimenopause? How do we recognize & navigate the symptoms more gracefully?
 
Join Certified Health Coach, Cristina Rosenthal & Us for an empowering and informative workshop on understanding Perimenopause. Cristina will be speaking about the physical, emotional, and psychological changes that occur during this stage in our life. Get familiar with your hormones! Learn the important pillars to navigate this stage/cycle.
 
Menopaused Goddesses are so welcome to attend, a lot of the same protocols are used in embracing this stage too.
 
We should all know how our beautiful bodies work when we reach these stages in our life!
When you put your body in the right conditions, it’s a beautiful machine, it can do many magical things!
 
When:
Friday, August 9th
5:30pm
This is a 90min workshop, but we ask that you book yourself for 2hrs. We will be allowing extra time for extra questions and connecting/bonding.
Bring tools to write with!
We will be having a refreshing beverage & berries for noshing.
 
Dress comfortable. We sit on the ground with props (we provide the props)
We are a “no shoes” studio. Bring socks for cold feet!
See you there!

Schedule Changes & Memorial Weekend News - https://mailchi.mp/cab6b9d795e0/schedule-changes-memorial-weekend-news