Ask Alaina, LLC

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Ask Alaina, LLC Self-Concept & Manifestation
18 years as a Therapist turned Trauma-Informed Coach
DM to book

10/22/2026

You have one job in manifesting. It’s to make a decision and stick with it. Even in the face of a difficult 3d. Even when you’re worried, scared or overwhelmed.

The more you persist the more the new story stabilizes which is your ideal identity. Allow yourself to receive this.

If you can’t get out of your own way and need support with this, I’m here! 🔗 in bio 1:1, text sesh, $17 workbooks on sale!

My girl, stop affirming the new story and rehearsing the old one 👀 yes you! Your next reality requires a new assumption,...
10/21/2026

My girl, stop affirming the new story and rehearsing the old one 👀 yes you!

Your next reality requires a new assumption, not another messy ass spiral.

Ready to shift? 1:1 coaching, text sessions & $17 workbooks are available.

DM MANIFEST. Let’s get to work 🔥

🔗 in bio to grab my freebie scripting mini workshop!

10/20/2026

Oldie but goodie!!

The easiest way to give your power away is to believe that another person or thing outside of you gets to decide your state.

If you tell yourself ‘if he wanted to he would’ it gives him all the power AND it doesn’t just stop there. It’ll trickle into your money, your body, your friendships, your beliefs.

It is always you versus you.

How powerful would you be and how much would your life change if YOU wanted to YOU would. It’s called being consistent, persisting and showing up for yourself. Then everything outside of you follows that notion.

When you know better you do better 😉.

🔗 in bio to work with me!

10/17/2026

Imagine being conditioned your entire life to FEAR getting older as a woman.

I know you’ve also heard:
“Men get better with age. Women decline.”
“Just wait until you hit 40.”
“Wait until perimenopause hits.”
“40 is still young. Wait until you’re 50.”

Like we’re supposed to spend the second half of our lives slowly giving up on ourselves, our appearance, our confidence, our personality and our joy.

It’s gross. And it does NOT have to be your story.

I didn’t “age gracefully.” My 30s were HARD. I was miserable, felt sick and wasn’t the woman I wanted to be or even who I used to be. I felt lost but I knew I still had choices.

So I got myself help. Body, mind and spirit. Literally. I put the work into myself, changed how I saw myself and started showing up differently.

And well, here I am.

Stop using your age as a reason to give up on yourself. Keep taking care of your body. Keep exploring your interests. Keep being sexy, ambitious, playful, curious and unapologetically YOU.

You are not expired. You are not past your prime. And you do not need permission to reinvent yourself at ANY age.

I’ve done this work on myself and I’ve helped thousands of women over the years learn to do it for themselves, too.

If you’re ready to stop abandoning yourself, raise your self-concept, get out of your own way and finally start showing up as the woman you KNOW you can be…

I’m your Coach 👑

DM me READY and let’s get started today.

Your next chapter isn’t something to fear, babe. It’s something you get to CREATE. 💋

🔗 in bio 1:1, text sessions, $17 workbooks on sale and grab my FREEBIE while you’re there!

10/14/2026

Allow yourself to acknowledge it, feel it, let it go.

Don’t pitch a tent in a place you don’t want to be. It can actually be that simple.

Feelings literally mean nothing.

If you’d like support with this 🔗 in bio to work with me.

10/13/2026

older, wiser, richer, hotter 🧁

(thanks to my bestie for my beautiful pics 💕)

Anytime my name is mentioned in October it will make me happier, healthier, wealthier and sexier.Comment ‘October’ to af...
10/12/2026

Anytime my name is mentioned in October it will make me happier, healthier, wealthier and sexier.

Comment ‘October’ to affirm 🤎.

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