04/29/2026
Words from my book The Freedom of Forward ✨
Inner-Ground Somatics
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner-Ground Somatics, Yoga studio, Virtual Sessions, Rochester, NY.
🌱Inner Ground Somatics offers body-centered support for nervous system regulation, integrating somatic practices and intuitive frameworks to guide deeper self-awareness and alignment
04/29/2026
04/29/2026
I’m more than excited to be able to offer both in person sessions and virtual now!
Reach out, comment, send me a message. Let’s connect.
04/12/2026
Strength meets balance—master your Crow Pose by lifting up, not sinking down 🧘♀️✨
04/08/2026
04/06/2026
Discipline has nothing to do with it.
You have a nervous system that’s been under pressure for too long.
The cycle most of us are stuck in looks like this :
Push
Perform
Crash
Repeat
And somewhere in that cycle, you start believing you’re the problem
You’re not.
Your body just hasn’t felt safe enough to slow down.
You’re allowed to rest.
You’re allowed to pause.
You’re allowed to move slower.
And guess what?
You’ll still get where you’re meant to be 🤍
Follow for somatic healing + nervous system support
healing
regulation
healing
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Virtual Sessions
Rochester, NY
14444
Rochester, NY
14444