Living Yoga

A vibrant and diverse yoga studio in Forest Hills, Queens. Join us on the road to radiant health!

We offer classes and instruction in yoga and a variety of mindful practices -- including vinyasa, hot yoga, dharma yoga, yin and restorative yoga, and meditation -- from our studio in Forest Hills, Queens. Since opening our doors more than 10 years ago, Living Yoga has grown into a beloved sanctuary located in the bustling heart of New York City's most diverse borough. Living Yoga welcomes everyon

Operating as usual


Registration is now open for our next 5 Week Series! This practice helps lessen common aches and pains of pregnancy, prepares you for labor, and fosters connections with other moms-to-be. See link in bio to sign up.


TGIF! πŸ’ƒπŸ•ΊπŸΎ Regardless of your mood or skill level, our Friday lineup can get you weekend-ready.

9:30AM Hot Yoga
12:00PM Lunch Express
6:30PM Vinyasa
6:30PM Hot Yoga
8:00PM Friday Night Remedy


First of 2023 is on Friday!

And there are only 2 spots left for Rita Thomas' special Full Moon this Saturday.

πŸŒ• + 🍫 = potent spiritual and healing mixture. See link in bio for more info.


Hot Yin is so nice... Mi Han is doing it twice! Go on a vast inward journey with her tonight 8pm and tomorrow 6:30pm in the hot room. See link in our bio to book your spot.


Mark your calendars! Dena Coduri guides you through the practices of Kundalini Yoga. Learn kriyas, mantras & meditations to get in touch with the wealth of the Universe and handle success. See link in bio.


Need to recommit to your practice? Limited Edition 20 Class Packs available for this month only! 🏷️ $250 -- or $12.50 per class! Link in bio to purchase.

Plus... all class packs now come with a 6 month expiration. πŸŽ‰


This is gonna be a good one!

"Make no excuses for your desire to be prosperous: it is a divine desire that should be given divine expression."
β€”Yogi Bhajan

An ancient form of yoga, the Kundalini Yoga system offers a variety of techniques for strengthening the nervous system and giving us the ability to handle success. In this workshop, you will learn practices to change your state of abundance and put you in touch with the wealth of the universe.

Register here:


We're looking forward to ringing in 2023 with you!πŸ₯‚ 4 chances to practice with us this weekend. Join us!


Pro Tip: are good for more than just backbends. They can help with too! Check out Angelina Haque going upside down with an assist from a trusty yoga wheel.πŸ‘πŸΎ

πŸ“† Dharma Yoga Wheel classes Tuesdays & Sundays


Join us for our first special event of 2023! Rita Thomas will offer a Full Moon Cacao Ceremony on Jan. 7. Experience the medicinal and spiritual properties of cacao while drawing on the power of the first full moon of 2023.


Don't let the holidays stress you out. Just a few minutes of square breathing will make you feel calm and centered. Visualize drawing a square while you inhale > hold > exhale > hold your breath, each for a count of 4.


We're on a special holiday schedule this weekend for the Christmas holiday. Classes at 9:30 AM on Saturday, and 12:00 PM on Sunday. If you're traveling, you can always practice with us online or on demand. Merry Xmas! πŸŽ„


Winter is coming! Which means it's almost time for our Winter Solstice Sound Bath with Alex Beckmann. A few spots left for this Sunday's event! Get ready to and go on a wondrous journey through space, time and sound.


Want to give the gift of joy and happiness? Try a Living Yoga gift card! Until 12/31/22, all our gift cards are 10% off when you use the promo code GIVEYOGA. You can customize the amount and delivery date. See link in our bio.


Too busy during the holidays to make it to class? πŸƒπŸ»β€β™€οΈ We get it. That's why we just added 7 new classes to our On Demand Library. Easy access on our website or the My Living Yoga mobile app.


Have you RSVP'd to our Winter Holiday Party? We have many reasons to feel grateful this year, and many more things to look forward to in the next. Let's enjoy each other's company and spread some holiday cheer.


These beautiful mala bracelets and necklaces were handmade by local artisans in Rishikesh, India, the yoga capital of the world. Natural gems and beads β€” for that special yogi in your life. 🏷 $22 - $77


The winter holiday season is hectic, frenzied and overwhelming at times. β˜ƒοΈ Thanks Cory for the reminder: yoga is great for managing and reducing the stress and anxiety you may be feeling. So !


Alex Beckmann's next sound bath is less than 2 weeks away. ⏰

This magical and healing meditative journey will be a welcome antidote to your winter holiday stress. You'll feel renewed & refreshed.


One of the benefits of backbends is that they stimulate Anahata, the heart chakra, which is the energy center responsible for kindness and compassion. The more backbends we do, the more willing we are to love and be loved.


TFW you learn that our Yoga In Forest Park class went into hibernation this weekend. Don't worry. We'll go outdoors again when the weather gets warm! Until then, catch Caroline Barragan on Wednesdays 12PM for Lunch Express. πŸ₯¬ πŸ…


This is Living Yoga member Grahn Cooledge's first time attempting this cool variation of . πŸ™ƒ So inspiring!

It's amazing what we are capable of when we put our minds to it.


Charles Wharton is back from across the pond and ready to lord over the Saturday morning class. Drop a 🀴🏿 below if you're excited to rise and shine and with him!

Regular class schedule resumes tomorrow. to book your spot.


Here is a special blessing to our family. Wherever you are, whatever you're doing, we are for you. 🧑

We have Vinyasa and Hot Yoga classes at 9:30 am today and Friday. We'd love to have you join us!


We have a special deal on our 10 Class Packs for . Buy one between 11/26 - 11/28 and we'll add 2 free bonus classes. Thank you for supporting πŸ’Έ


Save the date! Join us on 12/10/22 for our Winter Holiday Party, featuring a performance by our very own Angelina Haque, a world renowned Kathak dancer! RSVP


It's all around us, permeating everything. Can you see it?


Yes, you heard correctly. Our studio is moving! πŸš› The new space won't be ready until Jan 2023 at the earliest, but we're excited for a bigger, quieter space located in the heart of Forest Hills! Stay tuned for updates.


A special holiday schedule is in effect next Thursday and Friday for Thanksgiving. Regular classes resume on Saturday. Join us during the long holiday weekend for class. And remember -- our On Demand Library is always open!


This Saturday! Brush up on the basics and learn some yoga history and philosophy too. See the practice from a new perspective. Best of all, this workshop is FREE for Living Yoga members!


Becoming a kinder, nicer person is a underrated benefit of yoga. For real. πŸ˜‡ Don't you agree?

Happy !


Thursday nights are gonna hit a little different. Mi Han Chiu takes over our 5:30pm Back To Basics class, starting tonight. Anne Dorobis continues teaching Vinyasa at 7:00 pm. See to reserve a spot!


Check out the blog for today's tip. He's done a lot of physically demanding training in his life.πŸ‹πŸ½ Doing yoga with us regularly has alleviated many of his chronic aches & pains . ✨


Pro tip: the pose you dislike the most, the one that really challenges you, is the one you should be doing often.


What's better than doing yoga? Doing yoga with friends! πŸ‘― Use your personal referral code to invite someone new to the studio. They will get $10 off their purchase, and you will receive a $10 account credit.


Mark your calendars...πŸ“†

Registration for our Winter Solstice Sound Bath with Alex Beckmann is now open. ❄️

Alex's events are magical inward journeys. Space is limited so sign up early before it sells out (again!).


Ready to sing and dance with us this Friday night? Let's celebrate the infinite joy and love within us all. No previous musical experience necessary. This is a community event open to all. See you there!


In the lifespan of the Universe, we're here on Earth for what amounts to a blink of an eye. πŸ‘οΈ Let's make every second of this existence count.


Ready to get back to the Fundamentals? This quarterly workshop features an asana clinic, plus yoga history & philosophy. Gain the building blocks for a lifelong practice. It's free for members. All levels welcome!


Have a boo-tiful Halloween. πŸŽƒ

Fear not, yogis! We have a regular schedule tonight, full of treats and a few tricks.

5:30PM Vinyasa
6:30PM Hot 26+2
7:00PM Flow & Restore
8:00PM Hot Yoga

Videos (show all)

Two more days until this Ayurveda workshop with Caroline Barragan! Unlock the secrets of your unique Dosha and how it im...
The next cycle of our Prenatal Yoga 5 Week Series starts Oct. 23.  Learn to use different yoga and meditation techniques...
In Ayurveda, each of us has our own unique constitution, or dosha, which impacts our overall wellbeing.  In this worksho...
This workshop is already starting to fill up!  Learn about the breathwork, mantras and movements used in Kundalini Yoga....
Do you feel stuck in certain poses?  Ready for some new tips and tricks? If you've been practicing for awhile (at least ...
Fall is right around the corner! 🍁Mark your calendars for our Autumn Equinox Sound Bath with Alex & Christine Beckman.  ...
Handstand Challenge
Mark your calendars! Just 20 days until Alex Bekmann returns to the studio for another powerful and magical sound bath. ...
This is going to be a good one!  Have you secured your spot? #linkinbio for more info or to sign up.#dreams #manifest #m...
Only a few spots left for our Breathwork Ceremony with Julius Betila this weekend. Explore breathing and meditation tech...
Is it too early to start thinking about Summer? Nope! Registration for our Summer Solstice Sound Bath is now open! #link...
Calling all runners, athletes & weekend warriors!  Still time to sign up for this workshop this weekend with Gail Hamlin...




117-20 Queens Boulevard, 2nd Floor
New York, NY

Opening Hours

Monday 9:30am - 2pm
4:30pm - 9pm
Tuesday 5:45am - 2pm
4:30pm - 9pm
Wednesday 9am - 2pm
4:30pm - 9pm
Thursday 5:45am - 2pm
4:30pm - 9pm
Friday 9:30am - 2pm
4:30pm - 8pm
Saturday 8am - 1:30pm
4:30pm - 6pm
Sunday 8:30am - 1:30pm

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