Brick New York

UNREAL 23.2 🏋️‍♀️

…best night of our lives..???

Join us this Friday, 6pm, for the FINAL workout of Friday Night Lights! You won’t want to miss this!

& don’t worry, more 📸 to come 🫡

Incredible first WOD for Friday Night Lights 🔥 Join us this Friday, 6pm for night two of The Open!

Not on a team? Email Coach Kelly for a time slot.

WE’VE GOT TURF!

Battle ropes, and gliders, and sleds, oh my. Just one more reason to take B | X 😌

Check out our Highlights for the updated B | X schedule…LFG!

Had a kick a** time at our Ladies Nite self defense seminar with Bridget McEliece leading the way with! Choke holds, break falls, strangling and more, but most importantly the confidence to keep ourselves safe in unexpected situations. Thanks Bridget for getting us all started on our self defense journey! 💪🏼

Ladies Nite is back! Join us Friday, January 20th at BRICK New York for a self-defense seminar. Self-defense can be a powerful tool for any woman to protect herself and make her feel more secure. It can also help make you more confident, empowered and feel better about yourself and your capabilities around others. 

This will be taught by one of the best there is, Bridget McEliece. Bridget is the women’s team coach for Renzo Gracie NYC academy, an active competitor, and world silver medalist at adult black belt. She has also fought kickboxing and MMA fights. 

A word from Bridget on what to expect, "We are going to cover situational awareness & body awareness coupled with easy and fun tactics on how to cause damage to others and keep yourself safe. We will be throwing, breaking and strangling one another to the best of our abilities expending a minimal amount of energy to achieve maximum results.  Please were comfortable clothes and footwear!" 

Spots are VERY limited. Please sign up by via email at [email protected]. 

The deets:
Friday, 1/20 @ BRICK
6:30pm - 8:30pm⁣
$20

Wishing our BRICK Fam a very happy holiday season and a great end to the year! We can’t wait to spend 2023 working with you towards your health and fitness goals! The BRICK community is unlike any other, and we are so thankful for our amazing staff, members, and guests. Thanks for being a part of it!

Much Love,

The BRICK Staff

Turkey Bowl photo dump Part 2! Fun times raising money for 💚

📸:

Turkey Bowl photo dump Part 1!

Big congrats to all who competed! Way to show up for yourselves and your teammates. Can’t wait for next year! 💪🏼🦃🧡

Big shout out to our fav photographer 📸

BRICK Black Friday Sale is almost here! Running Friday(11/25) through Monday(11/29) and will be available for purchase via the website! ⁣
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Swipe ➡️ for the deals!⁣
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The deets:⁣
𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝗰𝗸𝘀⁣
• Can purchase up to TWO. ⁣
• Second will start after the first one is used or expires. ⁣
• Please note the expiration dates on each. ⁣
• No refunds. No extensions. ⁣
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𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀⁣
6 Month Prepaid - $1500 ⁣
• Paid in full upfront. ⁣
• Unlimited classes. ⁣
• 1 monthly guest pass. ⁣
• No holds. No refunds. ⁣
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All Black Friday deals will be available for purchase via the website starting Friday! ⁣
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Any questions, email us at [email protected]⁣
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Holiday schedule for next week!

Turkey Day Smash Workout is a big sweaty workout fit for all levels. Similar to other ‘Holiday Workouts’ we do! We hope you’ll join us Thanksgiving day for some sweat and smiles before your afternoon feast!

TURKEY BOWL FLOATER WORKOUT:

For Time:
2000 M ski

For Distance:
True Form Run in time it takes to complete the ski

One teammate works on the ski erg, pass handles off as you see fit.

As soon as partner 1 finishes their ski, they’ll move to the True Form and run for distance.

Athlete will run until the skier decides to pass off handles and move to True Form.

3rd person will rest until it’s their turn to ski.

Score: 2000 M time & True Form distance at time of completion

No sandbagging the run on this workout! Distance also counts toward your score - find a pace and strategy to get you the best results for both scores.

While order of the workouts for teams will be scheduled ahead of time - floater can be completed at any time that you’re not competing.

TURKEY BOWL WORKOUT 3:

RX
Part A)
80 Cal Bike
80 Push Press (75/55)
80 Front Squat (75/55)

Into

Part B)
12-9-6
Synchro TTB
Synchro Devils Press (40/25)

Scaled
Part A)
80 Cal Bike
80 Push Press (65/45)
80 Front Squat (65/45)

Into

Part B)
12-9-6
Synchro Hanging Knee Raise
Synchro Devils Press (35/20)

Score: Part A time & total time

Two scores for workout #3 - completion of part A and the total time for both parts. Part A is one teammate working at a time so take advantage of the extra rest because everyone has to work in synchro for the remainder of the workout!