Rockit Movement

Mind Body studio. KI STUDIO is the place where people come to share, learn and practice wellbeing.

In KI Studio we believe in unlimited potential of human body and mind, in our abilities to influence the flow of our health, wealth, relationship. KI studio is inspired by naturalistic Eastern philosophies and has been created as a grounding, soothing place in Hanoi, where you might discover the best of yourself, recharge your batteries and find inspiration.

02/13/2025

❌ Feeling drained? Stressed? Overwhelmed?
You might be ENERGETICALLY UNGROUNDED!
Here’s how to fix it in 7 steps! 🌍⚡
🌿 1️⃣ Walk barefoot on grass or sand for 10-30 minutes (Earthing reduces inflammation!)
💦 2️⃣ Swim in natural water – TCM sees Water as a cooling Yin force 🌊
🌳 3️⃣ Tree hugging – Yes, science backs this! Trees emit negative ions 🌲
🥕 4️⃣ Eat grounding foods – Root veggies, beets, ginger (Supports TCM Spleen Qi)

🧘‍♂️ 5️⃣ Qi Gong & slow belly breathing – Calms the nervous system
🕯️ 6️⃣ Reduce screen time before bed – Less EMF exposure = better sleep
💎 7️⃣ Use grounding mats or crystals – Shungite & hematite help balance energy

07/21/2024

Full Moon in Capricorn -

Full Moon in Capricorn Blessed Full Moon in Capricorn & Leo Season, Full Moons are powerful times when stored energy is released, and realizations often emerge. This past weekend, I had an intriguing experience that I want to share with you.

07/04/2024

New Moon in Cancer -

New Moon in Cancer As we step into this newsletter, I want to share something a bit more personal and emotional, letting the archetypal energies of Cancer shine through. What are these energies, you might ask? The zodiac sign of Cancer, along with Scorpio and Pisces, signifies deep emotionality and a strong connection...

06/20/2024

Solstice + Full Moon -

Solstice + Full Moon We have reached one of the most significant period of the year — the Solstice. During this time, the sun stands still at its full capacity, making the length of the day longest in the Northern Hemisphere. During this week even during the night time we will be exposed to some amount of brightness, ...

06/05/2024

New Moon in Gemini -

New Moon in Gemini June is starting with interesting astro-energetics as a parade of planets aligns in our Solar System. We have the conjunctions of the Sun and Venus, as well as Jupiter and Mercury, emphasizing the archetypal energy of Gemini, the zodiac sign of the celestial twins. Through the symbology of Gem...

05/23/2024

Full Moon in Sagittarius -

Full Moon in Sagittarius

05/07/2024

New Moon in Ta**us -

New Moon in Ta**us The recent influx of eclipse energies and solar flares, coupled with geomagnetic storms sweeping across our planet, has undoubtedly left its mark on our collective consciousness. If you've been feeling the weight of these energies, know that you're not alone. Take this opportune moment under the T...

04/07/2024

New Moon in Aries/Solar Eclipse -

New Moon in Aries/Solar Eclipse Allow me to share a deeply personal story—a journey of healing. It's about my struggle with a recurring skin disorder—eczema, characterized by itchy red spots, triggered by various factors, akin to many diseases. It plagued me throughout my life, sometimes aggressively flaring up, other tim...