06/21/2026
Carry, hold, or hang to build grip strength.
Certified Health Coach and NASM Certified Personal Trainer
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To provide the best care, the coach collaborates with the client's primary care provider and other members of the client's health care team.
Healthy Living Coach™
Charity Francis-Munson, MSN FNP CPT *WeightLoss *Tele-visits.
*Accepts insurance. *Healthy Living Coach™ app *Accepts @affirm & @splitit $/Mo plans *Healthy Living Coach™ Channel on LEX-Z TV, C1 Media These members may include an endocrinologist, a psychologist, a registered dietician, physical therapist, plastic surgeon or a bariatric surgeon.
06/21/2026
06/20/2026
Take a daily 15-minute break away from screens.
06/19/2026
Swap sugary drinks for water or unsweetened options.
06/18/2026
Add 30–60 second bursts of faster pace during walks or workouts.
06/17/2026
Build smoothies with protein, fiber, and healthy fats.
06/16/2026
Reset posture hourly—shoulders back, chest up, head aligned.
06/15/2026
Slow down meals to better recognize fullness.
06/14/2026
Plan one enjoyable activity to stay active over the weekend.
06/13/2026
Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/11/2026
Engage your core while standing, walking, or carrying items.
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Location
Telephone
Address
Brooklyn, NY
Opening Hours
| Monday | 5:15am - 5:45am |
| Tuesday | 5:15am - 5:45am |
| Wednesday | 5:15am - 5:45am |
| Thursday | 5:15am - 5:45am |
| Friday | 5:15am - 5:45am |
| Saturday | 11am - 2pm |