Catch me Saturday morning at 9:30 am Sakara Holistic Center
305 Owen Drive
More Than Asana
Bringing more pleasure to Birth and Motherhood. Transformative Healing from Maiden to Mother.

Let’s have some MOCKTAILS!! Learn how to create adaptogenic mocktails that are great for your health.
Let’s journey together utilizing holistic modalities to reach our highest potential.
We will work on movement, emotional wellness and how to get more organized. Lets learn how we can just stop and take minute to care for ourselves!! No more pouring from an empty cup!!! Join us Sun Kissed Souls at our first workshop!! Wear something comfortable so we can explore some gentle yoga!!
Greater Fayetteville Chamberat

Let’s have some MOCKTAILS!! Learn how to create adaptogenic mocktails that are great for your health.
Let’s journey together utilizing holistic modalities to reach our highest potential.
We will work on movement, emotional wellness and how to get more organized. Lets learn how we can just stop and take minute to care for ourselves!! No more pouring from an empty cup!!! Join us Sun Kissed Souls at our first workshop!! Wear something comfortable so we can explore some gentle yoga!!

Yoga Asana practice offers numerous benefits, including strengthening of the pelvic floor muscles and enhanced blood circulation in the pelvic region, thereby also fortifying the reproductive system and providing relief during pregnancy.
Private yoga sessions are available💫
My birth clients receive a free 1on1 session with me and discounted for future sessions. 🌹Message me or call to set up a consult. Virtual sessions are available!!
Bringing new life into the world not only shapes a woman's identity but also unveils the depths of a man's character.

🌹🍼Lactation services will be added soon!!! I’m so excited about this journey. I can help guide you in so many ways. Help you to realize who you truly are. From prenatal yoga, as your Or****ic birth doula and now as your lactation counselor. Message me to see how I can help you on your beautiful journey. Tap into your wisdom and connect with baby! IM HERE FOR YOU🌹💫

🌹Updated Class Scedule✨. Meet me on the mat tomorrow at 9 am💫

New Class Alert🚨 starting July 15th every Monday night from 6:30-7:30
F.A.C.T.S wellness Center and retreat.
I invite space to accept the unexpected🌹
Inviting PLEASURE🌹 into your life is ESSENTIAL💫 Nurturing yourself should be a staple in every Wombman’s life.
Pleasure can come from wherever you choose. From the first sip of coffee in the morning. Getting an uninterrupted workout done. Or sitting snug while you read one of your favorite books. Finding pleasure in the small moments can lead to living an OR****IC life!💛♥️
How do you incorporate pleasure in your life?
No matter how big or small comment below 👇🏽 to help other ladies get some ideas💫

In studio for prenatal/gentle yoga every Sunday at 2:15pm Sakara Holistic Center
“The reason many women are unable to take breaks and practice self-care is because their partners don’t value them enough to take an active role into making it happen!!”
DO BETTER
Tomorrow at 6pm!! Join me for a vinyasa flow. Let’s set intentions and get some innerstanding💛
I WILL NEVER ALLOW EMOTIONS TO OVERRIDE THE LOVE AND RESPECT I HAVE FOR MY CHILDREN.
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