Tone House

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Tone House Tone House is NYC's premier Strength and Conditioning athletic training facility.
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Tone House is New York City’s premier Strength and Conditioning athletic training facility. We believe every individual has the capacity to be like the athlete they admire, or at least train like them. Our goal is to implement the movement training philosophy, proprietary equipment, and progressively challenging workouts normally geared towards the professional arena, and bring it to the mainstream in a small group setting. Combined with our certified, athletic-based coaches, Tone House seeks to create a competitive, yet motivating and encouraging team environment to ensure optimal results are reached effectively and efficiently. We challenge our clients to be comfortable with being uncomfortable, as it is only in this process that one will experience significant physical and mental breakthroughs leading to a sound body, mind, and life.

10/04/2026

No place like HOME😎💪
Never been to Tone House? Here’s your sign to try it out, link in bio!

You’ve Earned it, now you can Rep it‼️Tone House Athlete Patches are HERE 📢 A new way to celebrate the milestones, achie...
10/02/2026

You’ve Earned it, now you can Rep it‼️Tone House Athlete Patches are HERE 📢 A new way to celebrate the milestones, achievements, and moments you’ve earned at the House.

Start with the bag, Then make it your own. Every milestone unlocks a new patch, letting your bag become a reflection of the hard work you’ve put in on the turf! 💪
How many will you collect? 👀

Performance isn’t just about how hard you train, its also how well you take care of the body⚡️Thanks to Grand Madison Ac...
09/28/2026

Performance isn’t just about how hard you train, its also how well you take care of the body⚡️

Thanks to Grand Madison Acupuncture our Athletes got the chance to give their muscles some well-earned attention with complimentary, personalized fry needling, allowing them to recover, rest and be ready to go for another strong week ahead 💪
Start your week strong, sign up in our app for your Monday Lower Body work

09/23/2026

They said, “Summer should be fun!” So we did exactly that😎 Tone House brought the vibes to the Surf lodge this Summer and made lasting memories ❤️‍🔥

Heading into Fall, we’re bringing the same energy back to the Turf. You’ll never have a dull moment with us🤝

09/22/2026

The home of hybrid training 😤 Our Athletes brought high energy, hard work, and showed out for a HYROX-focused training session led by Top 15 Athlete — with .official hydration keeping the team fueled from start to finish. 💧

The event may be over, but the work never stop. See you at the House to keep pushing yourself on the Turf🔥

09/21/2026

This is what strength looks like at the House
Focus, discipline, and showing up ready to WORK. 🔥

Start your week off the best way, with your Tone House Team💪

Don’t let life push away your fitness, incorporate fitness into your life by making it a priority & part of the weekly r...
09/18/2026

Don’t let life push away your fitness, incorporate fitness into your life by making it a priority & part of the weekly routine. Find the Tone House classes that work for you and stay consistent with them 😉

09/17/2026

Confidence is earned. Strength is built. ⚡️
Coach Britt brings the grit, energy, and accountability that challenge every athlete to dig deeper. Step onto the Turf, put in the work, and discover what you’re capable of. See you today!

09/16/2026

Still riding the high from the US Open? Us too 😎 Training rotational power, lateral explosiveness, single-leg stability, and quick force production is how we do it at the House🎾

Our strength classes can work to build strength, but can also get you game-day ready if you’re getting back into your sport 💪

Unlock your next-level training, see you on the Turf

Address

New York, NY

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:15pm
Saturday 7:15am - 6:30pm
Sunday 7:30am - 7pm

Telephone

(646) 453-6633

Website

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