Tone House

Turf Wars Clinic 3: Load & Explode 💥 New events have entered the chat 👀 Be the first to try them out this Saturday 5/16, 3:15pm‼️

If you haven’t felt the difference between last years power clean & press and this years SQUAT clean & press, we highly recommend getting some practice reps in 😎 Book from your account today!

Think you know conditioning? Step on our Turf and find out 😎

No matter your age or experience level, our conditioning classes are built to challenge you, push your limits, and make you better every time you show up. 💪

Time is ticking. ⏰🔥
Beat the price increase and lock yourself in before it’s too late.
Register by 5/13 to secure your spot and your official adidas uniform to hit the Turf ready for battle. ⚔️

Whether you’re running it solo, doubles, or with your team of 4 — now’s the time to commit.

Train hard. Rep your team. Defend your turf. 💪

The method behind the madness 🤓
Our programming is driven by sports, every drill, lift, and sprint on the Turf is intentional and built to make you a better athlete. No matter the season, you know you’re training like the pros every time you step in. 💪

See what we have in store for May, link in bio

Turf Wars Clinic 2: Engine Zone 😤 Get your personalized insight on how to best show up in this zone

Practice with our pro tips to pace your output while smoothly transitioning from Row -> Bike -> Sled🔥

If you want that engine fired up, join us Saturday 5/9, 3:15pm ‼️ Book through your TH account

Run Club is officially in motion. 🏃‍♂️🔥
Smiles, support, and strong miles all around at our Kickoff Run led by Coach and run Coach

Whether you’re training for a race or just a social run w/ friends - Thursdays at TH is where it’s at! 👀

Giveaways at the start of every run + donations going to

Next Thursday 5:30pm, you’re in. RSVP through your Mindbody account 💪

Thank you to Coach for the extra support and for the post run hydration 💧

What’s the reason behind using a Duffalo Bar? ⬇️

The curved design allows for greater depth and range of motion in a chest press—helping you build strength and stability through a fuller movement.

On a back squat, it reinforces upper back tension and positioning, so you can stay stronger and more controlled coming out of the bottom. 💪

Let’s give it a try in your next Strength class 👀

HEADS UP TEAM! The deadline to guarantee your uniform sizing + lock in the lowest ticket price is Weds, 5/13. Get yours in asap to have your fit ready for you on Game Day 🔥