Yoga House New York

Saturday schedule 📆
8:30 am & 10: 00 am -Yogi Ananda/ 11:30 am - Natasha Marsh
☺️Benefits of regular practice 🧘😇
🍁Inner Peace: Cultivates a calm mind and emotional stability.
🍁Self-Awareness: Enhances understanding of oneself and one’s thoughts.
🍁Physical Health: Improves flexibility, strength, and overall well-being. 🍁Stress Reduction: Lowers anxiety and promotes relaxation.
🍁Spiritual Growth: Fosters a deeper connection to the self and the universe.

Mental health & Wellness

Why Yoga? 🌿

Here are just a few benefits:

1. Improves Flexibility
2. Builds Strength
3. Enhances Posture
4. Reduces Stress
5. Boosts Mental Clarity 🤘
6. Supports Heart Health ❤️
7. Improves Respiratory Function 🫁
8. Helps with Weight Management
9. Increases Body Awareness
10. Enhances Balance and Coordination

🌟 Join Yoga House for a rejuvenating and transformative yoga retreat in the picturesque region of Tuscany, Italy. 🌿 From September 22nd to 28th, 2024, immerse yourself in a week-long experience that combines the serenity of the Tuscan landscape with the profound teachings of Himalayan Yoga Masters. 🧘‍♂️ Unwind, relax, and reconnect with your inner self at our luxury villa, located just 75 minutes from Florence, making it the perfect destination for a yoga retreat in Tuscany, Italy.

Highlights:
🧘‍♀️ Daily meditation and breathwork sessions
🌄 Guidance from Himalayan Yoga Masters (Yogi Gaurav & Yogi Ananda) with over 20 years of experience
🏡 Stay in a luxurious villa with breathtaking views
🍽️ Organic and Ayurvedic breakfasts included
🗺️ Exciting excursions to historic towns and natural highlights
🚐 Complimentary pickup from Florence airport

Included Excursions:

Florence: Renowned for its art, architecture, museums, and the iconic Florence Cathedral.
Pisa: Famous for the Leaning Tower of Pisa and scenic walks along the Arno River. 🏯
Siena: A medieval cityscape with the magnificent Siena Cathedral. ⛪
San Gimignano: A charming medieval town offering stunning views of the surrounding countryside. 🌇
Lucca: Known for its picturesque streets and beautiful churches. 🕍
Cortona: An ancient hill town with Etruscan roots, offering incredible views, charming streets, and the beautiful Santa Margherita Church. 🌄
Chianti: Characterized by rolling hills, vineyards, and picturesque villages. 🍇

Instructors:

Yogi Gaurav and Yogi Ananda are Himalayan Yoga Masters with over two decades of teaching experience. 🙏

Retreat Location:
The retreat is held in Sala, a tranquil village in Tuscany, just 75 minutes from Florence. 🏞️

🌟 💐🕉️🎈Congratulations Graduates 🎈🕉️🌟💐

We are thrilled to announce the successful completion of our 200-hour Yoga Teacher Training at Yoga House in June 2024🙏🏼

To our amazing students, your dedication, passion, and hard work have truly shined through. As you embark on your journey as certified yoga teachers, remember that this is just the beginning. Keep growing, learning, and spreading the light of yoga wherever you go.

Join us for our transformative 200-hour and 300-hour Yoga Teacher Training. Hosted at the Yoga House, this training offers a deep dive into Sakshi Bhava Yoga, Hatha Yoga, Raja Yoga, and Ashtanga Yoga, providing you with comprehensive skills to advance your practice and teaching. Don’t miss this opportunity to elevate your yoga journey!

Yoga House, Brooklyn, New York

SB Yoga

Sakshi Bhava Yoga / Meditation Centre 🤗🕉️

Friday SB Yoga Schedule 📆 10am - Beginner Yoga with Aryana 4:30 pm & 6 pm with Olga

🌟 Embark on a Journey of Self-Discovery through Yoga! 🧘‍♀️ Our Yoga Training is not just a certification; it’s a transformation. 🌿 Dive into ancient practices, learn to teach with authenticity, and find harmony within.
Limited spots available –
Don’t miss out on this transformative journey. 🌈 Enroll now and start your path to becoming a certified yoga instructor!

April 12th - May 2nd, 2024, Malaga, Spain 🇪🇸

DM for more information 🙏🏻🕉️📿