My Mama Body

THIS SATURDAY, 3 - 4:15 p!!

Reconnect to yourself with us one Saturday per month at Delta Groove Yoga!

This is a gentle yoga class to recalibrate and connect to your energetic center. Babies pre-crawling stage are warmly welcomed to come along, but once your baby is independently mobile around the room (active crawling), please transition to coming on your own.

YOU are welcome as long as you consider yourself postpartum...so, forever?

This class will be nurturing and accessible. Practice knowing yourself in breath and movement, and maybe see yourself in others in this vibrant and groovy yoga community. We warmly welcome you just as you are.

**ra

The next group prenatal breastfeeding workshop this summer is July 13 and I have 5 spots left! There will be no group workshop in August, so sign up for this one if you can! Bring your partner or a support person with you. This in-person workshop is held at in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of human lactation and breastfeeding. Registrants will receive an email the week before the event with more information on where to go and what to bring. A take-home resource and video links are included as optional homework! Register on my website at www.mymamabody.com

After the floods, it’s back! Check the new date and plan to join us!

Gather your strength for birth with a trusted partner! This Partners Prenatal Workshop will include breath practices, yoga postures, and mindful offerings of hands-on assists.

Each pregnant person should sign up with any non-pregnant partner of their choice! This is the time to bring your husband, sister, mom, or even your doula to practice with you.

Come ready to cultivate trust, attune to subtle communication, and invite loving kindness.

Prenatal Partner Workshop with Emily Mulqueen
Saturday 4/5, 5:30 - 7:30 pm, $55 per pair

**ra

This workshop is for anyone who has given birth and is not currently pregnant. It will include postures and pranayama for reinforcing a strong mind-body connection.

Two thematic elements for the workshop are spanda (a shimmer, a pulse, a manifestation of divine vibration) and shakti (the divine feminine, creative potential energy).

In addition to a short yoga practice, the workshop will include visualization techniques to amplify feelings of strength in the central channel - not only to integrate the muscles of the core but the energy of it, too.

There will be prompts for guided journal exercises and a structured circle. This will be a baby-free space for you to connect with other postpartum folks in a quiet, authentic way.

Paper and pens will be provided, but you are welcome to bring your own journal or notebook if you keep one!

Gather your strength for birth with a trusted partner! This Partners Prenatal Workshop will include breath practices, yoga postures, and mindful offerings of hands-on assists.

Each pregnant person should sign up with any non-pregnant partner of their choice! This is the time to bring your husband, sister, mom, or even your doula to practice with you.

Come ready to cultivate trust, attune to subtle communication, and invite loving kindness.

Y'all, this is one of my favorite classes. You will leave with a LOT to talk about. If you've attended a previous partner workshop with me, please tell a friend about your experience!

The next group prenatal breastfeeding workshop is March 2nd! Bring your partner or a support person with you! This in-person workshop is held at in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of human lactation and breastfeeding. Registrants will receive an email the week before the event with more information on where to go and what to bring. A take-home resource and video links are included as optional homework! Register on my website at www.mymamabody.com

Reconnect to yourself with us THIS SATURDAY at Delta Groove Yoga!

This is a gentle yoga class to recalibrate and connect to your energetic center. Babies pre-crawling stage are warmly welcomed to come along, but once your baby is independently mobile around the room (active crawling), please transition to coming on your own.

YOU are welcome as long as you consider yourself postpartum...so, forever?

This class will be nurturing and accessible. Practice knowing yourself in breath and movement, and maybe see yourself in others in this vibrant and groovy yoga community. We warmly welcome you just as you are.

**ra

Make a plan - the December class is full, and the next group prenatal breastfeeding workshop is January 26! Bring your partner or a support person with you! This in-person workshop is held at in East Memphis. Every expecting parent - first baby or not - can benefit from this empowering workshop about the science and strategies of breastfeeding. Registrants will receive an email the week before the event with more information on where to go and what to bring. A take-home resource and video links are included as optional homework! Register on my website at www.mymamabody.com

put together this creature feature I mean teacher feature all about me this month and I’m sharing it with y’all in case you’re new here and want to know me better! Come see me at the yoga studio. I can’t wait to meet you!! 💜✨💜
✨When you have teachers this nice, you celebrate them twice! It was her birthday earlier this month and we are still celebrating her as our featured teacher in October!

Emily Mulqueen is Conscious, Connected, and COLORFUL! When we asked her husband, who is a regular student of DGY, to describe her in one word; his response was VIBRANT!

✨She’s also an experienced yogi and is RYT 500 and RPYT certified through Yoga Alliance, which are both advanced level teacher trainings. She’s got two workshops coming right up—the Inner Strength Postpartum Workshop on the 19th and the Prenatal Partner Workshop on the 26th.

✨ We love you Emily and family! It’s such a beautiful gift to our community to see you and your family all grooving with us here in Memphis. We love how you show up for our beautiful community. 🙏🏻

🎨