06/13/2026
Neck & Back pain? What if the real cause isn’t your spine? It might not start where you think….
06/02/2026
Yoga by the Ocean…
When the waves become our soundtrack… The Ocean becomes our studio… The breath flows like the tide….
Break free from overeating, stress, tension, and fatigue.
Improve your posture and restore freedom and ease in your body.
Build strength, flexibility & tone your muscles.
Feel confident in any outfit - and in your own skin
Restore balance between your body, emotions, and mind.
Achieve your desired shape naturally, without restrictive diets or forcing your body.
I teach a mindful, systematic approach that helps you not only look better, but feel better. My goal is to help you enjoy your body, move with confidence, and create lasting results without setbacks. Let’s practice Yoga together by the Ocean! 🌊♥️✨
Whether you’re a beginner or an experienced yogi, join us for movement, connection, and the healing power of nature!
🌊 Breathe with the waves.
☀️ Move with intention.
🧘♀️ Practice together.
DM me if you’d like to join our Yoga by the Ocean community.
05/31/2026
Excited to share that I’ve started teaching Yoga at York Club! ✨
It’s such a joy to guide students through mindful movement, strength, balance, and relaxation in this beautiful space.
Join me for my upcoming classes:
🧘♀️ June 17
🧘♀️ June 24
🧘♀️ July 1
Whether you’re new to yoga or have an established practice, everyone is welcome.
Looking forward to practicing together and creating more moments of movement, connection, and inner peace. 🤍
05/06/2026
Happy Nurses Week !🤍
Thank you for your kindness, patience, compassion, and endless support. You make such a difference!
Special memories from the time I had the privilege of teaching yoga classes for nurses at . Grateful to have shared moments of movement, breath, and restoration with those who give so much to others.
05/06/2026