V-tesse Track Club

Dear coaches!!
Brief Message

Practicing more does not always make you better. What truly makes you better is practicing with purpose and efficiency. When athletes train too much without proper rest, the body and mind become fatigued, and performance can actually decline. Rest allows the muscles to recover, the nervous system to reset, and the body to adapt to the training.

Great athletes understand that improvement comes from the right balance of focused practice, quality repetitions, and proper recovery. It’s not about doing more — it’s about doing it better.💪

Reducing practice volume to keep athletes fresh, healthy, and fast. This lets you perform in practice without burning the steak. Indiana has seen a dramatic improvement with this approach, and more programs are adopting this. Thank you to Hudl and Titan Sensors for hosting 2026 AFCA in Charlotte this past weekend

Dear Friends and Family,

Please take a quick moment to vote for our girl, Breanne Barnett, for Athlete of the Week by clicking the on the page below 🗳️🏃🏾‍♀️

Breanne continues to make history this season and represents excellence on and off the track. She is currently ranked #1 in New York State in THREE events the 200m, 300m, and 400m dash. That level of dominance and consistency is extremely rare, and it reflects the dedication, discipline, and heart she brings every single day.

Let’s show Breanne the power of the village that stands behind her. Your vote only takes a minute but means a lot!

Thank you all for your continued support. Let’s bring this one home for Bree! 🔥💪🏾

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New York Girls Indoor Track Performer of the Week (Mar. 2-8) After another week of indoor track & field action in New York, it\'s time to vote for the MileSplit New York girls performer of the week.

Smh

They’re trying to lose weight, avoiding the work and losing their vision. #weightloss #ozempic #weightlossdrugs #loseweight #fatloss

Wow!!

Amb Mega Don Tee (@megadontee) on Threads • This song reveals what most father go through. Just listen to the lyrics and you will be moved to tears. God bless fathers, the carrier of the family but the most underrated and undervalued. I miss my Papa...