Brooklyn Flow by Bend + Bloom

Park Slope studio and online yoga and mindfulness classes.

Operating as usual


It’s time for more 🍃 yoga 🍃 this Thursday! This week’s 7pm class will be led by the amazing 🫶

Always free, fun, + open to everyone. Bring water! 💧

⛓️‍💥 in bio for details + specific location info 📍✨

Photos from Brooklyn Flow by Bend + Bloom's post 07/09/2024

🔶 Lactation Basics: Get off to a good start! 🔶

Join Shamina Rao (Board Certified Lactation Consultant, prenatal yoga teacher, + doula) for an empowering class to support you on your breastfeeding journey 🧡

What to expect:
🔸Build a foundation + gain essential skills for a successful start to your breastfeeding journey
🔸Learn proper latch techniques, understand milk production, newborn feeding patterns, hunger cues, + troubleshoot common challenges
🔸Discover how to advocate for yourself in a hospital setting + become empowered with practical tips + resources to make breastfeeding a positive experience

🔸July 18th, 6-8 PM
🔸Partners welcome + encouraged to join!
🔸⛓️‍💥 bio to sign up


Another sonic delight brought to you by Inner Calm Sound Meditation with 😌

Join us Sunday, July 14th at 7pm for this month’s offering ✨

⛓️‍💥 in bio to secure your spot

Photos from Brooklyn Flow by Bend + Bloom's post 06/27/2024

🐣 New Class Times for Postnatal + Playgroups 🐣

Starting the week of July 8th, Amy Baumgarten‘s Postnatal Mindful Strength + Infant Development Movement Education (IDME) Playgroup classes will be at these shiny new *Monday* times:

🐥 Postnatal Mindful Strength: Baby + Me
Mondays, 10-11AM

🐥 IDME Playgroup Drop-In
Mondays, 11:30-12:30PM

See ya there! ✨


Your Friday night plans ➡️🙂‍↕️ Summer Vitality: Restorative + Sound Meditation with +

It’s a workshop designed to balance the rise of fiery Yang energy within, welcoming a grounding practice to protect the Heart’s desires, and making sure you can soak in all the nutrients provided this summer ☀️✨

What to expect:

🌀Supportive, restful, + ventilating shapes
🌀Therapeutic vibrations of koshi bells, chimes, + sound bowls
🌀Open to all levels of experience
🌀Cooling Summertime tea if you arrive early!

⛓️‍💥 in bio to learn more + sign up


This Thursday leads sunset yoga at ! Class starts at 7pm. Bring some water + your bff. Free for all! 👯🫶

⛓️‍💥 in bio to RSVP + find specific location info📍🍃


Fundraiser for MedGlobal’s Birth Safety Humanitarian Work in Gaza
with Lara & Analisa

Thursday, March 28 at 7:30pm

We invite you to join us in community as we acknowledge and reflect on the immense suffering that continues to unfold in Israel and Palestine. The evening will raise funds for MedGlobal’s medical relief work to support families in Gaza who are navigating the birth of a child in the midst of a humanitarian crisis without access to safe medical care. Join in collective care practices of breath work, gentle movement and meditation. Sliding scale donation from $15-$75
donate and sign up for the event at or, if you are unable to attend, you can also donate at the link below.

Photos from Brooklyn Flow by Bend + Bloom's post 02/21/2024

✨Access expanded states of consciousness in 's monthly Acoustic Sound Mediation happening tomorrow, Thursday, 2/20 from 7:30-9PM✨

🌀Let this sound bath carry you through Friday, and then join for Hip Helix: A Stability + Mobility Intensive on Saturday, 2/24 from 1:30-3:30PM

If you have tight hips, lower back pain, struggle with balance or sit for hours at a time, this workshop especially is calling your name!🌀

🧘‍♂️Learn more and save your spots at the link in our bio🧘‍♂️


Start your Valentine’s Day off with a 25 minute Love Meditation❣️

Join tomorrow morning at 8:35am for a heart-opening visualization meditation that will bring your mind, body and spirit closer to unconditional love for your friends, strangers, and yourself😌

Pay what you can from $5-25 💌

Save a spot for yourself and a loved one now at the link in our bio🥰



Are you interested in acupuncture treatments but haven’t gotten around to booking a session?
Dip your toes into the pool of replenishment and introspection with and our resident acupuncturist for a lovely evening of Restorative Yoga and Acupuncture to nourish the Winter organs of the body.
Winter is a time to slow down, reflect and conserve energy. This practice will offer calming, supportive shapes, followed by a gentle meditative acu treatment, targeting specifically selected points to nourish and bolster the Kidney organ system.
Rest and receive! Fri Feb 16, 7:30-9pm.
🔗 in bio


Sending birthday love to the glue that keeps us together! 💓 🎉
Our beloved has been an amazing source of grounding support to the studio’s birth, re-birth, growth, to the community, and especially to keeping teachers employed during an incredibly difficult couple of years of pandemic life. There’s plenty to celebrate in Amy’s tenacity, patience, and all around good nature. 💓 🎉


Yoga postures are a beautiful way of developing mindfulness through working with the body. Join Susan Kraft this Sunday, Jan 21 - 5:30-7:00PM at the Yoga as Mindfulness Practice workshop. In this workshop you will learn (or review) basic principles of mindfulness meditation and explore applying those skills to your yoga practice. Steady your mind as we move through 2024!

“Cultivate a heart that is ready for anything.” - Sayadaw U. Pandora


New Year’s Countdown begins! With the start of the new year and the new moon in Capricorn following soon after, it’s the most auspicious time for setting intentions, manifesting, and actually making resolutions that will last all year long.
Join on Fri Jan 5th for an hour long workshop that includes meditation, journaling, and practical steps for starting the next chapter. We will acknowledge the personal and structural challenges we face and manifest new approaches to navigate and create new methods for working with barriers.
Link in bio to learn more and reserve :)

Photos from Brooklyn Flow by Bend + Bloom's post 12/14/2023

Swing by for some merriment and meaningful gift shopping this Sunday at “The Good Stuff: Holiday Artisan Market” from 1pm-6pm. We got you covered with some of the finest local makers coming to sell their beautiful wares.

The Good Stuff:
🌟jewelry by

🌟 pillows and textile by ELVN and
🌟macrame by
🌟ceramics by
🌟padded leggings by
🌟wall prints by
🌟chocolate by
🌟knit goodies by
🌟merch and candles by
🌟warm beverages and treats by
Location: 198 5th Ave Brooklyn, NY 11215


Rest is the best! Our next Restore + Center Practice is Sunday, Dec 10th, 5:30-7:00PM.
Experience 90 minutes of deep rest with supportive shapes using a plethora of props such as blankets and bolsters. Allow the magic of these postures to offer their care to the body and soul.


We hope you have a good weekend:)
-Brooklyn Flow


Soulful Sunday Sound Meditation this weekend! Join for this lovely monthly offering. Find and experience your Inner Calm, while soaking in somatic sound waves from a variety of instruments such as sound bowls, chimes and gongs. All cozy props are provided!
Dec 3rd - 7:00-8:15PM
🔗in bio to reserve your mat

Photos from Brooklyn Flow by Bend + Bloom's post 11/23/2023

🎁 Give the Gift of Yoga + Wellbeing at Brooklyn Flow with our Small Biz Saturday Sale! 🎄
15% off holiday Gift Cards and Class Packs through Nov 27.
Experience vitality, presence, and strength as you head into a new year. 🧘‍♀️


Heart Matters : Two Part Yoga Immersion with Denise Hopkins THIS WEEKEND!
Unplug and become quiet in your yoga poses to allow for the instinct of your heart to be felt. Join in this practice of aligning the “committee” in your brain with the often ignored “committee” in your heart! Lean into stability and doing what centers you to help feel supported.
Saturday 11/4 - 1:30- 3:45pm ~
Chest Opening & Back Care:
•Upper back warming
•Entire back body strengtheners
•Heart centered meditation
+ more…!
Sunday 11/5 - 1:30-3:45pm ~ Grounding through Hips & Twists:
•Leg strengthening and stretching
•Spine warming
•Soothing practices for your nervous system
+ more…!
$55 single day, $90 full weekend
Join one, or come to both and make it an immersive weekend!


Some of the most memorable moments in our lifetimes take place near lunar eclipses. This weekend, we have a powerful Full Moon and Lunar Eclipse. Eclipses mark culminations, breakthroughs or breakdowns - and this particular one will begin a brand new 6 month cycle and end a cycle that began 2 years ago. Join on Friday night, we’ll usher in this new phase by releasing everything that’s no longer serving us, and using the Ta**us moon energy to usher in this next chapter.
Link in bio to reserve!


Join postpartum doula, Tina Goldstein, for this in-person 6-week discussion series for New Parents. This is a supportive space for parents to share your experiences and concerns, ask questions, and form community with others.

Wednesdays 11:30am - 1:00pm starting October 25th. Sign up at


Experience the powerful practice of chanting in community with at this Sunday’s Vedic Chanting Workshop.

This space will offer a vocal exchange of the mantra “Sahana Vavatu” between teacher and student. Open your throat chakra, lean into the full potential of your breath while building and strengthening your voice with others.

Sun Oct 22, 6:00-7:30PM
Link in bio to reserve.


Calling all Early Birds! 🐦
We’re adding a new 7:30AM Sunrise Class starting Thur Oct 19 with ☀️
Welcome the Sun and start the day in community with this energizing 60 min vinyasa flow. This class is mixed level and offers intelligent sequencing and modifications. 🌅


snag the sun lit spot in our Sky Studio 😉
Sunday Offerings ~
9AM Vinyasa

9AM Natal

10:15AM Align

10:30AM Foundations

12PM Vinyasa

1:15PM Vinyasa

4PM Katonah

++ Two Back to Back Workshops
5:30PM Restore + Center

7:30PM Inner Calm Sound Meditation



Happy Fall! 🍂 We’re welcoming the new season with this Saturday, September 24th - 6:00-7:30PM with a Vedic Chanting Workshop!
This workshop will offer a call and response experience where we learn and recite an ancient Sanskrit mantra, Om Sahana Vavtu. This healing, melodious practice will provide an opportunity to open the throat chakra, work to extend the breath fully, and can lead to a deep meditative state.
Tea will be served in the beginning of the session to sooth the throat.


We are thrilled to announce that is now bringing her Massage Therapy practice to
Brooklyn Flow!
Lara specializes in perinatal care: pregnancy and postpartum bodywork, healing and retraining postpartum as well as orthopedic & therapeutic massage & craniosacral therapy for all stages of life.
These bodywork modalities are used alone or in combination with movement and breath-centered practices to support healing, ease aches and pains and access overall well-being.
For more information on her practice or to book a session, reach out directly at


The Mindful Writing Workshop with Sarah Herrington returns! Join this Saturday, Sept 16 - 3:30-5:30pm and explore meditative exercises and writing practices to help you stay connected to your creativity. You will leave this workshop with new work on the page! This workshop is open to both new writers and those with a writing practice.


We’re adding another Foundations Yoga class to our weekly schedule! Join Chris Mondays at 8PM, beginning 9/11.
This beginner friendly class will offer basic postures, focus on clear alignment and practice coordinating breath and movements gracefully together.
You can also practice with - Saturdays 10:30am - Foundations.


Restore + Center

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198 5th Avenue
New York, NY

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 10am
12:30pm - 8pm
Wednesday 6:15am - 9pm
Thursday 7am - 10am
12:30pm - 8pm
Friday 7am - 10am
12:30pm - 7:30pm
Saturday 8:30am - 4:30pm
Sunday 9am - 6:45pm

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