Mat by Mat

May 2018 - meet you on the mat.
Not an EQX member? Msg me to come as my guest.

Tuesday
1230p Pilates @ EQX E 61st
530p Pilates @ EQX TriBeCa NEW
730p EQX Barre Burn @ EQX TriBeCa NEW

Wednesday
7a Pilates @ EQX W 76th
515p Pilates @ EQX Williamsburg
640p Barre @ EQX Greenwich Ave

Thursday
730a EQX Barre Burn @ EQX E 61st
12p Pilates @ EQX Columbus Circle
115p Pilates @ EQX E 54th

Friday
720a Pilates Power @ EQX W 50th
9a Pilates @ EQX E 74th
6p Pilates @ EQX Williamsburg

Saturday
9a Pilates @ EQX TriBeCa NEW TIME
11a Pilates @ EQX Soho
1230p EQX Barre Burn @ EQX Brooklyn Heights
130p EQX Barre Burn @ EQX Brooklyn Heights

Sunday
9a Pilates @ EQX East 63rd
1245p Pilates @ EQX East 61st
145p EQX Barre Burn @ EQX East 61st
5p EQX Barre Burn @ EQX TriBeCa

Wanna come take class?
See my full schedule below
TUESDAY
1230pm Pilates Mat @ EQX East 61st St
730pm Pilates Mat @ EQX Printing House

WEDNESDAY
7am Pilates Mat @ EQX West 76th St
5.15pm Pilates Mat @ EQX Williamsburg
6.40pm Barre @ EQX Greenwich Ave

THURSDAY
730am EQX Barre Burn @ EQX East 61st St
12pm Pilates Mat @ EQX Columbus Circle
115pm Pilates Mat @ EQX East 54th St

FRIDAY
720am Pilates Power @ EQX West 50th
9am Pilates Mat @ EQX East 74th
6pm Pilates Mat @ EQX Williamsburg

SATURDAY
915am Pilates Mat @ EQX Tribeca
11am Pilates Mat @ EQX Soho
1230pm EQX Barre Burn @ EQX Brooklyn Heights
130pm EQX Barre Burn @ EQX Brooklyn Heights

Sunday
9am Pilates Mat @ EQX East 63rd St
1245pm Pilates Mat @ EQX East 61st St
145pm EQX Barre Burn @ EQX East 61st
5pm EQX Barre Burn @ EQX Tribeca

Not an Equinox member? Reach out for a guest pass.

NEW CLASS ALERT: Starting this week Come meet me at the Barre for four NEW classes
Thursday - 6pm & 7pm at Barre Tribeca

Friday - 11am at Asphalt Green BPC
Saturday - 12.25pm at Return to Life
Book your spot now. DM for more information.

FREE CLASS ALERT: I'll be teaching two free open to the public classes this coming Monday September 11 at Barre Tribeca.
6am Mat by Mat Pilates and 8am Barre.
There are a few spots left, visit
https://clients.mindbodyonline.com/classic/ws?studioid=187619
To book a spot.
Who will I see there?

Getting ready for that last summer weekend get away?
Come take class before you go I'll meet you at the barre

Wednesday - 430pm Pilates at Vigorous Fitness Clubs

Thursday - 645am, 830am and 935am Barre at Vitality Fitness: Barre Exercise/Nutrition/Yoga
- 6pm and 7pm Barre at Barre Tribeca

Friday - 630am and 8am Barre at Barre Tribeca.

Message me if you want in or sign up online.

Sub alert: Last minute change and I'm teaching this evening! I'll be teaching the 6pm and 7pm classes TONIGHT there are a few spots left. Who wants to come?

Something special starts this Saturday! New power double at Barre Tribeca
9.30am Barre
1030am Mat by Mat (Pilates!)
Book your spot now.
I'll see you on the mat.

Good news, my Vigorous Fitness Clubs peeps.
Starting next Monday August 14, I'll be teaching Pilates twice a week, every week.
You can meet me on the mat Mondays at 830pm and Wednesdays at 430pm.
Also, I'm subbing Barreless Barre tomorrow (Wednesday) at 1020am and Thursday at 6pm.
Who is coming?
Visit www.vigorousfitnessclubs.com for all the details.

Mat by Mat is now mobile. Say what?? Yes you can literally book on private session in your home, your workplace, the park literally you name the place and I'll bring the mats.
This service is offered through TroupeFit.
Head on over to their website www.troupefit.com to book a session with me. What are you waiting for? Your core will thank you for days!

Homepage - TroupeFit The premier on-demand fitness app, developed to make working out work for you. Our team of highly vetted and certified professional instructors bring general training, pilates and yoga directly to you - where you want, when you want.

Starting Saturday 19th and every Saturday at Barre Tribeca come take a double header with me...
930am Barre and 1030am May by Mat.
Get the weekend off to a great start and tone, sculpt and define your best you ever.
Book at www.barretribeca.com. Meet you on the mat.

SUB ALERT - In addition to my regular schedule, meet me at the barre this week subbing these classes, even MORE chances to sculpt those long lean lines together. What day will I see you?

Wednesday
630am - Speed Barre at Barre Tribeca
8AM - HIGH INTENSITY BARRE AT Asphalt Green Battery Park City
1PM - RTL BARRE AT Return To Life Center

Thursday
645am, 830am & 935am Barre at Vitality Fitness: Barre Exercise/Nutrition/Yoga
6PM & 7PM - BARRE AT Barre Tribeca

Friday
630am & 8am - Barre at Barre TriBeCa
1230pm - Quick Yoga Stretch (Media Math Private class)

Saturday
8AM & 915AM - BARRE AT Vitality Fitness: Barre Exercise/Nutrition/Yoga

Book online www.barretribeca.com, www.vitality.org and www.returntolifecenter.com.

A stronger, healthier you doesn't happen over night, it cannot be achieved with radical dieting. The only proven way is with commitment to living a healthy life in all aspects. Make changes you can commit to, not ones you can't wait to get out of.
Motivational thought for this week. See you at the barre guys!