Kenza.lift

.official you slay every time 💅💅 Get 10% off with code KENZA at checkout 🫶

You can if you do it right and stay consistent 🤭 The key to making progress is do make sure you’re doing all the right things you need like 1. The right workout plan for your goals 2. The right macros and diet for your goals 3. Building the right sustainable habits to make long term change ...

Bon appétit 🎀🎀 Key things for fat loss or muscle gain : 1. Your diet is key for fat loss. Meaning you need to be in a calorie deficit 2. High protein intakes to maintain/ build muscle (1.6-2.2g protein/kg) 3. Volume eating: lots of high fibre foods like fruit and veggies 4. You don’t have ...

Makes: 4 ramekins or 1 small pan Oven: 175°C / 350°F Ingredients • 120 g Greek yogurt • 1 large egg (50 g) • 30 g l Vegan Protein (1 scoop) - save with code KENZA • 30 g flour • 20 g cocoa powder • 40 g sugar or maple syrup • 5 g baking powder • 40 g chocolate chips • 30...

This is what rebuilding looks like for me right now. Just simplifying everything and rebuilding trust with myself. I fell off for three weeks after getting sick, and instead of spiraling I decided to approach it the way I coach my clients. Strip it back. Keep it simple. Focus on consistency before ...

this isn’t about men versus women. I’m talking about energy, creation, intuition, emotional intelligence, the ability to hold life and complexity. For centuries traits associated with the feminine were dismissed as irrational or weak while dominance, suppression and control were praised as strength....

Build the forever habits and your forever dream body will come naturally !! Follow the 20:80 rule : consistent 80% of the time but don’t forget to have fun in the remaining 20% The key to staying consistent is to find a balance that works for you which looks different for everyone 🎀 if you wan...

So excited to announce that I’m hosting my first social run July 4th in Toronto !!! Sign Link in bio 🔗🔗 MEET @ 6:30 pm July 4th @ 8 Spadina Avenue ( The Well) Going to run clubs for the first time can be really intimidating but the key to growth is to get out of your comfort zone ! This run is...

Click link in bio if you wanna hop on the body recomp! Body recomposition 101 = the secret to getting “toned” 1. Start resistance training to maintain/ build muscle 2. Eat the right macros for your goals 3. Get more active ( 7-10k steps everyday) 4. Stay consistent and be PATIENT 🎀 Link in...

Save it 🎀 Happy Canada Day yall 🇨🇦 The fit is from .official ! Get 10% off with code KENZA 3-4 sets, 8-15 reps each Hip thrust + isometric hold on last rep Romanian deadlifts Step ups Glute medius kickbacks PUSH YOURSELF Workout guides linked in bio 🤍 ...

Link in bio 🔗 What exactly is online coaching ? It’s like hiring an online personal trainer except you get more support and guidance so you can build a balanced lifestyle that works for you It goes beyond just getting the workouts done! You will learn how to achieve your fitness goals while en...

Meet me at 6:30 pm tomorrow July 4th at the well ( 8 Spadina avenue, Toronto) for an easy 3k run the we end at !! First 15 sign ups through link in bio get free tanghuluuuu