03/29/2024
We are closing our Juice Bar at 431 Myrtle Ave!
Dearest Customers and Clients,
It's been a while!
Move With Grace Yoga, Pilates & Juice Bar is closing after almost
TWO DECADES!
Our lease is finally over and it's time for us to take a collective deep breath before we pursue a new location. If you know of any vacant spaces looking for a business like ours please reply to:
[email protected]!
Or feel free to call or text (718) 230-0013
FOLLOW/ADD us on Instagram (http://instagram.com/movewithgrace) or Tik Tok (http://tiktok.com/) for more updates, offers and content
โค๏ธ
Thank you for your support near and far.
Thank you for asking day after day about the return of the studio following the pandemic.
Thank you for your patronage.
Thank you for greeting us every time you walked by.
Thank you for liking and loving our food and beverages.
Thank you for enjoying our yoga classes
Tes and I have seen you all grow up, move in, move out, get married, birth babies, graduate from school and change careers. We will miss you very much.
So what's in store for us next? I will announce by email sometime next month as well as the preview of our new website.
We will be open tomorrow selling our storage shelves,1-2-3lb free weights, yoga mats, bolsters, superfoods, signature yellow umbrellas, food, almond butters and SO much more.
Stop by today until 7pm and tomorrow from 9am-4pm to say good bye, share a toast, catch up and pick up some goodies.
--
Grace Tappin, CEO
MOVE WITH GRACE:
Organic Juice Bar, Smoothie Shop & Yoga/Pilates Studio
"Celebrating 17+ years on Myrtle Avenue!"
$5.00 Off at Move With Grace Juice Bar
Click here for a free $5.00 coupon at Move With Grace Juice Bar!
12/01/2021
Open today until 5pm โ๏ธStop by for a juice or smoothie wish us a lucky and happy work day or check out Tesfa's spontaneous work of art!
04/09/2021
Eat colorfully and welcome in the Spring! A filling Vegan Healthy Salad KALE, AVOCADO, QUINOA, BEETS, RED ONION, CRANBERRIES, WALNUTS, CHERRY TOMATO, CHICK PEAS with apple cider vinegar and olive oil dressing and a hydrating custom juice makes a fantastic weekend lunch
02/11/2021
๐๐ฅญNew Hours starting tomorrow! 10am-3pm at our take out window, call for orders after 3pm. ๐๐
05/14/2020
"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state" -Sharon Gannon
Here is our schedule for the week! http://www.movewithgracestudio.com/schedule-temp/
04/05/2020
Have you ever tried QiGong? You do not need a mat or any other special equipment. https://www.youtube.com/watch?v=cwlvTcWR3Gs
Benefits of QiGong (based on research from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/)
1. Lowers Blood Pressure & Heart Rate
2. "sympathetic and parasympathetic balance and activity"
3. Significant changes in Oxygen Levels for aerobic activity for cancer and Parkinson's patients.
4. Reduction in BMI (not significant but measurable)
5. Improvement in physical function ankle strength and balance in the aging (all of us)
Both dynamic or powerful exercise and moderate exercise makes for a balanced mindy and body. Discover what types of exercise will keep you engaged.
Qigong Full 20-Minute Daily Routine
This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve hea...
03/24/2020
A shout out from our friends and supporters for Women in Business!
Home | Move With Grace
03/18/2020
Thanks for your patience, support and understanding! Our classes will be posted online. Please continue to support our class based business by joining me live tomorrow night at 6pm. Classes are "pay what you can afford". A weekly live class and specially made prerecorded classes are included in your memberships until we meet again in person. During our first class I will give you an update on our new business model and help us reconnect through our daily practice. I am also recording classes for those wanting to practice on their own schedules. Today was...overwhelming. I began redoing the Move With Grace website and did some deliveries. This is tedious work, but continuation, persistance and balance will help us overcome this challenging time for the masses, right? Sign up online and pay what you can.
09/27/2019
Itโs never easy finding healthy and delicious food on the road but if you find our juice bar on your journey, weโve got you!! Rock n Roll band rolled by for EYE OF THE TIGERS (strawberry, raw cacao, almond butter and banana) RED ZEPPELINS (Raspberry, strawberry, goji berry, banana and almond milk) and an AMAZON (blueberry, banana, spinach, organjc peanut butter and unsweetened coconut milk) as well as ginger/lemon/turmeric shots all around to ready their minds, fingers and vocal chords for a trail of show in brooklyn ๐ฅJUICE AND SALAD BAR OPEN FRIDAY 10am-8pm | SAT & SUN 10am-5pm
07/31/2019
Another hot day bring a Flashback to my Spring residency teaching yoga and mediation at a school in Far Rockaway. Kids love to play, itโs their natural state. How many times can you find a way to make your work, errands and responsibilities fun and light on your heart? Can you find something new to try this week? I think we will! Inbox if you need suggestions! ๐ทTODAYโs CLASS SCHEDULE: 11am Essential Pilates; 12pm Vinyasa Flow with Grace; 7pm Energetic Vinyasa; 8:15pm Flow and Restore with Andreina
07/30/2019
Another heatwave is upon us! Wear bright colors, walk slow, be kind, stay hydrated and eat cool foods!