Alex Solomin

Your body is the smallest thing that changes

Comment COACH if you want to lose up to 30-50+ pounds, feel in control around food again, and finally build results you can keep. I’ll message you the details to see if 1:1 coaching is a fit.

This is for you if you want to:

✔ Gain muscle & strength
✔ Change your eating habits without cutting out your favorite foods
✔ Put in consistent effort, even when life gets busy
✔ Follow a simple plan until you reach your goal

Comment COACH and I’ll message you.

Save this for later 💾

Become unrecognizable in 90 days

Comment COACH if you want to lose up to 30-50+ pounds, feel in control around food again, and finally build results you can keep. I’ll message you the details to see if 1:1 coaching is a fit.

This is for you if you’re ready to:

✔ Gain muscle & strength
✔ Change your eating habits without cutting out your favorite foods
✔ Put in consistent effort, even when life gets busy
✔ Follow a simple plan until you reach your goal

I’m taking on 5 people over the next 6 months and helping them improve their metabolism & eating habits, build a simple workout routine, and create a lifestyle they can actually stick to.

This is for you if you’re ready to:

✔ Gain muscle & strength
✔ Change your eating habits without cutting out your favorite foods
✔ Put in consistent effort, even when life gets busy
✔ Follow a simple plan until you reach your goal

Comment COACH and I’ll message you.

The people closest to you will be the first ones to question your growth

And it's not even because they want bad for you.

It's that your change exposes their comfort.

Outgrow them anyway.

Comment READY if you want to lose up to 30-50+ pounds, feel in control around food again, and finally build results you can keep. I’ll message you the details to see if 1:1 coaching is a fit.

I’m taking on 8 people over the next 6 months and helping them improve their metabolism & eating habits, build a simple workout routine, and create a lifestyle they can actually stick to.

This is for you if you’re ready to:

✔ Gain muscle & strength
✔ Change your eating habits without cutting out your favorite foods
✔ Put in consistent effort, even when life gets busy
✔ Follow a simple plan until you reach your goal

Comment READY and I’ll message you.

The issue isn't your busy schedule, it's your fridge.

Pack you lunch and you'll see how much easier losing weight gets.

Comment COACH below if you want personalized help with losing your next 30-50+ pounds sustainably without restrict diets, and I'll personally msg you

👉 Comment READY if you're a busy professional with 30+ lbs to lose who's tired of starting over every Monday.

I'll personally message you to see if working together is a good fit.

Losing weight doesn't just change your body, it changes everything.

Drop 'flex' below and I'll send you a grocery list that will help you lose weight 👇

The breakfast that helped me lose 135 lbs and keep it off for over 10 years.

5 boiled eggs (or scrambled)

2 slices of 647 bread. 40 calories, 2g protein, 8g fiber per slice 👌.

Sugar free ketchup and everything bagel seasoning (non-negotiable!!)

Fresh vegetables for volume.

Blueberries for fiber and antioxidants.

This breakfast is high protein, high fiber, high volume, low calorie, and will keep you full for hours.

Save this for later 💾

1. Walk 8,000 to 10,000 steps a day. Every day, not just gym days. Doing this daily does more for weight loss and health than people think.

2. Eat 1g of protein per pound of your goal body weight. You can also aim for 100g-150g protein daily and monitor your progress.

3. Strength train 3 days a week. Upper, lower, full body. Focus on getting stronger, not feeling sore.

4. Sleep 7 to 8 hours. Have a bedtime routine, and put your phone out of reach when you go to bed.

5. Schedule your day the night before. Doing things last minute is how you end up skipping your workout and end up at a drive thru after work.

6. Meal prep your protein once a week. Cook it or buy it pre-cooked.

7. Never go to work without food from home. Bring extra just incase. Make this a non-negotiable.

8. Use the 24 hour rule. One bad meal doesn't ruin a day. One bad day doesn't ruin a week. If you slip up, get back on track within 24 hours.

👉 Comment COACH if you're a busy professional with 30+ lbs to lose who's tired of starting over every Monday.

I'll personally message you to see if working together is a good fit.