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Sifu Rudy's World of Internal Martial Arts

Sifu Rudy's World of Internal Martial Arts

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Martial Arts Teaching, Tai Chi, Hsing I, Ba Gua, Qi Gong, classes, Workshops, Seminars, Fight traini

08/16/2025

Sifu Rudy given some points to Gilbert on the beginning of movement of Tai chi Chuan solo form

08/09/2025

Gilbert practicing dragon style baguazhang palm change

08/09/2025

Gilbert practicing his Xingyiquan 5 fist part 3

08/09/2025

Gilbert practicing his Xingyiquan 5 fist part 2

08/09/2025

Gilbert practicing his Xingyiquan 5 fist

08/09/2025

Teaching and practicing Tai Chi solo form practice

08/09/2025

Push hands training

08/09/2025

Tai Chi Chuan morning practice-Sifu Rudy lessons

Baguazhang's fundamental low basin exercise offers a valuable solution for individuals facing challenges with knee bending or squatting. This regimen serves to fortify the legs, expand hip mobility, and reinforce knee and ankle strength. For optimal results, initiates should commence with a modest repetition count, ideally eight, and incrementally increase the number as their overall strength and endurance advance. Through consistent, judicious practice, practitioners can expect to achieve meaningful gains in fitness, health, and longevity. PM me if it’s interested in private baguazhang training. #baguazhang #YinBagua #wushu #blacktaoist 03/09/2025

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Baguazhang's fundamental low basin exercise offers a valuable solution for individuals facing challenges with knee bending or squatting. This regimen serves to fortify the legs, expand hip mobility, and reinforce knee and ankle strength. For optimal results, initiates should commence with a modest repetition count, ideally eight, and incrementally increase the number as their overall strength and endurance advance. Through consistent, judicious practice, practitioners can expect to achieve meaningful gains in fitness, health, and longevity. PM me if it’s interested in private baguazhang training. #baguazhang #YinBagua #wushu #blacktaoist

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New York

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+13474071261

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New York, NY