Power Of Self Goju

Big, huge happy birthday to Sensei Eliza Slappy Pereira!

Tiny warriors. 🥰

It is Christmas? Or May the 4th? Or Sensei Ralph Davis' birthday?

Well, Sensei, Merry Belated Christmas, Happy Birthday and May The Force Be With You! 😁

Let's come out and support everyone completing in today's tournament!

Merch drop! The new POS shirts are in!

Blue and black shirts and black hoodies.

Prices:

Shirts - $20 for small, medium & large. $25 for XL, XXL & XXL.
Hoodies - $45

Available at a Hanshi Dave Thomas near you.

*Train Hard and Look Good*

No class today!

Train your katas with Hanshi Dave Thomas

https://youtu.be/IVKJ367cvuY?si=6AyGIOLmH9oJ2g7V

Goju Kata with Master Dave Thomas USA Goju katas white belt to first degree black belt.

Work out with Sensei Motique Allen on Zoom today at 6:30 pm.

We'll be training at Grand Master Sam McGee's dojo tonight.

Pelham Fritz Recreation Center
18 Mount Morris Park West
(Cross streets 122nd Street & Mount Morris Park West)
6:00 pm - 7:30 pm.

- You will need to register if not already registered - COME EARLY!
- Bring your ID: license, non-driver ID, school ID, etc.
- Registration for 18 and under is free
- Parents must accompany any children under 12 years old
- You MUST be in full uniform 🥋
-No sneakers, barefoot only on the dojo floor
- Bring water

Zoom class today at 6:30 pm with Sensei Motique Allen

Training this weekend:

Friday
6:30 - 7:30 pm

7:30 pm - 9:30pm karate class
Kata / Kicks / Kumite workout
Karate Boot Camp at Johnson Cornerstone

Saturday
1:30 - 4:30pm Karate clas
Self Defense / weapons / cardio kickboxing
at Johnson Cornerstone

Recruiting young warriors for our Beginner's Boot Camp 👊