Karen's Pilates

I am going out of town for a while. I want you to remember, exercise is one of the most important things you can do for your body. Sleeping well, eating healthly and exercising at least 2 hours a week. I promise it will change your life. Have a blast. Thinking of you, Karen

If you don’t live on the Island, you can take the Astoria Ferry, from Long Island or 34th Street. So many great ways to enjoy the ride before your class. Let’s work out together soon.

Only one way off the many ways you can reach our studio.

This could be your view or my view before your next class. I teach private classes in Manhatten and have a studio on Roosevelt Island. A tram ride is always great. Brings us in the right breathing mode. Looking forward to our next mat Pilates class together.

Join us for a class or book your privat session!

Don't forget your exercise during the Holiday season.

I was walking without shoes for miles on the beach and dirt roads…
It was beautiful and not too rugged. By the third day, my weaker leg started to twitch at the knee, clicking and clacking. I was in shock. Out of the blue, during my vacation… my knee? It never was a problem…
After a while, I stopped and thought of my foot… the inner arch of my left foot is very high and though I never had to notice, the outer side of my foot is flat. I most probably walk on that side of my foot. So,
I started to think my foot, walking equally on both sides. To my amazement, my leg was back in its proper position instantly and no cranky knee. I was simply able to resolve a potential problem.
I was thrilled with myself and wanted to share.
That is Pilates!