Workout with gina

And that’s on HONESTY :)

Yes it took me 3 years. But it was the most life changing 3 years of my life and I don’t regret anything. Yes it took me time, but it was realistic because we don’t all wanna go on crazy diets or start crazy workout routines. My goal was to make it sustainable and something that I enjoyed.

I learned to understand, trust and be patient with the process. And I ended up falling in love with the journey. I can confidently say I’ll never look like how I did in the picture on the left because I learned to fit fitness into my lifestyle. I learned to make it sustainable FOR ME.

Stop comparing your progress to others because you truly don’t know what they did to get there.

Wanna add: it’s very possible to see a lot of change in 2,3,4+ months. But it really depends on your lifestyle, dedication, genetics, diet, etc. Everyone’s journey is going to be different.

Love you all, I always always always will keep it real with you ❤️

I GET S**T DONE.

And you should too. Be proud of yourself for moving and challenging your body. Even if you didn’t like it, remember that you did something good for you and your mind today. Lets smash our workouts and KILL THE FU**IN WEEK MY QUEENS 👸

It be like that sometimes 😂😂

Ok but for real don’t actually drink your protein tub LMAO. But yes I understand the panic when it hits 7pm and you’re not even close to the amount of protein you’re supposed to get.

Don’t force feed yourself, just be better tomorrow, and try again!

FUNCTIONAL TRAINING!!! 🔥💛 SAVE IT!

Y’all know I love being functional. Exercises that are going to help you in your day to day are beneficial in so many ways. By strengthening the muscles in the same way you would need to use them for certain tasks, it reduces your risk of injury.

Here’s the workout:
✅ POWER CLEANS 10X4 (wrote squat cleans by accident!!)
✅ OVERHEAD PRESS INTO RENEGADES 10X4
✅ TRX ROWS 15X4
✅ SIDE TO SIDE BALL SLAMS 12 SLAMS X4
✅ EXERCISE BALL CRUNCH 12X4

And there you have it my ladies! Challenge yourself and try this one out.

Entire fit is wearehouseid ❤️

Let’s talk about something that often slips under the radar but plays a HUGE role in our overall health. Eating throughout the day 🍽️

Skipping meals or fearing food all day can lead to a late night binge fest and it’s something that I’ve dealt with in my past which led me to weight gain.

Food is the energy source our bodies NEED to function at their best. So when we deny ourselves during the day, our bodies often compensate by craving all the wrong things at night. 🍔🍟

So today make a promise to yourself: no more skipping means, no more food fear. Watch your body thrive ❤️

3 TIPS I WISH I KNEW I KNEW AS A BEGINNER ‼️

✅ CARDIO AFTER not before. Why? So many reasons. You’re putting all your energy at the beginning if you do it before, which will make you feel weak when you get to your actual workout. Also muscle preservation! Cardio can break down muscle protein for energy. When you strength train first, you can focus on building and preserving muscle mass before engaging in cardio which may be more beneficial if muscle growth is your goal.

✅ It’s difficult for women to get “bulky”. We avoid strength training and lifting because we want to avoid getting bulky. but that’ll only happen if you’re on a strict caloric surplus, and a strict training regimen.

✅ If you don’t learn to enjoy the process you will not get anywhere. People are in shape because they enjoy working out and have spent YEARS doing so. If you’re dreading every session and only chasing physical goals, you need to reevaluate your priorities.

Have a lovely Monday, manifesting an awesome week ahead 🙏🏻

YOU SHY? Ok ok I gotchu ❤️ SAVE FIRST DOE!

Try this leg day where all you need is a dumbbell and a b***y band.

✅ Lateral to reverse kickbacks 12 (per side) X3
✅ Sumo Squats 15X4
✅ Reverse Lunges 8x4 (heavier weight here)
✅ Glute Bridge froggies 12X4
✅ Single Leg Rdl 8x4 (heavier weight here)
✅ finisher: Lunge Jumps 12 reps per side x4

And there you have it my queens! ❤️ LETS SMASH IT!

Entire fit is gymshark y’all gotta snag the everyday seamless leggings I’m truly obsessed lmao. Code ‘GINA’ for a discount 🦈🦈

4 TIPS when your fat loss plateaued! ‼️ SAVE

Losing weight is hard work. It takes staying committed to cutting calories, monitoring portion sizes and making time for exercise. But when those numbers stall, it can feel frustrating, totally demotivating leaving you wondering how you’re going to break your fat loss plateau.

Here are 4 tips:

✅ INCREASE the intensity or frequency of your workouts. You need to challenge your body more because your body is used to what you’re currently doing.

✅ You need to monitor your portions. You might think eyeballing the amount of food you eat isn’t doing much harm, but it can make a big difference when you’re trying to shed those last few pounds.

✅ SLEEP MORE STRESS LESS. not getting enough sleep may be a contributing factor in cases of stalled weight loss. Not getting enough hours of sleep can interfere with weight loss by reducing your metabolic rate and shifting your hormone levels to promote hunger and fat storage.

✅ WALK. Don’t just prioritize your workouts for movement. You gotta be walking/moving throughout the day as well.

Hope this was helpful my queens ✨

Entire fit is gymshark
Shorts: EVERYDAY SEAMLESS ❤️
Top: Minimal black sports bra
Code for a discount: GINA 🦈

Lmao tried to film a mic’d up workout but Jeff got a little distracted 😂

For real enough of ittt. There isn’t “one exercise” or “one drink” that’s going to get you to your goals. It’s an accumulation of things. A clean diet, sweets in moderation, consistent exercise, sleep, etc. Just because you see a fit girl doing some random exercise doesn’t mean A) it’s gonna work for you, B) that she’s actually doing them. People say and do a lot of s**t for views on social media, so please let’s just stick to what we know.

Which is:
✅ Consistent exercise (strength training and cardio)
✅ Eating whole nutritious foods
✅ Hydrating
✅ Sleep
✅ Patience

ITS NOT JUST ONE EXERCISE. ❤️