Gregory "Coach Greg" Nieratka

October was a good month for Fitness.
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Brooks October 5K Run Challenge Done
Strava October 10K Run Challenge Done
Strava October 5K Swim Challenge Done
Empire State Building Run Up Done
NY Triathlon Team Boat Relay Won
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Have a race coming up?
Want personalized help?
You know what to do.
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Strava October 10K Challenge Done
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Felt great and managed a solid PR
46:54 .:. 7:33 min/mile
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Have a race coming up?
Want personalized help?
You know what to do.
-
.co

2024 Empire State Building Run-Up
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The Empire State Building Run-Up (ESBRU)—the world’s first and most famous tower race—challenges runners from near and far to race up its famed 86 flights—1,576 stairs.
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86 flights of stairs in 15:29
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.co

38th Annual Central Park Duathlon Relay
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This morning Team “Run for Rob” x “Greg’s Endurance Training” came in third place in the Run, Bike, Row event hosted by NY Triathlon
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Great to share the Podium with Hunter and the Beasts from Riis squad.
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.co

Run for Rob Run For Rob is a charitable organization developed to help my brother Rob and the group home he lives in for the mentally handicap Strawberry Fields. Rob recently was accepted into this home after spending more then 35 years in an state run institution. Rob is ...

Two out of Three ain’t bad, again. My monthly Tabata retest resulted in not one but two PR’s. I’ll take it. Now where are the cookies?
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Do it. Track your scores and retest in a month. Can you improve??
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.co

This got annoying quick but fitness was achieved.
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.co

Retested and PR’ed a painful Mainsite WOD
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7:00 AMRAP
15 Row Calories
15 Push-ups
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March 20th —> 4+26RX
May 5th —> 5+10RX
Sept. 30th —> 5+16RX
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.co

Ouch
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.co

Two out of Three ain’t bad. My monthly Tabata retest resulted in not one but two PR’s. I’ll take it. Now where are the cookies?
-
Do it. Track your scores and retest in a month. Can you improve??
-
.co