Be the reason why other women think they CAN!
There's something so rewarding about accomplishing something you once thought you couldn't do.
And all you gotta do is TRY!
Show up, put in the work and then trust the process.
Maybe you don't get it right away, maybe you do, but either way...
YOU'RE WINNING BY TRYING 🔥
There was a time when I couldn't even get the initial pull on a pull-up...
But by..
🔹️By hanging from the bar
🔹️By doing negative pull-ups
🔹️By using bands to assist
🔹️By supersetting these 3 moves above with other pulling movements (TRX Rows, Renegade Rows, late pulls)
I eventually got it...
Still not my strength in terms of fitness but far from where I started.
Whatever you set your mind to, you can accomplish. You got this!
Fit With Brit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit With Brit, Personal trainer, New York, NY.
✅️ Helping Busy Women Get Real Fitness Results
✅️ ️30-Min Home Workouts That Work
✅️ No Gym Needed
✅️Start Your Fitness Journey Today
✅️Download FIT WITH BRIT App for FREE!
✨️Available for iOS & Android✨️
04/16/2026
NO GYM NEEDED!
Your 30-Minute Moderate/Advanced Bodyweight Workout 🔥
For those days when you:
🔹️Can't make it to the gym
🔹️Prefer to work out outside the gym
🔹️Or are running short on time
CIRCUIT STYLE: 3 ROUNDS (45 seconds work, 15 seconds rest). Take 1-2 minutes between circuits.
1️⃣ Shuffle Punches
2️⃣ Mountain Climber to Low Squat
3️⃣ Run In Place
4️⃣ Squat Tap Downs
5️⃣ Burpee Push-Ups
6️⃣ High Low Reaches
7️⃣ Plyo Lunge + Squat Jump
8️⃣ Jumping Jack + Jack Punch
9️⃣ Plank Jack + Tuck In
🔟 X-Jump Burpee
YOU GOT THIS 💯
✅️ ALSO OVER 50 FOLLOW ALONG WORKOUTS ON MY YOUTUBE CHANNEL ✨️
FIT WITH BRIT on YouTube!!!
LINK IN BIO ➡️
11/18/2025
4 Reasons To Work Out : Beyond Aesthetics ⬇️
1️⃣ PEACE
Time taken to work out = peace of mind. It's time to let go of all outside noise & stress from your day.
2️⃣ CONFIDENCE
When you show up for yourself consistently, you feel capable, disciplined, resilient. You will start radiating in everything you do!
3️⃣ DAY TO DAY EFFICIENCY
Regular exercise boosts mitochondrial efficiency (your body literally creates more capacity for energy)! This allows you to go about your day more EFFICIENTLY and EFFECTIVELY!
4️⃣ LONG TERM HEALTH
Lowers risk of heart disease, diabetes, high blood pressure & stroke. Improves balance, stability, and strength, reducing injury. Strengthens the immune system. Improves deep sleep allowing the body to repair itself.
✨️There is always a bigger picture ✨️
11/11/2025
Don't have a gym or weights???
NO PROBLEM! ⬇️
💥 6 BODYWEIGHT MOVES FOR A TONED BACK
1️⃣ Bent Over Lat Pulls
2️⃣ Windmills
3️⃣ Good Mornings
4️⃣ Back Extension Lat Pulls
5️⃣ Back Extension Swimmers
6️⃣ Reverse Plank Hold
✨️ BONUS: 2 Warm-Up Moves to Start With ✨️
1. SPINE ROLLUPS
2. Table Arm/Leg Extensions
You can gain a lot of strength and tone using your own bodyweight 💯
Need an at-home workout program that is convenient, time efficient, and effective???
Fit With Brit app link in bio 💪
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New York, NY