Kate Nolte

If you liked this core workout, click the link 🔗 in my bio ❤️ to see more of what I’ve made for you… ➡️ My Mega Bundle Workouts 💪🏼 (Four 15 min workouts) ➡️ My Food Guide for Women 👩‍🍳 (High protein & hormone balanced) ➡️ 15 Quick Minutes Foundation 🏆 (My viral favorite!) ➡️ “Feel Good Now” Online Course 🧠 (Focusing on mindset, fitness & food) Core Workout: 1-2 Rounds —————————————— 1. Weighted Bicycles- 40x 2. Weighted Open Close - 12x 3. Weighted Leg Drops - 20x 4. Weighted Bent Knee - 12x 5. Sliding Heel Taps - 40x 6. “1-2-3” Bicycles - 12x

My B***y Day 🍑