True Align Pilates

True Align Pilates Feeling tight, disconnected, or worn down by routine? Private Pilates sessions designed for complete beginners and anyone simply ready for something different.

Boerum Hill, Midtown Manhattan, and virtual. Led by Courtney. Hi, I'm Courtney! I discovered Pilates after a decade in a fast-paced corporate career. I was drawn to the way mat practice harmonized mind and body, built functional strength, and created a space for focus, awareness, and balance amidst a busy schedule. Pilates became a way to reconnect, to my body, my breath, and myself. Teaching it is a continuation of that practice. I've completed Balanced Body mat and reformer coursework and am actively completing my certification while taking clients. Every session I lead reflects what I'm learning: calm, mindful movement designed for each person individually. I love guiding clients in building strength, awareness, and confidence in how they move through daily life, all while learning and growing together.

Still counts if you’re only moving an inch. Sometimes the smallest movements take the most control.
08/14/2026

Still counts if you’re only moving an inch. Sometimes the smallest movements take the most control.

August is National Wellness Month, and it feels like a good time to make space for something that helps you slow down, m...
08/11/2026

August is National Wellness Month, and it feels like a good time to make space for something that helps you slow down, move, and reconnect.

Pilates for Two 🌿
A private, personalized pilates experience designed for you and someone you’d love to share it with.

Saturday, Aug 22nd | 11AM
Midtown Manhattan

Full details + booking through link in bio.

08/06/2026

Last week I carved out a few hours by the water. Watching the waves, I realized movement doesn’t always have to leave you exhausted to be worthwhile.

One of my favorite Pilates tools: the magic circle.A simple prop, a reminder that strength isn’t always about bigger mov...
08/04/2026

One of my favorite Pilates tools: the magic circle.

A simple prop, a reminder that strength isn’t always about bigger movements. Sometimes it’s about small, intentional ones.

Introducing Pilates for Two: A Boutique Wellness Experience.Skip the crowded group class and enjoy a personalized 60-min...
08/03/2026

Introducing Pilates for Two: A Boutique Wellness Experience.

Skip the crowded group class and enjoy a personalized 60-minute mat Pilates session designed for you and someone you'd love to experience it with.

More than a Pilates session, this limited monthly offering is designed to help you slow down, reconnect, and enjoy a more intentional hour together from beginning to end.

Your experience includes:

🌿A personalized 60-minute mat Pilates session designed exclusively for two participants
🌿Individualized instruction tailored to your experience level and movement needs
🌿A thoughtfully prepared space for mindful movement and connection
🌿A curated wellness gift bag with thoughtful take-home treats to extend the experience beyond the session

Eventbrite link for details and booking: https://pilatesfortwo.eventbrite.com

A quick note for anyone in the NYC area. I have a few openings for new clients this July.Sessions are private, one-on-on...
07/03/2026

A quick note for anyone in the NYC area. I have a few openings for new clients this July.

Sessions are private, one-on-one and duets, at a studio space in Boerum Hill, Midtown Manhattan, or virtually.

If you've been wanting to try pilates, or you're looking for a more personalized experience, feel free to DM. I'd love to hear from you!

One thing that surprises many people about Pilates.It’s not about how many repetitions you do. It’s about how you do the...
06/17/2026

One thing that surprises many people about Pilates.

It’s not about how many repetitions you do. It’s about how you do them.

Control. Precision. Concentration.

Paying attention to each movement rather than rushing from one exercise to the next. Sometimes the smallest adjustment can completely change what you feel.

That’s part of the practice.

I spent years at a desk in a fast paced corporate career in fashion. Tight hips and rounded shoulders.I didn’t realize h...
06/11/2026

I spent years at a desk in a fast paced corporate career in fashion. Tight hips and rounded shoulders.

I didn’t realize how much tension I was carrying until I found Pilates. Slowly it changed how I moved, how I felt, and how I showed up everyday.

That experience is a big part of why I teach now. Because I’ve been there.

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New York
New York, NY

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