Feeling tight, disconnected, or worn down by routine? Private Pilates sessions designed for complete beginners and anyone simply ready for something different.
Boerum Hill, Midtown Manhattan, and virtual. Led by Courtney. Hi, I'm Courtney! I discovered Pilates after a decade in a fast-paced corporate career. I was drawn to the way mat practice harmonized mind and body, built functional strength, and created a space for focus, awareness, and balance amidst a busy schedule. Pilates became a way to reconnect, to my body, my breath, and myself. Teaching it i
06/11/2026
I spent years at a desk in a fast paced corporate career in fashion. Tight hips and rounded shoulders.
I didn’t realize how much tension I was carrying until I found Pilates. Slowly it changed how I moved, how I felt, and how I showed up everyday.
That experience is a big part of why I teach now. Because I’ve been there.
06/03/2026
The strongest thing you do this week might be showing up before you feel ready.
Not because you’re disciplined. Not because you’re motivated.
Because you’ve learned that waiting to feel ready isn’t always what moves you forward.
Sometimes you just need to begin.
06/02/2026
I’m currently booking private mat Pilates sessions for June in Manhattan and Brooklyn.
Tuesdays — Midtown Manhattan
Wednesdays — Boerum Hill Brooklyn
Sundays — Virtual
First session is complimentary for new clients.
If you’ve been curious about trying Pilates or have been thinking about booking, I’d love to work with you.
DM for more info or head to the link below.
https://www.truealignpilates.com/book-a-session
05/19/2026
No pressure, no pace to match. Just you, your body, and someone whose full attention is on how you move.
That is what private and duet sessions at True Align Pilates are about. Calm, intentional Pilates designed for where you are right now, whether you are brand new or simply ready to move with more intention.
If you’re ready to try something new, start here.
https://www.truealignpilates.com
05/17/2026
Hi! I'm Courtney, the person behind True Align Pilates.
Pilates changed how I move, how I feel, and how I show up every day. Now I share it with others.
I teach Pilates in the Boerum Hill area in Brooklyn, 30th St in Manhattan, and virtually. I work with people one on one or in duets, whether you're a complete beginner or simply ready for something different.
I'm currently offering complimentary private mat sessions for first time clients. A no pressure way to experience private Pilates instruction and see if it's the right fit for you.
Learn more and book at www.truealignpilates.com