The Best 1 Hour Workout in the Nation 🔥
06/03/2026
Happy birthday to Sales Associate HOLLY! 🌼🧡 We love you so much at the studio, and your contributions to OTF West Harlem do NOT go unnoticed. Talented, creative, and gorgeous inside and out… happy birthday Hollz! 🌟
06/03/2026
JUNE is HERE! 🦋☀️ We’ve got so many exciting things lined up for OTF West Harlem this month — check it out! 🔥 We’ve got a Juneteenth celebration workout, and a Pride 90, AND a couple of benchmarks! Check out the new promo, the Run Club deets, and so many BDAYS! 🎉 Happy June, Harlem Heat! 💪
05/27/2026
So many milestones, and they just KEEP COMING! That’s the Harlem Heat for ya, just a bunch of champions hitting their goals. 🏆 Don’t see your milestone in this post? Don’t worry! More to come. 🧡✨
• AMY - 300
• ADAM - 50
• CHRIS - 50
• MICHELLE - 50
• NAISHA - 50
• ROBERT - 50
• JANAE - 50
• TIM - 100
• LATOYA - 50
• MALISSA - 950
• MELODY - 100
• COURTNEY - 250
Thanks for joining us for Coach Hancock’s OTF’s Birthday 90 Minute Workout! 🏃🏽🎉 Y’all felt the burn, and looked epic doing it! Keep it up, Harlem Heat! 🔥
Harlem Heat, we have a gift for you! 🔥
OTF West Harlem is in collaboration with Big Bowls. If you haven’t heard of Big Bowls, it’s a new place to get some healthy, filling, and protein-stacked food down in Flatiron! 🧡✨Our very own Coach Cy is one of the founders, and he wants to give our members the chance to get yourself some free, post-workout food.
If you show the workout summary from your last class, you’ll get a bowl on the house! 🥗 Stop by and fuel yourself up with some fresh and filling food! Offer only lasts until the end of June, so come on down! 🌟🏃🏽
05/21/2026
The BIG day is here! Orangetheory West Harlem is ONE YEAR OLD TODAY! 🧡 When we first opened last year, we couldn’t have predicted what an amazing family this studio would become! Harlem Heat, your commitment to our studio, to each other, and to MORE LIFE is why we do what we do! 💪🎉 Thanks for showing up, challenging yourself, and being a part of this community every day! Shout out to the HEAT, and happy birthday West Harlem!
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Our staff’s too talented, and it’s too hard to say goodbye! 🧡 We’ll miss ya, Kylee! Brava! 🏃♀️🌟
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05/19/2026
We’re so proud of you and all your accomplishments, Michelle! Thanks for joining us for an epic birthday burn! Happy birthday! 🔥 💪 🎉
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