POSH Yoga

POSH Yoga Skilled in behavior modification and trauma sensitivity. What is POSH? Essentially P.O.S.H is an acronym for The Principles of Strength and Healing.

P.O.S.H provides curriculum based yoga programs specifically designed to build strength, promote emotional intelligence and resilience, and unite mind, body and breath in a safe manner. The class is structured within a Hatha yoga sequence that is designed to build muscle strength, tone, and overall flexibility when practiced a minimum of three times a week. The healing is initiated through the alignment of mental focus with the movement and sensations of the body and breath. The musical playlists are also carefully created with an emphasis on the facilitation of the healing process. POSH is an experience. On a broader scale POSH is a lifestyle. We live our lives based on principles and values, compassion for self and others, principles of healthy living, care of the body, and mind. Without principles we lack integrity. POSH is you, POSH is me, POSH is everything that WE aspire to be.

08/31/2026
08/10/2026

For more than a decade, Charlene Sams has brought yoga into Delaware's juvenile justice system, teaching incarcerated young people techniques to manage stress and process their trauma.

Discover the transformative power of a trauma-conscious approach to wellness. Our community yoga sessions provide a safe...
08/03/2026

Discover the transformative power of a trauma-conscious approach to wellness. Our community yoga sessions provide a safe space for healing, emotional release, and empowerment. Join us for free classes designed to support your mind, body, and spirit. Together, we can reclaim our narratives and foster connection.

https://conta.cc/4gnrBJe

Email from Amina Naru You don't want to miss this.     A Trauma Conscious Approach To Wellness   When we step onto a yoga mat or sit down to breathe together, we aren’t just moving our physical bodies

08/01/2026

You settle onto your mat and notice someone setting up a camera to film their practice.

Suddenly, your awareness shifts. You wonder whether you’re in the frame. You adjust your mat. You start thinking about how you look rather than how you feel.

And just like that, something changes.

Read more in the comments.

Address

Newark, DE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13028242347

Website

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