PERSONAL TRAINING - NUTRITION COACHING - SMALL GROUP CLASSES
Making fitness + nutrition accessible
04/26/2021
So you’re saying you don’t typically do your lunges on a cliff over looking the ocean?! Let’s be REAL... me neither, but sometimes the views to good, so you gotta do it for the gram.
Wherever your doing your lunges this morning, I hope they help you to get your week going on a positive note! What’s your favorite place to workout outdoors? Lmk in comments below! Happy Monday JoieLyfe Fam! XO
Also S/O to for snapping this 📸
04/09/2021
Today I’m talking about my (somewhat new) OBSESSION
BLENDER BOMBS 😍
I heard about these little beauties probably 2 years ago but it was just a few months ago that I jumped on the bandwagon. I decided to try using a bomb as opposed to hunting for a new protein powder that would most likely be full of weird ingredients or (more likely than not) taste like chalk. Let me tell ya, the bombs didn’t disappoint! They pack a nutrient dense punch and help to keep me full and fueled throughout my day. These bombs are the BEST. They are nutrient dense (literally, they contain all essential amino acids + fatty acids) and so versatile. Pop them in your smoothies, throw them on top of your yogurt bowl or just eat them straight out of the box. Its a great snack on the go! The bomb drizzle is also 💯and I would have included it in the photo had I not used it all up.
Not only am I obsessed with the product but I am equally obsessed with the brand and its awesome founder . She’s a badass entrepreneur who is building an amazing brand with a great vision and mission.
If you wanna jump on the bandwagon and try them for yourself, you can use the link in my bio and get 20% off your order on their website and you can find at (they were on sale by me this week…added bonus). Have you tried and if so what’s your favorite flavor?LMK in the comments below (mine is the coffee, almond butter & cacao)! 😋
04/06/2021
I've got ✌🏼 exciting things coming up this week!
-FRIDAY- 4/9 @ 1pm ET + 10am PT i'm teaming up with Charlotte, NC based health coach for and IG Live. We will be doing a quick sweat followed by a chat about ALL THINGS health + wellness so be sure to tune in. It will be an EPIC Sara collab that I am very excited about!
-SATURDAY- 4/10 is BACK after a few weeks break! Join me in Newport for a 60min awesome Saturday sweat session. 7:30am meet up, 7:45am start time and kick your weekend off in style
I hope you will join in on some of the fun, wether it be virtual or in person! What fun things are on your list for this coming weekend?! And if your calendar is open, I hope you will join in on some of the fun, wether it be virtual or in person!
Simplicity is key and also when it comes to ingredients (a majority of the time), less is more. This simple nut milk is both, and also utterly delicious! When I say it’s simple that is the TRUTH. The first time I tried making nut milk I was scared bc I thought it was going to be a long and tortured process, I was very wrong. It’s neither of those things and with a small bit of pre-planning, you can have this done in 15mins max! Not to mention it has ZERO gums and/or stabilizers like almost all of its store bought counterparts. 5 simple ingredients is all it takes! Check out the details below 👇🏼
⭐️ 5 Ingredient Nut Milk ⭐️
You will need:
✔️ 1 cup of nuts (roughly)
- Used a blend of almonds, walnuts + cashews (I think higher fat nuts tend to make a creamier milk) but you do you!
- The nuts do need to be pre-soaked. So soak over night in the fridge, or in hot water for 2 hours
✔️ 2 pitted dates
- if super firm let them soak in warm water for a min
✔️ 5-6 cups of cold filtered water
- less or more depending on if you want it thinner or thicker
✔️ 1 tsp. organic vanilla
✔️ dash of salt
Directions:
- Place all ingredients in a high speed blender. Blend together for at-least 3 mins to make sure everything it’s pulverized and combined.
- Strain by using a nut milk bag (I found mine at but also has everything) or a cheese cloth.
- Place in fridge. Good for up to 5 days
Have you ever made your own nut milk? Are you team store bought or team homemade? Lmk in comments below!
03/25/2021
BIG NEWS Y'ALL
Well kinda ... I talked about it in my stories last week but now i'm doing a full blown announcement
🎉 I GOT A MICROFORMER! 🎉
This is such a great piece of equipment and give's me all the great moves + shakes that I have been missing since I haven't been in a studio. The best part is, i'm now booking private sessions! So whether your a seasoned Lagree expert or your interested in trying it out in a safe, one-on-one environment for the first time WE CAN DO IT! Shoot me a DM to book!
Comment below if you like me!
03/22/2021
Cheesin’ cause I had a great weekend and looking forward to the fun and busy week ahead!
This weekend was sunshiny + beautiful. Filled with walks with my pup and time spent with my family and it was just 👌🏼. How did you enjoy your beautiful spring weekend?!
03/20/2021
Charcuterie Boards on a Glorious Friday are just 🤩
What are your plans for this weekend, and how are you kicking it off? For me it will be enjoying this beauty with one of my TJ’s solo find’s (see my stories for a fun fact) on the deck in the sunshine! Cheers to the weekend peeps! 🍻
P.S. all my annoyance about daylight savings has now faded bc enjoying sunshiny evenings are MAGIC. Cue up “summertime” bc that is the VIBE right now.
03/08/2021
Running into the new week like ... 🏃🏼♀️🏃🏼♀️🏃🏼♀️
Since we’re in the subject, let’s talk about running for a minute. I feel like just about everyone has a love, hate relationship with it. Some mornings it can get me a excited + be one of my favorite ways to get in my morning movement. Clocking miles and chasing that “runners high” can bring me so much joy. At the same time it is one of my most challenging mentally. Not only the endurance for my body to keep going, but to also tell myself positive thoughts so that when I finish, I feel GOOD about what I just accomplished. No matter what mileage, pace + time.
This morning was the first time in a while that when I woke up I said, “I’m so excited to run today!”. Taking a new perspective and will be enjoying new views + learning my new neighborhood. Ready to go with my new Justin Bieber playlist, I think my Monday morning run is gonna be FABULOUS!
So what’s your relationship with running? Love ❤️ or Hate 👎🏼... let me know in comments below! And if your in Newport and your looking for a running buddy, hit me up so we can do it together! Have a great week 🏃🏼♀️
03/01/2021
GOOD MORNING MONDAY! I SEE YOU, AND I’M READY
Armed with coffee (possibly multiple cups) + my to-do list, I feel like I’m ready to dive into the month of March!
What exciting plans do you have for the new month we’re about to jump into? Tell me in the comments below!
02/26/2021
A yogurt bowl is ALWAYS a good idea 😋
Breakfast? 1000% YES!
Lunch? Delish!
Snack? What a great pick me up!
Dinner? Why Not?!
Dessert? I mean I would typically go for Ice Cream, but I wouldn’t turn it down!
Whether your diary free or not, there are so many great options as your base. My go to’s are Plain 2% greet yogurt or cocoyo (when I can buy it on sale 😉). also makes tons of great options that i’ve been taste testing. After you pick your base then pile it as high or as low with goodies as you’d like! I love to add frozen or fresh berries, chopped apples or banana slices. And to top it off I add granola (I love ) or a , maybe a few chopped walnuts or almonds and a sprinkle of cacao nibs and/ or chia seeds. SO TASTY + SATISFYING
Whats your favorite topping? And are your a greek yogurt fan or dairy free all the way? Let me know in comments below!
02/15/2021
GUESS WHAT?!?!
has 100 followers! Which means we’re a community of 100 strong, which means that’s 100 more people then I ever thought would jump on this train!
100 might be a small milestone for some but it is a HUGE milestone to me, and that calls for a celebration 🎉
Shoutout to all of you for being part of the fam! Can’t wait for the next 100 ( or 1) to join in! Love y’all + Happy Monday 😊
Tag your friends who you think would love being apart of our fam in the comments below!
02/12/2021
Need some inspo for a last minuet, easy, delish + nutrish dinner??
My go-to when I’m pinched for time and lacking a bit of imagination, is a big batch of roast veggies. Most of the time you can find them pre-chopped or you can even use frozen. To add in even more goodness I use Golden Mellow as a way to season them. It isn’t just for smoothie’s and golden lattes y’all! I use a 1 tsp. of Golden Mellow, a few cranks of black pepper and a sprinkling of garlic salt and boom those veggies are ready to roast with a flavor profile that is 💯. Add your favorite protein, a little brown rice and some greens on the side and call dinner done! Happy Friday Y’all 😊
What’s your go-to last minuet dinner option? Let me know in the comments below!