Joe Andrews

Slide 5 for my guys 🔥👀

New drop LIVE!
Appreciate any & all support 🙏

Boulder Shoulders, always a banger 🔥 Save this workout & try it on your next shoulder day!

“JOEANDREWS”
“JOE”

LET ME COACH YOU 👆(link in bio)

Dumbbell Shoulder Shrugs: 4x20
Seated Smith Machine Shoulder Press: 5x10
Dumbbell Lateral Raises: 4x12
Ez Bar Upright Row: 4x12
Cable Rope Face Pulls: 4x20

Enjoy 🤝

The ultimate undefeated training combo has got to be Legs + Abs! At the end of this one it’s impossible to. It feel accomplished 🔥

“JOEANDREWS”
“JOE”

Coaching link in bio 👆

Smith Machine Squats: 4x12
Dumbbell Bulgarian Split Squats: 4x10 each leg
Seated Hamstring Curls: 4x15
Smith Machine Front Squat: 4x12
Seated Leg Extension: 4x15
Calf Raise: 4x20
Hanging Leg Raise: 4x12/15
Kneeling Cable Crunch: 4x12/15

Enjoy 💪

EDC LAS VEGAS x 🎡👻⚡️🎆

The biggest & best yet! Grateful everyday to be a part of this LEGENDARY brand & team w/

Witnessed another full GHOST TAKEOVER supplying the energy & vibes from a 2 story themed barcade to an attendance of 500,000 over the weekend at the largest electronic music festival on the map 👏👀🎉

S/o to the entire Takeover Team for putting in the WORK this weekend & to the massive GHOST community who continues to make our brand the best one out there!

Until the next time 🫶

Superman Arm Day + MASSIVE Restock Today 🔥 [ noon PST - code: JOEANDREWS ]

Superman & Yu-Gi-Oh collabs RELOADED!!!

Last slides for Full Preview 🎉👀

Enjoy!

Cable Curl: 4x12
Cable Tricep Pushdown: 4x12
Crossbody Curls: 4x10 each arm
Overhead Dumbbell Tricep Extension: 4x10
Incline Dumbbell Curl: 4x15
Seated Dip Machine: 4x15!

Next time you train Shoulders try starting the workout with a few accessory movements to engage & fire up the delts! Then throw in the more compound exercises somewhere in the middle… this approach is always a banger 🔥

“JOEANDREWS”
“JOE”

Coaching 🔗 in bio 👆

Ez Bar Upright Row: 3x15
Dumbbell Lateral Raise: 3x15
Seated Smith Machine Shoulder Press: 5x10
Seated Reverse Fly: 4x12
Seated Dumbbell Arnold Press: 5x10
Cable Rope Face Pulls: 4x12

Go Crush It 💪