Jeff Bueno is a Master Trainer specializing in physical fitness and cognitive enhancement based out of Irvine/Newport
03/14/2024
https://www.washingtonpost.com/wellness/2023/04/05/exercise-brain-thinking-bdnf/
How exercise leads to sharper thinking and a healthier brain New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.
03/14/2024
Everyone's doin it!
I'm doing free fitness consultations/workouts every Tuesday afternoons (OR schedule a time for your convenience)!
See where your current fitness level stands! We can do measurements & body fat composition (or not! Lol) All ages & experience levels are welcome!
Text, dm, comment on this post for more details.
My new home gym yall! - Newport Fitness 💪
Newport Fitness is a private gym facility that doesn't require a membership fee as long as you have an appointment (message for details).👍
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