What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

True Flow Yoga

Nearby gyms & sports facilities

Newport Fitness
Quail Street

Fineform Pilates
Campus Drive

National Personal Training Institute - Newport Beach
92600

My Gym Newport Beach
Quail Street

John Reiss Fitness
92660

OC FIT PRO
Campus Drive

MyLxfitness
92660

Fit by Frank Personal Training
Westerly Place

UNION RYDE
Park Avenue, Tustin

Union Strength
Quail Street

Socal Fit
Sky Park Circle #F, Irvine

Comments

Hi Yogi Friends! I hope you are all doing well. I have a client friend who is in a wheel chair and is quadriplegic. We've done yoga twice already (mostly me stretching him out), but I'm looking for someone who is more qualified in working with him. Please let m know if you are interested or know of someone who is. Thank you!

How old were you when yoga found you?
1️⃣1️⃣
Around 11 years old, my mom took me to my very first yoga class. I thought it was quite boring, & didn’t understand that my flexibility was an asset in this realm. Sitting still was so hard, & I didn’t realize that being quiet and calming my mind could have helped me with my extreme anxiety & constant worrying.
2️⃣4️⃣
After using my flexibility as an asset in cheerleading in high school, &hitting the gym in college, I turned to iTunes for some movement during my post-college-sh*tty-job life. I followed the videos of this super dorky yoga guy for a few months on & off, as I didn’t have any extra money for studio classes. After being laid off from my sh*tty job (), both my mom & my brother suggested on the exact same day, “why don’t you teach yoga?”
2️⃣5️⃣
Just a month after I turned 25, I began my Yoga Teacher Training journey with True Flow Yoga. Diving head first into YTT with VERY little experience under my belt & some VERY fresh scars from a laparoscopic surgery a few months prior was really the moment that yoga found ME. Discovering the depths of the mental & spiritual aspects, as well as the balance of the physical aspects (especially when not 100% healed) was what changed my life.
💍
Even more applicably so, just 4 months after graduating YTT, I met my husband when he attended one of my classes as a student — yoga LITERALLY changed the course of my life.
🔥
Just one year after that (26), we moved up here & opened our wellness center/my yoga studio . The entire trajectory of my life has been dramatically altered because of yoga’s presence.
🤯
I can only imagine the wonderfully epic effects that could have been caused if I’d continued on with my mom at 11 years old. I could have built confidence, decreased my stress level, & likely taken much less time off sick from school. I don’t regret a minute of my journey (the highs AND the lows), but I believe that introducing children to yoga will absolutely change the world. I don’t know all the deets (I’m no Alo Yoga sponsored yogi), but check out hashtag to learn more about how Alo is spreading yoga to the next gen & changing the world!

Hello yogi loves!

There is a fun and rewarding opportunity available through Jewish Federation & Family Services, Orange County, a non-profit social services agency serving the broader OC community.

They need a volunteer yoga instructor and also a back-up for their "Silver Sneakers" yoga program, which takes place at Woodbridge Manor in Irvine. The instructor can write thier own adventure and elect a day and time that would work best for them to run a weekly class. The back-up would be available to fill in when need be.

These classes are made available through JFFS to low-income seniors who would otherwise not be able to afford yoga. I instructed this class for over a year and found it incredibly rewarding. The students are lovely individuals with incredible stories and beautiful perspectives on life.

Feel free to pm me with questions, or reach out directly to Terri Moses, the program coordinator, at [email protected] or 949-435-3460 x.360.

True FLOW Yoga offers intimate 200hr Teacher Trainings, yoga retreats all over the world, and privat

Operating as usual

02/17/2023

I will be offering a Yin Yoga class at True FLOW Yoga in Newport Beach on Tues, Feb 21 from 7:30-8:45pm. Cost is $30. Advance registration is required and space is limited. Email [email protected] if you’d like to sign up. 💜🙏🏼☮️🫶🏼

02/11/2023

My “Joy of Being” Yoga Retreat on Maui was an incredible success and I am leaving Lumeria with a full heart today.💗I spent this past week in a beautiful place, doing what I love most, and surrounded by an amazing group of people that are like extended family to me now.

Now, on to a few days of family vacation and noodling on where the 2024 retreat will be… 🌈🙏🏼🕉️🫶🏼🧘🏻‍♀️

02/03/2023

12/16/2022

Do you want to be a powerful instrument of change in the world? Do you want to learn yoga, meditation, and life skills that will empower you AND learn how to share those gifts with others?

True FLOW Yoga’s next 200hr Teacher Training begins March 9, 2023!

🌟With our convenient night/weekend schedule, you can pursue what you love without sacrificing what you currently do.

🌟Our pay-as-you-go monthly payment plans make the training affordable and if you register by Jan 9, we’ll give you an extra $300 off!

🌟We cap our classes at 10 students to ensure that you get the unique, personalized training experience that you deserve and plenty of time for real practice teaching.

🌟Our training is led by Brynn Yniguez, E- RYT 500 who comes with over 20 years of experience teaching yoga, and 15 years of experience leading 200 hr trainings. If experience is important to you, you’re in great hands. 🙌🏼

🌟Check out our Yelp! Reviews and then sign up to find out why we have a 5-star rating across the board. https://www.yelp.com/biz/true-flow-yoga-teacher-training-newport-beach-2

🌟Find full schedule, pricing, and details at:
http://www.trueflowyoga.com/teachertraining

🌟Email questions to:
[email protected]

12/16/2022

Congratulations to the True FLOW Yoga’s 37th graduating Teacher Training class! 🙌🏼🙏🏼🫶🏼

12/11/2022

I’m offering a couple pop-up Yin Yoga classes at True Flow Yoga in Newport Beach. Classes will be Tues, Jan 10 & Tues, Jan 24 from 7:30-8:45pm. Cost is $30/class. Advance registration is required and space is limited. Email [email protected] if you’d like to sign up!

12/11/2022

I’m offering a couple pop-up Level 2 Vinyasa Flow classes at True Flow Yoga in Newport Beach. Classes will be Tues, Jan 17 & Tues, Jan 31 from 7:30-8:45pm. Cost is $30/class. Advance registration is required and space is limited. Email [email protected] if you’d like to sign up!

11/10/2022

Details at www.trueflowyoga.com/teachertraining

10/25/2022

Yoga Teacher Training and Retreats | True FLOW Yoga

Yoga Teacher Training and Retreats | True FLOW Yoga True FLOW Yoga offers 200-hour yoga teacher training in intimate, small-group environments and yoga retreats in the most beautiful places in the world.

08/25/2022

I will be leading 2 pop-up yoga classes at True Flow Yoga in Newport Beach on Tues, Sept 6:

1) Vinyasa Flow, Level 2, from 6-7pm, $25

AND

2) Yin Yoga, All Levels, from 7:15-8:30pm, $30

Want to make a night of it? Sign up for both for $50.

Advance registration is required to attend as space is limited. To hold your space, please Venmo payment to "Brynn-Rybacek-Yniguez.”

Questions? Email [email protected]

08/24/2022

Congratulations to True FLOW Yoga’s 36th graduating Teacher Training class! Go out into the world and shine brightly yogis 🌟🧘‍♀️🧘‍♂️✨

08/09/2022

“The Joy of Being” Yoga Retreat on Maui
Feb 6-11, 2023

IMAGINE THIS:

Wake up in the morning in the comfort of a luxurious room, surrounded by the beauty of nature all around you. Stroll through the expansive, lush gardens on your way to the restaurant for a cup of coffee or tea before heading to the fully equipped yoga shala for an invigorating and intentional morning yoga session led by Brynn. Then, join your new community of friends for a delicious healthy breakfast on the veranda. Spend your afternoon doing whatever your heart desires: indulge in a massage at the on-site spa, relax by the pool with a good book, drive the road to Hana, hike to a waterfall, swim in the ocean, explore Haleakala. After your adventures, wander back to the yoga shala for deep relaxation as we dive into our restorative evening yoga session complete with guided meditations, breath work, and sound healing. Saunter back to the restaurant to laugh and converse in the company of your friends, new and old, over a glass of wine and gourmet dinner prepared with fresh local ingredients. Finally, return to your well-appointed room for a restful night’s sleep, filled with feelings of gratitude.��In a place where your biggest decision of the day will be: “Should I get a massage or read by the pool?” you will easily find yourself slowing down and moving into a state of calm reflection. Spending a week so close to nature allows our minds to detoxify from the effects of the constant inundation of media and technology and gives us the opportunity to re-connect to the most essential and true nature of ourselves. I hope you will join me for this phenomenal experience!

$500 off before Sept 1
Details at www.trueflowyoga.com/retreats

08/08/2022

Change your life this Fall! 🍁
Details at www.trueflowyoga.com/teachertraining
Email questions to [email protected]

06/26/2022

I’m offering another pop-up Yoga class at True Flow Yoga in Newport Beach on Thurs, June 30 from 9-10am. Cost is $25 and space is limited. Advance registration is required.

Venmo payment to “Brynn-Rybacek-Yniguez” to sign up, and I will send you an email confirmation.

Email questions to [email protected]

06/16/2022

Enlightenment, for a wave in the ocean, is the moment the wave realizes it is water.
~ Thich Nhat Hanh

05/18/2022

“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.” Shunryu Suzuki

05/07/2022

“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.” – Eckhart Tolle

Rediscover the simple joy of BEING during a transformational week of breath, meditation, and yoga with me on the North Shore of Maui.

Details at http://www.trueflowyoga.com/retreats

Email questions to [email protected]

04/29/2022

First of all, CONGRATULATIONS to the 35th graduating True FLOW Yoga Teacher Training class!

AND…

Secondly, I want to take a moment of self-reflection and give myself a little pat on the back too. This is the 35th successful Yoga Teacher Training that I have independently run and led through my own little business that I started in 2009. I feel grateful and joyful everyday to have the life that I do, but I don’t often pause to acknowledge all of the hard work and baby steps along the way that have brought me to this point. After gaining an undergrad degree and then returning to college to work towards a doctorate, at some point I realized that wasn’t what I really wanted and so I took a gamble. I stepped off the mainstream path to success and instead of continuing to work towards a doctorate in physical therapy and/or applying for a “stable” 9-5 job in my field, I decided to start my own business… a yoga business, no less!! And now at 39 years young, I have accomplished so many cool things that would have made my 20 year old self proud. I am my own boss. I make my own hours. I do what I LOVE for a living. I positively affect the lives of others. I make enough money to be comfortable. And I get to spend a lot of time with my family. That feels like success. 💜

04/20/2022

I’m offering a special pop-up Yin Yoga class on May 10 from 7:30-8:45pm at True FLOW Yoga in Newport Beach. This class will be the perfect way to decompress after a long day and a peaceful way to prepare your mind and body for the week ahead. Only $25/person. All levels are welcome.

Space is limited and advance sign-up is required. Please email [email protected] to register.

04/07/2022

200 Hour Yoga Teacher Training in Orange CountY | True FLOW Yoga

✨Refine & deepen your personal practice.
✨Build community & lifelong friendships.
✨Journey inward & discover your highest purpose.
✨Find your voice & learn to teach.

At True FLOW Yoga, you can count on an intimate experience under the guidance of an expert. Classes capped at 10 students. Instructor with 20+ years of teaching experience. Read our 5-star reviews on Yelp! and join our next training to discover for yourself the transformational power of our 200hr program.

🌟Details at www.trueflowyoga.com/teachertraining
🌟Email questions to [email protected]

What are you waiting for? 💫

200 Hour Yoga Teacher Training in Orange CountY | True FLOW Yoga Deepen your yoga practice, embrace your True Self, and become a Registered Yoga Teacher (RYT) certified at the 200-hour level through the most intimate, comprehensive, and affordable Yoga Teacher Training program in Orange County! True FLOW Yoga's Teacher Training schedule is designed around normal....

04/04/2022

Just led an incredible Yin Yoga &Sound Bath workshop today with my amazing dad, the one and only Lee Kix! I’m feeling so honored to get to do something I love so much with someone who is so important to me. What a beautiful afternoon! 🙏🏼💗

03/17/2022

SPRING into this new season
with fresh inspiration & purpose!
Pursue what you love.
Follow your bliss.
Inspire others.
Teach YOGA.

True FLOW Yoga 200hr Teacher Training
May 19 - August 23, 2022

- Convenient night/weekend schedule
- Small classes capped at 10 students
- Highly qualified instructor w/ 20 yrs of experience teaching yoga & 14 yrs of experience leading yoga teacher trainings
- Affordable, interest-free payment plans

Find more details on our website - www.trueflowyoga.com/teachertraining
Email questions to [email protected]
Check out our 5 star reviews on Yelp!
$300 OFF IF YOU REGISTER BY MARCH 19!!!

02/13/2022

Final night of our yoga retreat. Restorative yoga with live music. Monkeys in the tree. Ethan hosting happy hour. Family sunset. 🧘🏻‍♀️🥁 🎶🐒🍻🌅

02/09/2022

My office for the week 🌴🌊💚

01/28/2022

OPEN HIPS, OPEN MIND: A Yoga Workshop to Release Blockages in the Body, Mind, and Energetic System

WHEN:
Friday, March 4 from 6pm-9pm
Saturday, March 5 from 9am-1pm
Sunday, March 6 from 10am-1pm

WHERE:
True FLOW Yoga, 3848 Campus Dr., #114, Newport Beach, CA 92660

WHAT YOU WILL LEARN:
- How to create strong, flexible, healthy hips and lower back through proper alignment and muscular engagement in the fundamental hip opening poses of yoga (Warrior 1, Warrior 2, Triangle, Side Angle, Half Moon, Tree, High Lunge, Low Lunge, and more)

- Anatomy of the hips and spine as they relate to yoga asana

- Yin Yoga tenets, benefits, and practice

- An overview of Prana, the Energetic Body, and the Chakra system and their influences both on and off the mat

- Philosophy from Chapter 2 of the Yoga Sutras and how to apply the concepts into your daily life

Classes are capped at 10 students in order to ensure an intimate and personalized experience. Cost for the whole weekend is only $350 and is worth 10 hours of continuing education units for teachers. For more information and to register visit www.trueflowyoga.com/classes or email [email protected]

01/04/2022

Yogis! Someone unexpectedly had to drop out of the True FLOW Yoga Winter/Spring 2022 Teacher Training session that begins this Thursday which means I have a spot available for 1 lucky student! Interested? Find details at www.trueflowyoga.com/teachertraining or email [email protected] with questions!

12/17/2021

Congratulations to TFY’s 34th graduating Teacher Training class!

11/20/2021

🌴 Flow, Connect, Rejoice 🌴
COSTA RICA YOGA RETREAT
Feb 7-12, 2022

Indulge in a week of tropical splendor at the exquisite Florblanca, an intimate oceanfront resort on the spectacular white sand beach of Playa Santa Teresa in Costa Rica! This beach town is known for its laid-back vibe and world-class surf, and each villa at Florblanca is just steps from the pristine white sand beach. Brynn’s consciously-themed daily yoga classes in the open-air shala will provide the backdrop for your personal journey into relaxation and rejuvenation. Ample free-time each day will give you the freedom to make this spectacular vacation whatever you need most to feed your soul: lounge in the pool, read in a hammock, take a surf lesson, rent an ATV and go exploring, hike through Cabo Blanco Nature Reserve, zipline through the lush canopy, play in Montezuma Falls, go horseback riding, get a massage, or choose from a whole range of other optional activities. All levels of students are welcome.

—————— ONLY 2 VILLAS LEFT! ———————

More details at www.trueflowyoga.com/retreats
Questions? Email [email protected]

10/25/2021

“I’m grateful for my struggle because without it, I wouldn’t have stumbled across my strength.” Alexandra Elle

10/05/2021

1 room just became available! Prices start at $1850. Includes 5 nights accommodation in an exquisite oceanside villa, daily breakfast & dinner, and twice daily yoga with Brynn in an open-air, oceanfront yoga pavilion.

Details & register at www.trueflowyoga.com/retreats

Questions? Email [email protected]

09/27/2021

Yogis! I will be leading a vinyasa workshop at True FLOW Yoga in November. This will be the perfect opportunity to re-inspire your yoga practice and to bring what matters most in your life back into focus. I can’t wait to spend the weekend with you! Details below 👇🏼

This weekend workshop is geared towards serious students and teachers of yoga looking to refine and deepen their awareness of the movement principles and proper alignment associated with the most common poses of vinyasa flow yoga, namely “the vinyasa” and Sun Salutations. Breathing techniques and bandha practice will be explored as will the anatomy of healthy movement. We will also indulge in deep relaxation through both Yin and Restorative Yoga. The first chapter of Patanjali’s Yoga Sutras will be studied, and the principles will be related to the lifestyle and ethics of a modern day yogi both on and off the mat.

We will meet at True FLOW Yoga in Newport Beach on:
Fri, Nov 5 from 6-9pm
Sat, Nov 6 from 9am-1pm
Sun, Nov 7 from 10am-1pm

This workshop will be capped at 10 students to ensure an intimate and personalized experience. More details at www.trueflowyoga.com/classes

PLEASE EMAIL ALL QUESTIONS TO [email protected]

09/16/2021

LEARN, GROW, TRANSFORM, INSPIRE
🕉🦋 TEACH YOGA. 🦋🕉

Jan 6 - Apr 28, 2022

What sets True FLOW Yoga apart?

- Intimate classes capped at 8 students allow for individualized attention

- Knowledgeable instructor with 13 yrs experience leading yoga teacher trainings

- Affordable, interest-free monthly payment plans

- Convenient night/weekend schedule designed to work around your work schedule

- 200hr Yoga Alliance certified program

- See our 5 ⭐️ rating on Yelp!
https://m.yelp.com/biz/true-flow-yoga-teacher-training-newport-beach

- View full schedule and more info at www.trueflowyoga.com/teachertraining or email [email protected] directly.

08/31/2021

1 Villa just became available! Prices start at $1650. Includes 5 nights accommodation in an exquisite oceanside villa, daily breakfast & dinner, and twice daily yoga with Brynn in an open-air, oceanfront yoga pavilion.

Details & register at www.trueflowyoga.com/retreats

Questions? Email [email protected]

08/28/2021

More details & Register at www.trueflowyoga.com/teachertraining

08/20/2021

Congratulations to this amazing group of women, the 33rd graduating True FLOW Yoga Teacher Training class! It has been a true blessing to witness their growth and transformation over the past 3 months. They are a very special group, and my heart is full tonight knowing that all they’ve learned will ripple out through them into the world in a wave of lovingkindness. 💗🌟🧘‍♀️

07/24/2021

Finally!!! After a projected 3 month maternity leave that turned into a 16 month Covid leave, I am FINALLY returning to Equinox to teach yoga. I am so excited to share my new insights, wisdom, and abundant LOVE with you all! First class back is Thursday, July 29. See you on the mat. 🧘🏻‍♀️

06/25/2021

EXCITING NEWS:
After a MUCH longer hiatus than originally expected, I am FINALLY returning to teaching yoga at Equinox on July 29. I am still a full-time mommy to my adorable 15-month-old, so I am coming back slowly and starting with just 1 class per week at the Sports Club Irvine location on Thursdays at 10:30am. I can’t wait to see my students again! 😃🌟🙏🏼

06/23/2021

Downward Facing Ethan 🐶
Good to get a new perspective on life sometimes. 🙂🙃

06/10/2021

"We are not human beings having a spiritual experience; we are spiritual beings having a human experience." - Pierre Teilhard de Chardin

05/09/2021

200 Hour Yoga Teacher Training in Orange CountY | True FLOW Yoga

Yogis! 1 space just became available for the Spring/Summer 200hr Yoga Teacher Training that begins next Thursday. If you are interested in signing up for this life-changing opportunity, please email [email protected] or sign up on the website: www.trueflowyoga.com/teachertraining

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My Vision

The purpose of yoga is not just to make an individual feel better, but also to make the world a better place by bringing more consciousness and compassion into it, one yogi at a time.

I founded True FLOW Yoga in 2008 with the belief that there is more than one right answer. Through my teaching, I encourage students to look inward to discover their own Truth. The deepest level of wisdom, I believe, comes from learning to listen to the teacher within.

As a yoga teacher, my role is to inspire students to move and live in a more mindful and intentional way. My teaching style is influenced by over two decades of studying with master yoga and meditation teachers from a variety of traditions (Ashtanga, Iyengar, Vinyasa Flow, Viniyoga, Yin, Restorative, Shadow, Power, Bhakti, Insight Meditation) as well as my background in science, philosophy, psychology, and sociology. Through many years of teaching, I have come to embody my own voice and style that blends anatomical precision, philosophical eloquence, and spiritual curiosity. My alignment-based vinyasa flow style synchronizes breath with movement, drawing practitioners’ awareness into one-pointed focus, while consciously selected themes and intentions infuse each practice with meaning. I explore new topics and methods in my classes regularly in order to demystify the practice of yoga. Guided into ease, students can effortlessly challenge their boundaries and leave with a renewed feeling of invigoration, awareness, and belonging.