What are the opening hours?

Monday 5:15am - 6:15am Tuesday 6:30pm - 7:30pm Wednesday 5:15am - 6:15am Thursday 6:30pm - 7:30pm Saturday 8am - 10am

Outbound Performance Camp

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OUTBOUND Performance Camp presents X mission 2011....Coming in August

Operating as usual

07/22/2011

The X Mission will begin the first week in August...... Who's in?

09/01/2010

Fun Class Today. It made me tired just watchin' you guys. Ha. Check the pics.

C

08/31/2010

Saturdays class was awesome. My phone has been ringing off the hook with people thanking me for kicking their butt..... It's my pleasure people.... You all did great (Except for Tucker) Ha Ha

08/21/2010

What Time is Class Tomorrow?....Oh Yeah 8am

08/17/2010

If you're reading this, you should come to the camps... Visiting the page doesn't count as a workout....usually.

08/13/2010

Full body circuits are so fun?.... come and see tomorrow @ 8am...

08/06/2010

...I know your arms and abs are still sore, but tomorrow its time to go...... 8am

07/31/2010

Saturday... Forecast is still looking cloudy.... Perfect day for a workout and a then a nap, in that order....You must earn your nap people... 8am

07/27/2010

Tonights Class will be a tough one....... Who's Coming....

07/21/2010

12:30 today people. Let's go

07/20/2010

Lunch Time Classes

07/19/2010

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Education

OC Nutrition Boot Camp!
Are you ready to get fit and healthy for the summer? Kristy Richardson is a Registered Dietician and Exercise Physiologist with certifications in weight management and sports nutrition and she's ready to give you the tools to optimize your health and fitness. Act now and sign up for OC Nutrition's Boot Camp in Newport Beach!

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Education Welcome clients, trainers and other healthand fitnessprofessionals. ThisOC Fitness Solutions webpage is dedicated to education workshops and eventshosted at OC Fitness Solutions forhealth andfitness professionals as well as the public. OC Fitness Solutionstakes pride in our education and continuing ...

07/10/2010

8am! or I will come looking for y'all......

07/06/2010

Check out this weeks Discussion. "Death to Long Slow Distance"......
Can you say Vault circuit training..

07/06/2010

July 2010

07/01/2010

TRX Focus at this Saturday's Class. I love the TRX because of the endless possibilities and abilty to easily transfer from one exercise to the other quickly. Results City.

07/01/2010

Mid Week Class... So Fun

06/25/2010

Come check out the camp for free this Saturday at 8am-9am. Call to reserve your spot. Chris 714.262.8943

06/08/2010

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - bootcamp

It's on! June 28th - July 24th. Check the link for the details.

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - bootcamp What do you get when you take the most dynamic facility in Orange County and combine it with a fun, fast paced and high energy approach to training? Results! Whether your goal is to record a personal ...

01/21/2010

gypsyden.com

Would like to thank the ladies of the Gypsy Den Restraunt who came in on Saturday and enjoyed a killer OUTBOUND workout! You girls did awesome!

gypsyden.com

01/21/2010

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - bootcamp

New OUTBOUND Performance Camp schedule starting February 15th. Class will be held Monday thru Thursday from 6-7:00pm. Join in the fun, challenge and the excitement of getting fit beyond the typical gym experience!

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - bootcamp Outbound Performance Camp is a great way to get ready for the 09/10snow season. A solid month of steady training will definetely get your snow legs ready, your coordination tuned up a notch andyour cardiovasuclar system more profficient. ...

12/03/2009

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - bootcamp

The new Outbound Performance Camp start January 4th, 2010. Don't miss out on a GREAT New Year's fitness jump start.

12/03/2009

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Blog

Congratulations! Roy and Ryan on completing the Egoscue, Posture Assessment Specialist I & II (PAS I & II) this year. With these new skills Roy and Ryan will be able to assist people in developing ideal posture, reducing chronic pain and getting people to function better.

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Blog Hello and thank you for visiting OC Fitness Solutions, LLC, the Premiere Functional Fitness Facility in Orange County. Welcome to our new website! Have a look around, check out our experienced training staff, and our informative blog that will be updated weekly. ...

11/18/2009

Outbound Starting up in about 30 mins!! Whoo hoo!

11/14/2009

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Home

Outbound Bootcamp starts next week! Visit www.ocfitnesssolutions.com/bootcamp/ for more info and to regsiter today!

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Home OC Fitness Solutions, LLC is all about equilibrium. We understand life is ever changing and comes up fast. At OCFS we strive to incorporate the six essential components of physical fitness and balance those components with your life. ...

11/07/2009

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - bootcamp

Outbound had a great session this past month! Don't miss out on the next session. Go into the holidays rip-roar'n and a few pounds lighter.

10/29/2009

Use Outbound to get your snow legs ready for the 09/10 ski and snowboard season!

10/28/2009

Hey Everyone, this is the last week of Outbound for this current session but we will be starting up again in a couple of weeks. Contact us for more information!

10/28/2009

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Blog

"Athlete in the Game of Life" As one of the premiere functional training facilities in Orange County, OC Fitness Solutions believes in training each individual as an athlete even if the only game they play is life.

10/27/2009

OC FITNESS SOLUTIONS | ORANGE COUNTY PERSONAL TRAINERS - Education

CPR course for Health and Fitness professionals Saturday, November 7th. Only 4 spaces available! So call/email now to reserve your spot.

10/21/2009

TRX Suspension Training Course (STC): Fitness Anywhere

OC Fitness Solutions of Newport Beach is hosting a TRX Suspension Training Course by Fitness Anywhere in November sign up today class size is limited. This will be a great and easy way to get CEC's for health and fitness pros!

TRX Suspension Training Course (STC): Fitness Anywhere TRX Suspension Trainer by Fitness Anywhere – the original bodyweight-based portable fitness training tool that builds strength, balance, flexibility and core stability for people of all fitness levels

10/16/2009

Vault obstacle course training is a great functional fitness tool for highly physical professionals, such as Firefighters, to keep stamina up and INJURIES down!