Row House is franchising across the nation, and home of the low-impact, high-energy rowing workout.
Dubbed as one of the most effective forms of full-body exercise, our program is designed to be inclusive (and deliver quick results) for all body types.
06/02/2026
Different backgrounds.
Different stories.
Different reasons for walking through the door.
One crew.
Especially this month, we celebrate the people, courage, and communities that help us move further together.
Happy Pride 🏳️🌈
Our favorite holiday is almost here 🤭
National Learn to Row Day is on Saturday, June 6, and we're celebrating all month long!
Take your first Row House class between June 1-20 and you’ll be entered to win a year of unlimited Row House membership. 🚣♀️
One class could turn into your new favorite workout. It could also turn into a year of unlimited rowing. 👀
Open to new Row House guests only, 18+. Ends 6/20/26. Void where prohibited. See full rules at https://www.therowhouse.com/learn-to-row-day-sweepstakes-rules
05/28/2026
People don’t always realize what rowing can do until they experience it for themselves.
The rhythm.
The strength.
The feeling of your entire body working together in one stroke. 🚣♀️
That’s why Row House exists. To help more people discover the power of rowing and experience how different rowing feels when you truly connect with the movement.
05/26/2026
Rowing isn’t just cardio. It’s a skill.
A skill built on timing, connection, and control.
How you drive through your legs.
How you stabilize through your core.
How you hold movement under pressure.
That’s what makes the difference ‼️
Once a rower, always a rower 🚣💛
May 23rd is Return to Row Day at Row house, and participating studios are inviting former rowers back for a complimentary class to reconnect with the sport in a new way.
Water may not always be close, but the rower is.
Whether it’s been a few months or a few years, we’d love to welcome you back to the rhythm, strength, and feeling that made you fall in love with rowing in the first place.
See your local studio for details.
05/21/2026
May Meter Milestones 🌟
These are just some of the milestones our crew has hit this month and there’s still time to chase yours!
Every class, every drive, and every meter adds up. Keep showing up, keep building momentum, and see how far you can go before the month wraps up. 🙌
Pro Tip: Don’t skip your recovery days.
Progress comes from knowing when to push, and when to reset.
Recovery-focused workouts help:
• reduce strain on muscles and joints
• improve mobility and range of motion
• keep your routine consistent and controlled
Class variety is built into our schedule to support that balance, so you can keep showing up, without breaking down.
Train hard. Recover well. Keep moving forward. 🚣♀️
The erg gives back what you put into it but only if you know how to work with it. 🔁
The better you understand the machine, the more power, efficiency, and full-body connection you get out of every stroke.
That’s why at Row House, we don’t just put you on a rower and hope for the best. We coach the movement, teach the fundamentals, and help you learn how rowing is actually supposed to feel. 💪
Because there are a lot of rowing machines out there, but few places that teach rowing.
Learn the movement. Respect the erg. Feel the power of rowing. 🚣♀️
Walk in stressed /// Walk out better
Exercise like Indoor Rowing can help reduce stress & improve mood
and yeah… you’ll feel it 😇
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |