Christian Fleenor, I am a worldwide Online Trainer | Influencer | Internet Entrepreneur | Fitness Bu
Christian Fleenor I am a worldwide Online Trainer |Influencer | Internet Entrepreneur| Business Coach
💬Comment “COACH” if you’re 35+ wanting to increase your testosterone and optimize with p3ps to SHRED 15-30lbs in 90 days in only 3 hours per week.
💬Comment “LIST” if you’re 35+ want the supplement list to kick start your fitness goals to increase your testosterone, build muscle, lose fat, increase s*x drive and have better sleep.
💬Comment “LEAN” if you’re 35+ wanting to increase your testosterone and optimize with p3ps to SHRED 15-30lbs in 90 days in only 3 hours per week.
Why Men Are Side Now Days….
🔥Fat Loss Grocery List
💬Comment “LIST” for the Fat Loss Grocery List for Men 35+ with Busy Schedules.
💬Comment “COACH” if you’re 35+ wanting to increase your testosterone and optimize with p3ps to SHRED 15-30lbs in 90 days in only 3 hours per week.
Entrepreneurs and High Income Men Should Be In Shape đź’Ż
Do This To Increase Your TESTOSTERONE NATURALLY in 30 Days âś…
Comment “TEST” for the entire step by step testosterone blueprint 🔥
Men Who Complain Are….
Stop guessing why you can’t lose fat. These are the 10 habits I stopped — and what I started that finally got me lean after 35. Save this.
1. ❌ Skipping meals, eating everything at night → ✓ 4-5 protein-anchored meals spread through the day
2. ❌ Eating right before bed, waking up bloated → ✓ Last meal 2-3 hours before sleep minimum
3. ❌ Relying on protein bars and processed snacks → ✓ Whole food protein — chicken, beef, eggs, fish — every meal
4. ❌ Perfect all week, destroyed on weekends → ✓ 80-90% consistent 7 days with one planned flexible meal
5. ❌ Same weight, same sets, zero progress → ✓ Progressive overload every single week — no exceptions
6. ❌ One gym session covering a full day of sitting → ✓ 8,000-10,000 steps daily on top of training
7. ❌ Training 6-7 days and burning out → ✓ 4 hard sessions with real recovery built in
8. ❌ Less food + more cardio = lean → ✓ Lift heavy, eat enough protein, keep the deficit small
9. ❌ Mindless snacking, tracking nothing → ✓ Track macros, sit down for every meal, be intentional
10. ❌ 5-6 hours sleep, shot recovery → ✓ 7-9 hours every night — phone off, non-negotiable
These 10 changes are what actually move the needle for men over 35. Not hacks. Not shortcuts. Just the right habits done consistently.
If you’re a man over 35 & want to lose fat, build muscle and optimize your hormones.
💬Comment “COACH” and I’ll reach out personally reach out to help.