Little_Mrz_Fit

“ The greatest challenge in life is discovering who you are… The second greatest is being happy with what you find…”

🌸 BE PRESENT 💫 "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now."
- Eckhart Tolle I’ve learned that choosing to live in the past or the future not only robs you of enjoyment today, but it also robs you of truly living. We can’t control everything and if we let go of that human power trip, you’ll start to understand the feeling of being present. The present makes us exist in a certain place. Living in the present allows you to build a whole world that will then become your legacy. ... Living in the present implies being aware of each situation and finding our eternity in every single moment. So don’t deprive yourself of having a good day by worrying about tomorrow or staying stuck in the past! Live for today... breathe, believe and succeed 🌟💫

Let that sh$t gooooooooooooo.

Part of living an intentional life is being selective about what you allow to take up space, energy and time. This goes for physical things, thoughts, and people.

To be able to live your best life you’ve got to have room for the things that matter most— those that bring you joy. PERIOD.

Let’s fly! ❤️

❤️ MY HEART ❤️ there are no words at this time to express the joy, and feeling of accomplishment! I always said that when I have children I will not stop pressing them to be the best they can be. I refused to see my kids melt in anxiety and allow fear of this world to stop them from pursuing their dreams. I refused to be that mom that allowed her kids to stay couped up in their rooms without knocking and checking in on them. And not just saying hi or bye but truly talking about life! I’m that mom that paid attention to every detail and let them think I knew nothing..🤷🏻‍♀️even if it pi**ed them off! I’m that mom that would stop at nothing to make sure you are ok! I’m also that mom that isn’t afraid to embarrass you to teach you a lesson.. No I’m not cradling, im not that ratchet ..😝 they might say different lol. But.. I’m aware and bringing awareness to my girls. Im thankful for my teachings of prayer, having faith in self, self awareness, love, affection, attention, and also giving tuff love when needed because these girls Are doing it better than me! They taught me and grew with me. They are beautiful inside and out. Today I’m so thankful for my purpose. My purpose of raising three amazing powerful young ladies. I give thanks to God for never leaving my side when things got tuff and for allowing me to teach your grace unto my seeds. I’m so proud to the mother of my daughters! Big congratulations to my twins for not allowing life’s hurdles to overcome them during our relocation and transitioning at such an important time in your lives. You are so strong. And my only hope is that you see yourselves the we see you see ..you are worthy and more than enough to do anything you want. God bless you. My beautiful blessings... we did this as we dive into the next chapter...

I have the best clients.. so thankful for my 5 star reviews. Feel free to check them out. I’m available for zoom fitness training and one on one Personal training session boy in OC California..
Offering a $25 discount on all packages till the end of June! Check me out on booksy.. contact me for booking details. 💪🏽

I love this chart! It’s important to become aware of our emotions and our thoughts. Keep your mind healthy and your body will follow!
Learn how to produce your own happiness. 🦋

http://voyagela.com/interview/rising-stars-meet-melissa-lozada-fullerton-ca/

Rising Stars: Meet Melissa Lozada - Voyage LA Magazine | LA City Guide Today we’d like to introduce you to Melissa Lozada. Hi Melissa, please kick things off for us with an introduction to yourself and your story. Since the age of 16, I grew a passion to want to help others with their health and fitness struggles. Obesity, diabetes, Alzheimer’s and other diseases r...