Pure Glo Fitness

I'm committed to making a positive lifestyle change. I would like to share my nutrition and fitness journey and help you do the same. Let's talk!

I’ve lost weight in the past, several times, but that doesn’t mean much because I have always gained it back. Until now...and the difference is that this time I have committed to changing my lifestyle and improving my health, not simply losing weight. My husband and I have completed six rounds of the 21 Day Fix so far and together we have lost over 95 pounds; but more important than what we’ve lo

02/01/2017

We are making the most of our time tonight....workouts and homework getting done while dinner is cooking. Multi-tasking at it's finest!!

23 Surprising Weight-Loss Tips That Are Actually Doable

01/09/2017

There is some good advice in this article.
https://www.buzzfeed.com/sallytamarkin/actually-do-able-weight-loss?utm_term=.xlEZy4jM #.qlN4LKWx

23 Surprising Weight-Loss Tips That Are Actually Doable RIP elimination diets, quick fixes, and detoxes.

01/02/2017

Determined. Determined to improve in 2017. Determined to continue my journey no matter how many bumps in the road I may have/will hit. Determined to put my health at the top of my long list of priorities. Happy New Year 2017!

11/30/2016

I have to admit that Core De Force is a beast! We are committing to this program and can't wait to see the results. I never realized how many different types of pushups there are...and they are all in the second workout! Yikes!

11/30/2016

Okay everyone. How did everyone do during the holiday week? Did you stay on track or over indulge? I have to admit we pushed it a little too hard, but are back into the routine. Remember you are human and as long as you have goals in mind, a small detour can happen. Don't let it ruin what you have been working toward or keep you from getting going!

11/14/2016

The past few weeks have been tough for us. Between injuries and accidents, we had to put our fitness priorities on hold to get well. As luck would have it our Core de Force workout arrived in the mail today, just in time for us to recommit to our health and finish 2016 strong!