Helping women train fierce, live fearless, and reclaim their strength. Hi, I’m Alex Dimond, creator of Femme Fierce Life.
I help women feel strong in their bodies and powerful in their lives through fitness, self defense, and confidence-building coaching. I’ve spent decades in the health and fitness industry as a personal trainer, martial arts instructor, self defense coach, business owner, and mentor. My passion is helping women discover their strength, build real skills, and feel capable in every part of their live
1 body - 1 life. Prevention & protection. You deserve the best. Invest in you.
H you don’t need to turn on the news to see the direction our world has gone. You are the only one responsible for your own safety. Prepare yourself.
Protecting yourself,your space, your health, your mindset, physical being… that’s your first priority. You are the only one who will be with you every day for the rest of your life.
Listen to your internal warning system. If something feels off, if you are uncomfortable, LEAVE. In case no one told you - you do not have to stay.
Don’t trade your peace, your safety out of fear of hurting someone’s feelings. Walk away, while you can.
Working with a trainer is that friend who hears what it’s you want to do and where it’s that you want to go. Then they put together the path to empower you to achieve those goals.
Weakness is a mindset. You can do hard things.
There is no shortcut. Do the work, get the results✅
Pressure is when the truth comes out.
You can’t hope your way to change. It happens 1 jab at a time.
They said ambition was unattractive…
I say power is necessary.
This isn’t just training.
It’s how women take their power back.
My entire career, from teaching children karate, doing videos with Deacon, self defense workshops, to training, to sharing my insights has prepared me for where we are today.
⚡🥊
Most people think in a dangerous situation…
they’ll fight back.
But there’s another response no one talks about.
Freeze.
And if it’s happened to you—
you did not fail.
That’s your body trying to process a threat in real time.
I’ve been there.
And it’s one of the reasons I’m so passionate about this work today.
Because you can train through it.
You can build the tools.
You can create a response before fear takes over.
You don’t have to stay stuck in that moment forever.
Be - Just Be. Be Femme, Be Fierce, Be You