Bethany Jane Fitness

I never imagined my days would be filled with nerf gun battles and homemade swords being swung in my direction BUT here we are!🤷‍♀️

I won't sit here and ramble on about how lucky I am that I get to stay home every day with my kids, because honestly not every day feels lucky!! There are definitely days where I miss being around adults, miss socializing with someone older than 5 and miss putting on big girl clothes!

What I will say is...every day we have a choice. WE can chose to continue on in a life that is not bringing us joy, or we can chose a life that fills up our cup daily!! Whatever that day looks like for you - I say GO FOR IT!

IF what I do or say sparks some interest in you, join me LIVE right here on IG Friday night @ 7:30 pm EST where you will hear my story and why I decided to just go for it!

If you'd like more info on my April mentorship shoot me a message...not commitment just a convo babe😘 @ Newport, Rhode Island

Sometimes you have to stop being afraid and just go for it! I let fear hold me back for so long, and my health took a turn for the worse!

I remember calling my mom and literally crying and telling her I can’t keep living like this- what a wake up call I needed!

Are you letting fear hold you back? What would happen if you just went for it?

My April coach mentorship is open...drop your favorite emoji 👇 or message me! I’d be happy to share more!!!!☺️

Honestly I could sit here and tell you I’ve been totally on my game as far as nutrition, workouts, mindset, etc...

The truth is I’ve let my excuses take over! I’ve fallen trap to a fixed mindset, when I’m constantly preaching about growth!

Do I have an explanation, not really! I could spew some bs about being too busy, being overwhelmed, preparing for another move! But guess what?!?

It’s all me! I have chosen to allow myself to fall into a rut...well NO MORE!

Today marks day 1...I’m rallying together with a bunch of kick ass women to bust this new program out!!! What I love is that they hold me accountable and I’m not about to disappoint!!😘

The weekend brings me clarity and reflection on a week filled with hard work and helping other mommas feel great!

I hope you are all having a great Saturday!!!😉




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Girlfriend. Please read...
I give you permission to do something for YOU.

Even though you should NEVER need anyone’s permission...but we always do...am I right?!

If you are looking for a sign...here it is!

Stop waiting for the perfect time!

Time is NOW! Do something just for you, I promise you the rest of your world won’t fall apart around you!

Do you know how many times I put myself last? Too many times to count!

Make the decision right now that you will do something for you! Whether it’s health related or not - I don’t care just prioritize yourself. Put yourself at the TOP of your to-do list. I promise, you won’t regret it!😍

This spunky kid has been testing EVERY limit possible these days! Please tell me I’m not alone?!

I love you my first boy, but I’m over the sass!!




**t

Hey momma! Do you let other people’s opinions of you hold you back from doing something you love?

I can’t tell you how many time I said no to this coaching opportunity! I was so paralyzed by fear! I feared what everyone would think!

What if for one second you stop worrying about anyone else and only think about what’s important to you! Your health, you families, your happiness, your financial freedom! Guess what other people’s opinions won’t pay your bills!!!!

I’m hosting a sneak peek into coaching event and I’d love to share more with ya momma!!

Drop an emoji below or message me and we can chat more!!😉❤️

Back to routine today! I love the weekends, but come Monday I’m looking forward to getting back into our routine. Do you crave the routine of a new week?

I didn’t always love Mondays, in fact I used to get anxiety come Sunday night. I knew the next day I would be off to a job I wasn’t happy in, leaving my family, and constantly treading to keep afloat the whole week.

Now, Monday rolls around and I’m excited to get up. I’m excited, because I’m doing something I enjoy, something that fills my cup AND I’m the one who’s dropping my son off at preschool, AND I’m the one taking care of my youngest!! I really couldn’t imagine that my life would take a turn in this direction, but I’m sure glad it has!!

Are you curious about how this could opportunity could fit into your family? I’m here to help!! Double tap if you’d like more info or just to chat!! Hope you all had a great Monday!!!

EXPANDING MY MOM GANG!

Hey! I’m expanding my mom gang! I’m looking for 10 SUPER MOTIVATED mamas or young professionals who are looking to make an impact in the fitness & lifestyle industry. I’m looking for women who want to learn how to get PAID to live a healthy lifestyle & simply share that journey on social media.✨

I teach you everything you need to know, so don’t worry - you don’t need to be in the best shape of your life or really know anything about this business! That’s where my mentorship will come in! You simply must possess a drive for something MORE in your life, something that will give you a spark of joy! 👯‍♀️💥

If that sounds like you or someone you know, leave your email below (without the .com) or just email me for all the details at [email protected].📩
Chat soon!😘

Did you hear? My nutrition bootcamp is now open!!!

I’ve heard it time and time again...”I’m great with my workouts but I’m terrible at eating!!” Believe me I’ve said this time and time again, I’m not perfect I still say this!! It’s about constantly learning what’s going to work for you and what’s going to be most beneficial for your body to run at maximum capacity!

I mean I don’t know about you, but I’m only going to get this one body-I better take care of it!!!💚🥗🍓

It’s Friday! What are you doing tonight?

For most people Friday nights are our time to unwind, to relax, and to not think about the week we just had! It normally consists of pizza, beer, wine, chips, ice cream, etc. 🍕🍷🍺🍦


Can I tell you...that used to be me! I used to count down the hours on a Friday when I could finally go home and have a glass of wine. I felt I deserved it after the long week. All the hard work I put in all week was essentially being wiped away all in one night!


What if I could give you the tools to get through your weekend without completely derailing you from your goals? Would that be beneficial? I have TWO challenge groups starting soon!


All ya gotta do is drop an emoji below 👇and I’ll send you all the details - don’t hesitate to start a convo: NO pressure to buy anything!