FitPrep Training

simple leg day but we still getting WORK in 🖤 keeping it beginner friendly, controlled, and intentional… because the basics build everything. 3 sets - front squats superset with fire hydrants 3 sets - static lunges superset with goblet reverse lunges 3 sets - 1 DB bilateral RDL finished strong: 3 sets - leg extension superset with leg curl (not filmed) no crazy machines, no overcomplicating… just consistency + good form = results. #legday #beginnerworkout #gymroutine #fitnessjourney #legworkout

I didn’t just study fitness — I lived it.
After losing 40 lbs and rebuilding myself through injuries, my passion is helping others do the same.
If 2026 is your year to finally put you first, let’s start together.
🔥 New Year training spots now open — message me to book!

Why consider online personal training?

Online workout plans offer the ultimate in flexibility, convenience, and personalized support to help you reach your fitness goals—no matter your schedule, location, or experience level. With expert-designed routines tailored to your goals, you can train on your time, from anywhere, using just your phone or laptop. Whether you're aiming to lose weight, build strength, or stay consistent, online plans provide structured guidance, progress tracking, and ongoing accountability—all at a fraction of the cost of in-person training. Plus, you'll gain access to exclusive content, tips, and motivation to keep you moving forward. It's fitness on your terms, with real results.

Email or DM me now for more information!

Today is the start of my highly requested “BOOTY BUILDING” class!!

Class will take place every other Wednesday at 5 pm starting today, 5/7/25. Please RSVP on the push press app!

So excited to help all you ladies build your dream body💪

Join me tomorrow morning and get a good sweat in!

Monday, Wednesday, Friday, or Saturday. Can’t wait to see you there 🫵

🚨 Upcoming class schedule for Feb 3rd- Feb 8th 💥

Monday – Warehouse 360
• 5:30 AM – Alayna
• 4:30 PM – Beginner Class (Alayna)
• 5:30 PM – Alayna

Tuesday – Warehouse 360
• 5:30 AM – Dane
• 8:00 AM – Dane
• 5:30 PM – Dane

Wednesday – Warehouse 360
• 5:30 AM – Alayna
• 5:30 PM – Alayna

Thursday – Warehouse 360
• 5:30 AM – Dane
• 8:00 AM – Dane
• 5:30 PM – Dane

Friday – Warehouse 360
• 5:30 AM – Alayna

Saturday – Saturday Morning Sweat
• 7:30 AM – Alayna

🚨 Best for last! 🚨
Last class of the week Saturday am at 7:30 w/Alayna Lynn

First class is always free!

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