Fit Momma Training

Introducing our sweet rainbow baby, Luca Cole Meinster born on Halloween morning weighing a tiny, but healthy 5lb15oz and 18.5”.

What a difficult last 2 years we’ve endured getting to this point, but it’s been worth every single tear, we are so blessed to have our little guy Earth side.

Luca, meaning bringer of light, has lived up to his name and completed our family. Older brother Christian, and sister Savannah are so excited to add another troublemaker to the clan, and Dad, and I are ready for all our future adventures!

Thank you for all of the love and support we’ve had from family and friends over the last couple years, we appreciate every one of you and it doesn’t go unnoticed!

I guess I should finally share our last set of maternity pictures before this guy makes his appearance!

Thank you so so much to the ever so talented and forever photographer we appreciate you so much!!

Cannot wait to meet you little man, we are SO excited!! 💙💙 🌈

1 in 8 women will be diagnosed with breast cancer. That’s a scary number. And this year alone, 264,000 cases of breast cancer will be diagnosed in the US between women and men. That’s A LOT of people.

I have partnered with an incredible foundation called pine2pink that has recently opened its doors to the Kin Wellness Center to support breast cancer patients through treatment and beyond.

I’m looking for men and women who are ready to fight for an hour during a fun virtual workout with yours truly to show them how much we care. This will be a donation based class tomorrow at 11AM EST. Suggested donation of $15 per person, but we’re beyond grateful for anything!

The link to join in listed in my bio, or you can Venmo (Please put P2P Donation in the memo). If you cannot make it, we are still accepting donations!

When our communities come together to support each other in need, everyone wins. I cannot explain my appreciation to all of you!! Let’s DO THIS!!!!!

Please share, please tag, promote, all the social media things!

See you tomorrow ;-)

It’s my baby girl’s turn!! First day of preschool for this little firecracker! We love you so much Savvy girl, have the best day!

Little guy wanted some pancakes this AM, so mama hooked him up 🤩

Added some extra protein, all natural sugars, a dollop of Greek yogurt, sliced almonds for crunch topped with cinnamon 💥

I was thanked with a nice kick right to the bladder 😂

Pregnancy can be healthy!

Celebrating the most wonderful man on Earth!! So blessed to have you as the Daddy to our babies. I know no matter where life takes them, you will be there cheering them on every single step of the way. We love you so very much!!

And we were extra grateful to spend the weekend with our other two main men, my incredible Dad and wonderful FIL. Our hearts are so full 💕

To the children that bless my life on a daily basis, thank you for making me a Mom. It is truly one of life’s greatest gifts and I do not take it for granted considering how hard it can be to have children.

I am so lucky to have so many Moms who inspire me, teach me and encourage me. Thank you especially to my Mom, for giving me life and paving the way, you are SO loved 💕

And I can’t forget the other beautiful Moms and soon to be Moms in my life. Thank you for treating me as your daughter from day 1, and all of my sisters it’s amazing seeing how easily you tackle motherhood for creating 2 of the cutest humans on the planet and always keeping such a positive outlook, and for being one of the strongest females in my life and never giving up on my future nephew or niece, that baby is coming 💕💕

To all of my friends, family, and clients—- I hope everyone had a beautiful and relaxing day (as you all so very much deserve it). And for my friends who are so desperately trying and praying for that baby, my heart is with you extra today, stay strong 😘💗

🍎 TEACHER APPRECIATION GIVEAWAY 🍎 Teaching is a work of heart! We are so grateful for our teachers & want to celebrate them during Teacher Appreciation Week with an EPIC giveaway - valued at over $1,000! Head over to Sarah Peters, REALTOR ®] to NOMINATE YOUR FAVORITE TEACHERS today & to see what ONE lucky teacher will win!

FOLLOW these fabulous local businesses who are contributing:






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Sarah Peters, REALTOR ®]

Happiest Easter from my little bunnies 🐰 🐣 💕

Normal clothes 🙌🙌🙌

Eat ALL the things this weekend, Soak up the sun and be GRATEFUL 🙏

With love,
FMT 😘

You are strong
You are fierce
You are empowered
And you will never, ever give up 💪

Every single day we have the CHOICE to live our best lives. We can not control the events that may happen, however we CAN control our attitude and how we respond. Which do you decide?

Honoring all of the incredible women in my life today and everyday. Thank you to those who’ve paved the way and those who continue to carve new pathways. I’m blessed to know so many. I love and appreciate you all, we got this ladies, KEEP INSPIRING. We have young faces looking up 🙌

As we head into a potentially life changing week, my 2 beautiful children continue to remind me of how precious time is. These are the moments I wish I could freeze and hold onto forever.

Stay present 💗

Thank you for the reminder kiddos 🙏😘

EDIT: Guys, I’m totally fine, nothing is “wrong”, after a very challenging year with many emotions, we are starting IVF this week and I’m truly just soaking up the moments with my babies because they’ve gotten me through the difficult times and always will. But we are GOOD!

And really, how CAN’T you smile looking at them?!

34 years of:

Strength. Challenges. Blessings. Hard Work. Acceptance. Loss. Perseverance. Failure. Tears. Rebuilding. Humility. Heartache. Passion. Vulnerability. Listening. Taking. Learning. Grinding. Coaching. And a willingness to never EVER stop growing.

Here’s to another year 🙌🙏

Thank you to everyone who’s supported me throughout my journey, you have a truly special place in my heart 💕

📸
(More to come!!)

Because 2 drinks are better than 1 😍

Enjoying this beautiful day with my beautiful girl 💕

My whole world 💗

Grateful beyond belief.

🙏

Wishing everyone a year full of gratitude, prosperity, love and health.

Happy New Year!!! 🎆
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#2022

2021 has been an extremely challenging year for our family, yet one that’s also been full of blessings. My sister got married on 1/2 to the man of her dreams then welcomed my perfect chunky little nephew in September. Savannah turned 2, Christian started kindergarten and Andrew was able to attend 2 tow shows this year, while he continues to skyrocket in his career(very proud wife). We were blessed enough to renovate half of our entire house and built my very own studio.

Although we lost 4 babies this year and our hearts are hurting, we are still blessed and will continue to remember that life is short, precious and never to be taken advantage of.

The most important lesson I’ve learned this year is you can never get time back. My resolution is to stay more present and give more time to myself and my family. I could never have survived this year without them.

I hope everyone has the opportunity to sit back and appreciate time, appreciate life and be with those you love. ✌️ out 2021

#2022

Merry Christmas from the Meinsters!!

Wishing our friends and family a beautiful, happy and healthy Holiday Season 💕🎄

Can’t believe I’m saying this, but HAPPY 6th BIRTHDAY to my first born!! The one who made me a Mommy, taught me what it truly meant to unconditionally love and be loved, tested every last strand of hair on my body while making me overwhelmingly proud of the incredible boy he’s become. This little, now big guy gave me the strength to leave abuse and discover true love, acceptance and what it means to have a family of my own. Christian is more than just a blessing… he’s changed my life in so many unbelievable ways and continues to grace us with his incredible heart every single day.

Happiest of birthdays buddy, We love you so much!!

What a fabulous weekend and some much needed rest time with friends and family!!

SO much to be thankful for 💕🦃🥧
Happy Thanksgiving fam, wishing you all love, health and happiness 😘

Goodness, we made a doll baby 😍😍 great work
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Happy Halloween 🎃 👻

Love, the Meinster Crew

Happy 3rd BIRTHDAY to my favorite niece!! Pi, we love you so much and thank you for bringing so much joy to our lives, have the BEST day!! 💕💕😘😘😘

Friends and Family, I need you!

Please help me in supporting our local Breast Cancer Community with a very special Pine2Pink Strong Inspired Challenge! Grab some weights or anything you have and join us as we get creative with a personal, fun and empowering strength workout. All proceeds go directly to our sponsor Pine2Pink which directly serves our community! Thank you from the bottom of my heart for doing this challenge with me!! And for the amazing team at for giving me a solid platform to host!

**This is a FREE Class, any donations made are appreciated, but not required. In addition you do NOT need to do the workout to donate. When creating a Recess Acct, Tap the donate button at the top**

1.) Click on link in bio to create an account
2.) Scroll to the Pine2Pink Strong Challenge listed under live classes
3.) Click register
**At this time you can donate if you wish

100% of the proceeds for the MONTH go directly to Pine2Pink. Your support is so greatly appreciated!! Visit and for more events this month!

Thank you all so much, I truly appreciate your consideration!

They may not have stayed with me for very long, but my babies they’ll always be. So much gratitude for making creating my vision into a beautiful reminder of and I’s little ones. They are gone, but we will love them forever 💕

Evan is the most detailed, kind and honest tattoo artists I’ve ever met. Can’t wait until Andrew’s leg is finished, we appreciate you 🙏🙏🙏🙏
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This little guy has my heart so full 💕 Auntie loves you so much Nathaniel Thomas!!

I am 1 in 4
I am 1 in 100
I am breaking the silence

“There is no greater agony than bearing an untold story inside you.” Maya Angelou

What. Is. Wrong. With. Me?

The question I repeated over and over and over again…

I thought I was strong, I thought I could get through anything, until this came along and quite literally knocked me all the way down until I felt as if I was suffocating on life, the world went on around me while everyone was happy, everyone was pregnant, everyone, but me.

I debated for a very long time about being so vulnerable and open in sharing something so personal, but I chose to do so in the hopes of helping someone else. There were a few women who impacted me directly when they had been brave enough to share and I NEEDED that, so I thank you.

To the women who have suffered and the women who will suffer, you are not alone.
You are strong.
You are brave.
You are powerful.
You are exactly who you’re supposed to be. This is NOT your fault.
Your grief matters.
Your loss matters.
YOU MATTER & YOU ARE LOVED 💕

Please reach out, I am here.

A loss is a loss— and we remember, every single one. They were ours. 👼

Surround yourself with those who PUSH you FORWARD.. to be the absolute best that you can be!

Thank you for helping me cross this off my bucket list & . I’ll be the first to say I am not a runner, but was so proud of pushing myself to be MY best. We missed you tons , you’ll be there for the next!!

And it was also super fun to raise money for our local library, yay for reading 📚🙌

It’s always a good day when you do something you never thought you could, keep grinding fam, there’s so much on the horizon!!

I’m SO EXCITED to announce my sponsorship with Pine2Pink this year!! If you don’t know, Pine2Pink is an incredible non-profit working throughout the community to raise money for local cancer patients. I am HONORED to be apart of their team!

That being said, my incredible team has hopped on board and for the ENTIRE MONTH of October I will be uploading a new 15 minute challenge workout.

All you have to do is:
1.) Click link in bio— or DM (I can send it)
2.) Create an account
3.) Scroll to On Demand Videos
4.) Choose P2P Day “x”
5.) No donation is required, but all are appreciated!! 🙌

100% of the proceeds for the MONTH go directly to Pine2Pink. Your support is so greatly appreciated!! Visit and for more events this month!

**Stay tuned there is MORE coming!!**

Happy National Son’s Day to my first born, the one who stole my heart from the very beginning and continues to do so each day. I adore you buddy, love you tons ❤️

Happy National Daughter’s Day to this sweet little mischievous Angel, we love you so very much Vanni Girl 💕💕💕

LAST FMT OUTDOOR BOOTCAMP ❤️😭

Happening this Sat 9/25 at 9AM. The weather will be beautiful, please come get a killer workout in so you can enjoy the rest of your weekend 🙌

You don’t need to bring anything other than some water and a positive attitude, I got the rest. We’ve got an incredible group of women whom I’ve had the absolute pleasure of growing close to over the last few months, I will miss the outdoor camps!!

All shapes, all sizes, all ages, all fitness levels. YOU ARE WELCOME HERE 🙌 (Athough ladies only please 😉)

Can’t make Bootcamp? Don’t worry I have a combo class at 11, and kickboxing Sun at 11, stream it virtually through anywhere—only on , link in bio!!

Comment or DM me to sign up!! 😘❤️💪
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A bottle of water in the supermarket is worth about $0.50.

The same bottle in a bar costs $2.

In a good restaurant or hotel, it can be worth up to $3.

At an airport or on the plane, you may be charged $5.

The bottle and the brand is the same. The only thing that changes is the place. Each place gives a different value to the same product. When you feel like you are worth nothing and everyone around you belittles you, change places.

Do not stay there!

Have the courage to change places and go to a place where you are given the value you deserve. Surround yourself with people who really appreciate your worth.

Don't settle for less!

—— Kimberly Stefanski

Borrowed from the wonderful 🙏🙏