Well Rooted Coaching

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Niceville, FL
Well Rooted Coaching

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Rachel Mayew is Holistic Wellness & Nutrition Coach, Clinical Herbalist, & Flower Essence Practitioner pursuing God mind, body, and spirit.

Clinical Herbalist | Flower Essence Practitioner | Energy Healer | See & clear the functional & emotional blind spots holding you back on the path to whole-self health & vitality. The aspects of life impacting your health are endless; nutrition, habits, environment, spiritual disciplines, generational patterns, and on the list goes. A holistic faith seeks sacred in the everyday, aiming to connect with God in all of it! Do you have an idea of what's needed, but struggle knowing where & how to begin? Book now & discover how life at your best looks, feels, and tastes! See details and book your session here:
https://rachelmayew.setmore.com/

10/29/2026

This week I asked a new client what brought her in. She wasn’t sure how to answer, other than to say someone she trusts told her, “Rachel really helped me and I think she could help you clear some things, too.”

Then she added, “I wasn’t sure what we’d do, but I still wanted to book!”

The person who encouraged her to see me, is a wellness provider here in our community. Being trusted like that by deeply caring people who look after others is legit such an honor. Thank you to everyone who shares my work. It means more than you know.

And if you’re curious what we do in an energy session, it’s gentle work: talking through what you’re carrying, including patterns beneath the surface, then leaning into an individually curated mix of flower essences, tapping, and energy clearing to make space for change. It can be a standalone appointment, but most clients include it as a steady, repeat part of their self-care. Learn more at my link in bio.

10/28/2026

I loved being a part of last week’s market. It was such a beautiful day and there was actually time to chat with folks. So many people stopped by with a specific health need on their mind, and what stood out to me was the softening I saw when they realized there’s someone local they can explore it with. Just knowing support is nearby can lower stress before any additional steps are taken! We are not meant to do this life alone, that’s for sure.

So I want you to know, I’m here! Virtually or in person at Healing Waves Wellness Collective in Niceville. Healing Waves Wellness Collective

Link in bio to book.

10/24/2026

Can you really go wrong with a personal chai? I say no. At least not when a spicy herbalist lays out a curated selection! 😉

10/24/2026

Thanks to everyone who stopped to chat. It’s been a lovely flow of kindred spirits today!

10/22/2026

So looking forward to sunshine, coffee & friends! I’m considering this our make-up Herban Table since Isaias showed up without RSVP’ing & made a mess of things.

It’s a drop-in affair but I hope you’ll spend as much time as you can hanging with me & your herb friends. Time outs like this are pure magic. 🪄🌿

Union Garden Market (behind MJ’s ☕️)
8am - 1pm

10/17/2026

Allergies on ALERT with all this autumn wind?! I got you!

Actually, the plants used for ages have both you & me. I just get the honor of foraging (from the Earth herself & online) & presenting them to you. 🌿☺️🍃

Message me or pick up a bag at thedowntownpantry.

10/16/2026

Gathering herb friends this morning and overcome with gratitude for the culinary, herbal, and energetic gifts of Rosemary (warm, healthy embodiment of spirit), Basil (purity balm, recognition of union), and Yarrow (full participation in life without absorbing every👏🏼single👏🏼thing👏🏼).

It’s these pinpricks of light that whisper an invitation to think on what’s true, honest, just, pure, lovely, and just plain good, then get big-sister bossy, demanding I dare not lose sight of them in the busy, frustrating, rollercoaster elevator-drop days of this thing we call life; really laying the foundation of caring for and loving myself (and hearing Paul and Prince echo in the same heartbeat).

I think that same foundation, built from tiny practices, is also what nudges me when it’s time to invest in care I can’t provide myself in my own backyard. Thanks Tiki (Tiki T. Trudeau for bringing that piece to me today!

I hope all reading find just the right ingredients this weekend for a mashup perfectly suited to your beautiful, uplifting soul. The world needs ya, babe!

You can find Tiki (& me!) at Healing Waves Wellness Collective. We’d be honored to journey some of this road with you! 🫶🏻

10/08/2026

Thankful everyone has time to take care of business at home! But nothing happens without consequences.

Kids of all ages can feel a mix of ants in the pants thrill over a break in routine, hope for everyone’s safety, and a splash of fear. Those vibes tend to make for epic hurricane parties. But trying to work from home, make decisions and check on your people with a rowdy ruckus underfoot is not a good time.

Even once the storm has passed the on-alert vibe can linger. Especially if you’re one whose nerves and irritability speak loudest through the digestive system.

Hibiscus, Lemon Balm & Chamomile make a delicious lemonade once chilled or a dreamy warm tea before bed.

The Well Rooted Tea Bar at thedowntownpantry has these ingredients and more plus other handy recipes. They’re open today, closed Friday, & on standby Saturday.

Stay safe & well through & through!

10/07/2026

We WILL NOT MEET on 10/10. Not canceling per se, but we are shifting.

Instead of forcing last minute decisions and pulling us all from what may need attention on Saturday, I’m rolling our Four Thieves Honey make-&-take into a drop-in activity:

Union Gardens Market ()
Saturday, October 24
Drop in 8am - 1pm

Get your perfect coffee & shop the other vendors. Then come sit a spell and make herby stuff with me!

I’m certain we’ll have something special at soon, too!

10/06/2026

Oh, 🍯🐝, I can’t wait to see you this weekend!

🪑Save your spot at my Link in Bio!

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Niceville, FL

Website

https://wellrootedcoaching.com/

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