Fitjazzmeet - The Fitness Coach

The moon stays bright when it doesn't avoid the night...🥰

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My stint with the trending lensa... Some funny pics and some surprisingly cute 🥰

Some random click...

Love for colour Pink which represents the Innocent Luv...💞💞💞💞



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M oll set for Jungle Safari...🐆🐘🦣🦏🦒🐒



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"Work hard, travel harder..." Becos journey matters more than the destination...



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Words are not enough to describe the bond we share... Happy knotting anniversary my life... Happy 12 to us... Many more to come ..💕💕💕💕

Dedicated to oll "𝗙𝗜𝗧 𝗠𝗢𝗠'𝗦... 𝗪𝗘 𝗗𝗢𝗡'𝗧 𝗛𝗔𝗩𝗘 𝗧𝗜𝗠𝗘..., 𝗪𝗘 𝗠𝗔𝗞𝗘 𝗧𝗜𝗠𝗘".... 💪💃

𝘏𝘢𝘷𝘪𝘯𝘨 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦...
𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦
𝘛𝘰 𝘣𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘰𝘭𝘦 𝘮𝘰𝘥𝘦𝘭...

Happy to see my previous pictures of festival season in my memory box. Thanks to fb...☺️

I jumped up to see changes in my overall appearance (well u also can easily make the difference). So i decided to post this here as surely it's going to motivate many.

This also convey the message that once you are on the right track and focused on ur goals you never look back.

Gained 𝟰 𝗸𝗴 muscle mass and 𝗺𝗮𝗻𝘆 𝗶𝗻𝗰𝗵 𝗹𝗼𝘀𝘀.. so never judge ur fitness journey with weigh scale only. It never happened to me to get fit into my old clothes as in every 6 months it got loosen like anything. Now i can proudly say that most of the time i look for sizeXS-XXS. From large size to XS and now even less than that in not achieved in one day. It need lot of dedication and consistency.

I started my journey just to shred my post pregnancy weight. Once i achieved that never look back i olwys raised my bar and set new goals/target for myself... And today with my oll passion, I am here with you all on a big journey towards fitness .

I become Specialized in Weight training (heaviest lifter in women around my circle and gym), Done Yoga certification which is beyond Asanas i.e. Pranayam, Mudras from which you learn how to control ur breaths, kriyas for various body parts and mind, Meditation and many more dimensions of life and Nutrition expert as without proper and balanced eating other two aspects are not complete..

I follow 3 D's - Determination, Dedication and Discipline...

𝑆𝑜 𝑙𝑒𝑡'𝑠 𝑐ℎ𝑒𝑟𝑖𝑠ℎ 𝑜𝑢𝑟 𝑎𝑔𝑒, 𝑜𝑢𝑟 𝑚𝑜𝑡ℎ𝑒𝑟ℎ𝑜𝑜𝑑, 𝑜𝑢𝑟 𝑤𝑜𝑟𝑘 𝑙𝑖𝑓𝑒 𝑎𝑛𝑑 𝑜𝑢𝑟 𝐹𝑖𝑡𝑛𝑒𝑠𝑠 𝑙𝑜𝑣𝑒 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 𝑎𝑛𝑑 𝑑𝑜 𝑙𝑒𝑡 𝑚𝑒 𝑘𝑛𝑜𝑤 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑢𝑟 𝐹𝑖𝑡𝑛𝑒𝑠𝑠 𝐽𝑜𝑢𝑟𝑛𝑒𝑦 𝑜𝑟 𝑝𝑙𝑎𝑛𝑛𝑖𝑛𝑔 𝑡𝑜 𝑠𝑡𝑎𝑟𝑡 𝑖𝑡 𝑛𝑜𝑤...❓❓

✅✅ 𝙔𝙤𝙜𝙖, 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 & 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝: #𝙁𝙞𝙩𝙟𝙖𝙯𝙯𝙢𝙚𝙚𝙩 ✌️✌️

Trust the timing of your life 🧡 @vibranthealthreflexology

Shared as appreciation of the wonderful art by :
Artist: @yoann_bourgeois
Video: @bademivs
@hangar_y_officiel
@art.explora
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#shreemwellbeing #meditation #mindfulness #reiki #nlp #crystalhealing #efttapping #trustthetimingofyourlife #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing
#traumahealing #innerchildhealing
#energypsychology
#spirituality #banstead #epsom #sutton #emotionalhealth #surreyuk
#selfawareness #love #vibranthealthreflexology #reflexology #healing #healingjourney #whatismeantforyou #lovestory

“Everything comes in time to him who knows how to wait... There is nothing stronger than these two: Patience and Time, they will do it all.”

Trust the timing of your life 🧡 @vibranthealthreflexology Shared as appreciation of the wonderful art by : Artist: @yoann_bourgeois Video: @bademivs @hangar_y_officiel @art.explora . . . . . . . . . . . #shreemwellbeing #meditation #mindfulness #reiki #nlp #crystalhealing #efttapping #trustthetimingofyourlife #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing #traumahealing #innerchildhealing #energypsychology #spirituality #banstead #epsom #sutton #emotionalhealth #surreyuk #selfawareness #love #vibranthealthreflexology #reflexology #healing #healingjourney #whatismeantforyou #lovestory

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How do you deal with working weekends...❓❓

Working Saturday or Sunday may get in the way of your personal time, especially if you’ve already worked on the weekdays. If you’re stuck working weekends, try to manage ur time in such a way that u equally enjoy ur time with ur family and friends. Take care of your health as well so that you don’t burn out from working too much on your days off.

On working weekends I ensure to get up early enough and give myself time for stretching and yoga to feel relaxed and rejuvenated. It also gives a leisure feeling of weekend.

To prioritize your personal time when you must work on weekends, schedule time in advance. This way, you are more inclined to unplug when you're done working and focus your attention on your personal life.

"The mind can go in a thousand directions, but on this beautiful path, I walk in peace"...

𝗗𝗼𝗲𝘀 𝘆𝗼𝗴𝗮 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗮 𝗰𝗮𝗹𝗺𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻...❓❓

Yoga decreases the production of cortisol, a key stress hormone, and increases mindfulness and a sense of inner peace, both of which alleviate stress and help you feel calmer...