Christal Yoga

Have listened to and read many comments about current research about polyvagal theory. Read the study for yourself. An excellent substack by Ana Lund in the comments. You're welcome 🙏🏾

WHY THE POLYVAGAL THEORY IS UNTENABLE. An international expert evaluation of the polyvagal theory and commentary upon Porges, S.W. (2025). Polyvagal theory: current status, clinical applications, and future directions. Clin. Neuropsychiatry,... by Paul Grossman, Gareth L. Ackland, Andrew M. Allen, Gary G. Berntson, Lindsea C. Booth, Gordon M. Burghardt, Julie Buron, Vladimir Dinets, J. Sean Doody, Mathias Dutschmann, David G.S. Farmer, James P. Fisher, Alexander V. Gourine, Michael J. Joyner, John M. Karemaker, Sahib S. Khalsa, Edward G. L...

We may experience winter weather 🌨️ ❄️
If you can leave your house safely on Friday or Saturday check me out for practice 🙏🏽✨💕

Friday January 23
TORCH
Scorch & Burn 830A (VaBch)
Funky Flowdown 5P (NFK)

Sky's the Limit Yoga
YIN 7P (NFK)

Saturday January 24
STL-NFK
POWER 8A
FLOW 930A
SLOW FLOW 11A

Let's gooooo!
Meet me on V-Day with your friend, sibling, parent, spouse, and or whoever you decide to bring. Let's do our thing!!

Partner Yoga is back at Sky’s The Limit, grab your fave human && meet us on the mat! 💜✨ This playful + supportive workshop is all about building trust, connection, and communication, both on and off the mat. Bring your best friend, partner, or loved one and explore movement together in a safe, welcoming environment! Expect gentle stretching, supported poses, laughter, and moments to relax physical, mental, and emotional tension 😌💫 No partner yoga experience needed — just come ready to connect and have fun! 🗓 When :: 2.14 || 12:30–2:00P 📍 Where :: NFK Sun Studio☀️ 💰 Cost :: $50 per pair || 50% off for members ✨PS:: Please register under ONE participant only. We’ll gather info for the second yogi at check-in, just arrive a few minutes early so we can get you all set up 🤗 Spots are limited, book now and share the mat with someone special ☀️🧘‍♂️

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Slover Library