Home > United States > Norman, OK > Stacy Hansmeyer Elite Basketball Training

Stacy Hansmeyer Elite Basketball Training

Stacy Hansmeyer Elite Basketball Training

Share

Basketball Training

Rec 06/01/2026

Rec Modern recreation software to power awesome parks and programs in every community.

05/25/2026
Real hoopers know this! Running shape does not equal game shape. To understand why, let’s look at the key components of conditioning: 1. Delaying Fatigue (go longer without getting tired) 2. Recovery (how fast can I recover in between bouts) 3. Coordination while fatigued 4. Decision making while fatigued Category 1 and 2 can be improved through general conditioning outside of the court. Building a large general base of aerobic and anaerobic conditioning is important. But during pre season you’ll need to attack sport specific energy systems, which is best performed through live play. And when we look at category 3 and 4 you’ll realize we REALLY can’t develop this on a treadmill, bike or versa climber. This brings us to the conditioning hierarchy: 1. Live play (5v5) 2. Small sided games 3. Skills Training 4. Objective conditioning tests 5. Low impact cardio (extra work) To get in the best shape of your career join Unranked Academy and do our pre season program. Btw Unranked Pre Season 2 is also dropping next week 👀. Access both our pre season programs with one monthly subscription for just over $1 per day! 05/23/2026

https://www.instagram.com/reel/DYpciCtCZbS/?igsh=MTk0ODBxejM0aTJ1cA==

Real hoopers know this! Running shape does not equal game shape. To understand why, let’s look at the key components of conditioning: 1. Delaying Fatigue (go longer without getting tired) 2. Recovery (how fast can I recover in between bouts) 3. Coordination while fatigued 4. Decision making while fatigued Category 1 and 2 can be improved through general conditioning outside of the court. Building a large general base of aerobic and anaerobic conditioning is important. But during pre season you’ll need to attack sport specific energy systems, which is best performed through live play. And when we look at category 3 and 4 you’ll realize we REALLY can’t develop this on a treadmill, bike or versa climber. This brings us to the conditioning hierarchy: 1. Live play (5v5) 2. Small sided games 3. Skills Training 4. Objective conditioning tests 5. Low impact cardio (extra work) To get in the best shape of your career join Unranked Academy and do our pre season program. Btw Unranked Pre Season 2 is also dropping next week 👀. Access both our pre season programs with one monthly subscription for just over $1 per day!

Photos from Stacy Hansmeyer Elite Basketball Training's post 05/21/2026
Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Norman?

Click here to claim your Sponsored Listing.

Location

Norman

Category

Coach

Telephone

+14056429878

Website

Address


Norman, OK

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 8am - 12pm