Coredination Pilates

Ummm, YES! Adorable pancreas. Savvy liver. Sumptuous GI tract. Glowing heart. Glittering lungs. Calm mind, like a glassy lake. ☺️

Beauty starts within and begets our strength, flexibility, confidence,... and humanity. Our world is changing around us; perhaps it is time we explore ourselves a different way.

Discover your inner beauty. Discover your inner strength. Discover YOUR inner...________.

Discover the Franklin Method®.

There is beauty in this world every day. I've always had a sense of wonder for the world around me-I am unashamed to admit that I am easily amused. I am most likely to find joy in nature or in the stories of those I encounter. I share this to express my hope for YOU. Difficulty gives us an opportunity to see the gifts around us-IF we chose to see them. Most of what catches my spirit cannot be photographed but here are a few images from the last week. I hope they inspire you…

Looking for quality exercise and movement during your time at home? Look no further!

Coredination Pilates' FULL class schedule has been running ONLINE for two weeks! Group and private sessions are LIVE ONLINE classes in Pilates, GYROKINESIS(R), and Franklin Method(R). From day one clients have been raving about their experience. They go from:

From: "antsy" To: "calm"
From: "stiff & sore" To: "strong and relaxed"
From: "disconnected from people" To: "reconnected"
From: "doubtful this will work: To: "Wow! I feel better!"

Message today for class schedule and links to classes!

https://www.coredinationpilates.com/new-events/2016/12/9/2nd-friday-art-walk-ywm6n

2nd Friday Art Walk! January 12th 2018 Artist Statment: "I aspire to create art that is both beautiful and intriguing, unlike anything that I have ever seen. I have always been intrigued with how light sources interact with human subjects, and my work uses that concept to take traditional portraits to a new level. I choose various

I have spent the 20+ years being exposed to, following or studying the work of Eric Franklin (The Franklin Method.) I am excited to announce that I am finally a Franklin Method Educator! The training was amazing, everything I could have ever hoped it would be. I can't wait for more!

This is our last post looking back 10 years today: We were able to get all of the equipment and installed and assembled in time for opening day! Look how much room there was back then!

Looking back 10 years ago: It took a team of people (family) and two days to get the wood floors down.

https://www.coredinationpilates.com/blog/2016/12/24/buy-a-gift-card-by-january-2nd-2017-and-enter-to-win

Buy a Gift Card by January 2, 2017 and Enter to Win! Buy a gift card between December 24, 2016 and January 2, 2017 and you will be entered into a drawing for a FREE private with the instructor of your choice! 1.  Sign-in to our online store.  In order to be entered into the drawing be sure to log-in or create a username and password.  "Guest" purchase...

https://www.coredinationpilates.com/new-events/2016/12/10/decompress-this-season-with-our-feldenkrais-workshop

Decompress this season with our Feldenkrais Workshop! Join Thomas Thompson this Saturday, December 10th, for two Awareness Through Movement sessions.  The theme will be Peaceful Pelvis.  There will be two classes (separated by a refreshment break) focusing on improving hip joint health.  If you are getting sore walking around and shopping or anticipati...

http://www.coredinationpilates.com/new-events/2016/3/10/mindful-march-on-t

Mindful March on the Mat - Feldenkrais Workshop How better to be mindful than learning a body scan?  No we do not mean the electronic thing on your wrist that sends a report to your phone.  We mean using much more sophisticated technology: your mind-body connection.   Join Thomas Thompson for two Mindful Mat Feldenkrais sessions.  The first class…