Dieta Health & Fitness

Tonight’s dinner is just hitting different. Nailing a craving with the guacamole. Yummmm. Weird combo. Honey glazed salmon and spicy guacamole. All homemade obviously lol.

You know what time it is!! LET’S FUGGIN GOOO!!!

Mmmmm. Today’s breakfast 3 eggs fried in beef tallow, 6.9 oz sausage , and hash browns yummmm

Got in a couple quickies with the beauties before work. Even though my sleep was s**t last night. Didn’t want to get out of bed.
**kyourmotivation

Active recovery day. 1mile 55lb sled drags with 10lbs each hand. Not easy in the grass. Get it done

Warmup and dynamic stretching finished. Time to get it!!! LET’S FUGGIN GOOOO!!!

Breakfast fit for a champion. 6oz sausage with fresh sweet onion, white mushrooms, a little broccoli,& 4 eggs. And of course some coffee. Mmmmm Let’s fuggin goooo.

Ore warm up and unload done. Time to train. LET’S FUGGIN GOOO!!!

Got another certification done. Another one to go. Woot woot.

Work day meal prep. 4.5 eggs with sausage and onion & smoothie made with fresh fruit,protein shake ,oats. And two protein shakes. With plenty of water.

I'm launching a remote health and fitness business, helping individuals achieve a better life and lose weight in just 90 days without excessive gym time.

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